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Benefits Of Oranges: Oranges are an excellent source of vitamin C. One orange offers 116.2 percent of the daily value for vitamin C. Vitamin C, is also vital for the proper function of a healthy immune system.
Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging.
Oranges, being rich in Vitamin B6, help support the production of hemoglobin and also help keep blood pressure under check. Watch Video.
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