- Health A-Z
- Diet & Fitness
- MY MONEY
- Home Remedies
- Web Stories
You may take care of your skin by following a proper skin care routine to prevent wrinkles and fine lines but with all the stress and other factors like age, some changes are inevitable. The lines around the fine lines around your mouth, eyes and nose, can deepen, and the skin may begin to sag. Skin care is just not skin deep. All the healthy habits that you have cultivated like proper diet and exercise-- all play a role in giving you beautiful, healthy skin.
One major concern for most women is the lines that develop on the sides of the lips below the nose. Every time you pout, smile or frown the muscles below the surface of your skin are pulled down. Over time, the skin loses its ability to return to its firmness or smoothness. The fine lines form and it thus becomes difficult to maintain that smile. Facial exercises can improve the health of your skin and prevent premature ageing. In this video, face yoga expert Danielle Collins demonstrates exercises that will help you maintain that beautiful smile.
The face yoga exercises specifically target the muscles of your face and have an intense effect on how you look and feel. They strengthen the muscles under your skin and therefore help in toning and tightening the area. So, rather than going for more sophisticated options like Botox, watch the video and learn how you can perform the easy facial exercises so that you wear that smile with confidence.
Danielle is the founder of The Danielle Collins Face Yoga Method and offers teacher training courses around the world. Visit www.faceyogaexpert.com.
Image source: Getty Images
Video source: TheHealthSite.com/YouTube