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Adnan Sami Birthday: All you need to know about Adnan Sami's Weight Loss Journey & Fitness Routine, Watch Video

Adnan Sami Birthday: Adnan Sami an Indian singer, musician, and music composer is well known for his melodious voice and versatile singing. Adnan Sami has been awarded Padma Shri for his remarkable contribution to music. Adnan Sami is one of the favourite singers of all generations. Adnan Sami has just gone through a strict weight loss journey. If you are someone who is also looking for weight loss transformation then this video is for you. As in this video, we will tell you about his strict diet and the things he did for his weight loss.

Adnan Sami Weight Loss Diet:

His low-carb diet plan made him start a weight loss journey. Adnan Sami had given up on all junk food, rice, and bread. He started having salads, fruits, and all the healthy food required for weight loss. Adnan start eating boiled dal, tandoori fish, and popcorn without butter. In order to satisfy his sugar cravings, he started having diet fudge sticks, sugar-free diets, and diet ice poppies.

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Cucumber For Diabetes: Know How Cucumber Control Blood Sugar Levels, Watch Video

The water content present in cucumbers is excellent for our health. It has a number of health & skin benefits. Even for skin works as a toner. A study shows that the antioxidants in vitamin C help reduce the complications of diabetes. Whereas vitamin E helps improve glycemic control in people with diabetes. Cucumbers contain 95% water, which makes them highly hydrating. Water is responsible for the emission of harmful waste materials, transport of nutrients, and thermal regulation. Therefore, consuming cucumbers can help you meet most of your fluid requirements.