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Benefits Of Pears: Good For The Heart, Here Are Some Nutritional & Surprising Health Benefits Of Eating Pears, Watch Video

Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need. Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our kidneys, gut, and heart.

Published by Sakshi Pandey |Published : August 23, 2022 9:50 PM IST

Benefits Of Pears: Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need. Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our kidneys, gut, and heart.

Nutritional Value of Pear Fruit:

Calories 57

Carbohydrates 15 grams

Total Fat 0.1 gram

Protein 0.4 gram

Dietary Fiber 3.1 gram

Copper 16%

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