As you age, your skin begins to sag, and your facial muscles lose their tone. But why do you want to spend on cosmetic products when you have face yoga exercises to keep you looking youthful? If you are little too self-conscious about your jaw line and neck, it may be possible for you to tone these areas with a few facial yoga exercises. Just like your body, your facial muscles require some toning too.
In this video face yoga expert, Danielle Collins demonstrates a few facial yoga exercises that are not only easy but also fun. The exercises will not only tone your jawline and lift the areas of your neck but will also improve your blood circulation and allow more oxygen and nutrients to reach the skin cells on your face. Also, these exercises also rejuvenate you by releasing stress and releasing tension from your facial muscles. What’s more, you can get a facial yoga workout with one minute or less with these exercises.
Also, unless you revamp your diet, you may not see the results you want to see on your face. Follow these clean-eating rules and cut back on refined and processed foods. Opt for metabolism-boosting foods for breakfast, lunch and dinner to optimise your diet’s fat-burning potential. Also, remember to drink plenty of water. Beyond keeping you hydrated, water will boost your metabolism and keep your skin looking gorgeous.
So go ahead and watch the video to learn these fun exercises.
Image Source: Getty Images
Video source: TheHealthSite.com/YouTube
Published: April 12, 2016 10:13 am | Updated:April 12, 2016 11:12 am