By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
What we eat before and after a workout can affect our performance, recovery and progress. In an exclusive interaction with Zee media, Dr. Smita Naram, an Ayurvedic doctor and Co-Founder of Ayushakti, talks about the importance of pre-workout and post-workout nutrition, best foods to eat before and after a workout, how much protein an active person needs in a day, diet tips to lose weight and more. Watch the video.
