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Benefits Of Morning Walk: Get In Your Shoes, Go For A Morning Walk To Shed That Extra Flab, Watch Video

Published by Sakshi Pandey |Updated : November 24, 2022 8:01 AM IST

Morning Walk Benefits: Walking has a number of excellent physical health benefits, but did you know, fitting a walk in the morning into your daily schedule can boost your brain function. For many people, morning walks are not possible due to their tight schedules and sleep patterns, so preferably they go for an evening stroll. Morning Walks are good for your brain development

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Weight Loss: Eat Bananas and Lose Weight

Many people turn to fad diets and extreme methods to lose weight. However, a simple and nutritious choice that is sometimes ignored is bananas. Bananas, which are high in vital nutrients and natural sugars, can be a helpful friend on your weight loss journey. Let's explore the numerous benefits that bananas offer for shedding those extra pounds.