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Benefits Of Pears: Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need. Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our kidneys, gut, and heart. Nutritional Value of Pear Fruit: Calories 57 Carbohydrates 15 grams Total Fat 0.1 gram Protein 0.4 gram Dietary Fiber 3.1 gram Copper 16%
