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Anti-Inflammatory Foods: Foods which are rich in anti-inflammatory properties are very beneficial for our physical well-being as they boost metabolism and immunity. Let's watch out for the anti-inflammatory foods which you should have in your diet.
Berries: Berries boost our immunity as they are rich in anti-oxidant properties such as anthocyanins which have anti-inflammatory actions.
Turmeric: This Indian spice is known to provide relief against several injuries.
Bell Peppers: Peppers are a good source of vitamin c and they are rich in anti-inflammatory properties. They deal with digestive problems and also take care of your gut.
Dark Chocolate:Dark Chocolate has many anti-inflammatory properties and it is very beneficial for our health as it improves cardiovascular health and also lights up the mood.
Green Tea: Green Tea is rich in antioxidants and known for its properties, it reduces the risk of heart disease and cancer. It is also known for weight loss.
(Written By: Aakriti Sharma)