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If you live a fast-paced life, chances are you are constantly under stress and feel the need to let go. One way you can deal with stress is yoga this ancient practise not only keeps you fit but strengthens the connection between the body, mind, and spirit, which helps a person deal with stress and anxiety. Are you too looking for ways to get rid of the stress and calm your nerves down? In this video, Grand Master Akshar shares yoga poses to help keep your brain fit and in upright working condition by helping you manage your stress levels.
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