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Are you in your 40's and think that your body is not flexible anymore to perform yoga asanas? Well, it's never too late. Whether you've hit your 40's or your golden years, yoga has so much to offer to you. The benefits of exercise are profound. No matter how old you are, everyone can practice yoga. Yes, you heard that right. Wondering what yoga asanas to perform? On this International Yoga Day, we have with us yoga expert Abhishek Otwal, who will tell us some yoga asanas that you must definitely include in your daily routine once your cross 40.
