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Stress and anxiety are so common now a days. Due to work pressure, family issues and relationship issues we feel stressed and worried. Not only these issues but sometimes normal health issues can also trigger your anxiety. To control anxiety and relax people take medications, try over counter drugs, etc. But do you know that you can control anxiety through ayurvedic remedies? Here in this, we will tell you how you can get relief from stress and anxiety through some ayurvedic tips. These remedies are natural and do not have any side effects.
If we talk about the symptoms of anxiety and stress then it includes sweating, trouble concentrating, hyperventilation, panic attacks, headache, increased heart rate, and restlessness.
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