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Ayurveda Diet Tips: What To Eat Before & After a Workout

Written by Longjam Dineshwori |Updated : January 14, 2022 6:17 PM IST

What we eat before and after a workout can affect our performance, recovery and progress. In an exclusive interaction with Zee media, Dr. Smita Naram, an Ayurvedic doctor and Co-Founder of Ayushakti, talks about the importance of pre-workout and post-workout nutrition, best foods to eat before and after a workout, how much protein an active person needs in a day, diet tips to lose weight and more. Watch the video.

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