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Indian gooseberry or Amla is rich in vitamin C and is one of the key ingredients in Indian kitchens. This Indian Gooseberry is not only good in taste but it also adds many health benefits. With a sour taste, it has many therapeutic properties as well. Well, did you know that having Amla during summer benefits your health? In this video, we will tell you about the health benefits of gooseberry during the summer season along with this we will also tell you about the right time and right way to consume Amla.
Gooseberry contains vitamin C in a good amount. The content of single gooseberry is known to be equivalent to 2 oranges. Amla is a good source of fibre. Along with this it also contains other vital nutrients that are very crucial for human body.
