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Are you busy all the time? Are you unable to fit a workout in between long hours at the office? What is it keeping you from getting off the couch and get moving? If you don't already know, being active is one of the most important things to do if you want to ward off unwanted diseases. Yoga is one of the most effective ways to keep debilitating health conditions at bay and live a healthy life. All you need to do is decide on incorporating a yoga routine into your daily regimen. For those who have decided to finally begin their day with some exercise here are five simple yoga asanas for beginners, demonstrated by Dr Purnajita Sen, Yoga instructor, FITTR.