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What we eat before and after a workout can affect our performance, recovery and progress. In an exclusive interaction with Zee media, Dr. Smita Naram, an Ayurvedic doctor and Co-Founder of Ayushakti, talks about the importance of pre-workout and post-workout nutrition, best foods to eat before and after a workout, how much protein an active person needs in a day, diet tips to lose weight and more. Watch the video.
Indians are genetically more prone to heart disease, but adoption of Western lifestyles and diets has increased this risk exponentially, leading to "young heart attack" pandemic".
Marriages are not always happy and like a fairytale.
Breathing Hacks You Should Know About.
A new study found that listening to music can improve the efficacy of medicines.
India has witnessed a sharp rise in its daily COVID-19 infection rates. As per reports, a new variant XBB.1.16 is triggering the recent surge in the country. This new variant is one of the many XBB variants that are currently in circulation globally.
Reverse dieting is a slow and controlled method of maintaining weight by increasing the calories intake.
