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Stress and anxiety are so common now a days. Due to work pressure, family issues and relationship issues we feel stressed and worried. Not only these issues but sometimes normal health issues can also trigger your anxiety. To control anxiety and relax people take medications, try over counter drugs, etc. But do you know that you can control anxiety through ayurvedic remedies? Here in this, we will tell you how you can get relief from stress and anxiety through some ayurvedic tips. These remedies are natural and do not have any side effects.
If we talk about the symptoms of anxiety and stress then it includes sweating, trouble concentrating, hyperventilation, panic attacks, headache, increased heart rate, and restlessness.
Maintaining a healthy gut environment during pregnancy is not only important for the mother's well-being but also for the development and health of the fetus.
Discover how to achieve those coveted natural rosy cheeks without resorting to heavy makeup. Explore a range of techniques, from skincare routines that promote healthy circulation to dietary choices that enhance your complexion.
Many people turn to fad diets and extreme methods to lose weight. However, a simple and nutritious choice that is sometimes ignored is bananas. Bananas, which are high in vital nutrients and natural sugars, can be a helpful friend on your weight loss journey. Let's explore the numerous benefits that bananas offer for shedding those extra pounds.
Bariatric surgery can transform the lives of people grappling with morbid obesity, but it requires thoughtful consideration and preparation.
Chia seeds have gained immense popularity in recent years due to their exceptional nutritional profile and various health benefits. Packed with essential nutrients, these tiny seeds are a versatile addition to your diet. Here, we will explore the incredible benefits of chia seeds.
Individuals with both diabetes and liver disease are at a higher risk of developing liver cancer. Read on to know how diabetes and liver disease are connected.
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