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Benefits Of Walking: Well, if you want to stay fit and fine but do not have time to join the gym or do rigorous exercises then we suggest you take your time and go for a brisk walk. It's a low-impact workout that anyone can opt for easily. Let us tell you that walking comes with a host of benefits. A daily walk helps to tone your body and lose weight. It helps to burn at least 150-200 calories. Watch the video to learn more health benefits of walking every day.
Ayurveda can help prevent Down's syndrome. To help us understand more about this, Dr Smita Naram, Co-Founder, Ayushakti, shares her knowledge with us.
What you know about Down Syndrome? It's World Down Syndrome Day, let's test your knowledge about this genetic disorder.
After being diagnosed with blood cancer in 2021, Lok Sabha member and veteran actress Kirron Kher suffers from a deadly, dangerous disease. Kher herself has informed about her health update through Twitter.
Think of self-care as an investment that can increase your productivity. Tips for women leaders to manage stress.
Kidney dysfunction can put you at higher chances of getting strokes and heart attacks. Here are some expert tips to protect your kidneys.
A good brush and a fairly accurate method can boost your oral health
