5 Sugar Alternatives: Natural Sweeteners That Are Better Than Refined Sugar For Your Health, Watch Video

Refined sugar, often added to processed foods and beverages, can negatively affect our health. Consuming excessive refined sugar can lead to weight gain, obesity, type 2 diabetes, and other chronic diseases. Refined sugar is rapidly absorbed into the bloodstream, causing a spike in blood sugar levels and leading to an energy crash.

Published by: Sakshi Pandey | Published : March 27, 2023 11:49 AM IST

5 Sugar Alternatives: Whenever we want to ditch sugar we switch to jaggery but apart from jaggery let's talk about 5 alternatives of sugar. Refined sugar, often added to processed foods and beverages, can negatively affect our health. Consuming excessive refined sugar can lead to weight gain, obesity, type 2 diabetes, and other chronic diseases. Refined sugar is rapidly absorbed into the bloodstream, causing a spike in blood sugar levels and leading to an energy crash. It can also contribute to inflammation in the body, which has been linked to various health problems. Watch Video.

Salman Khan Opens Up on His Battle With Trigeminal Neuralgia - The Suicidal Disease That Caused Years of Excruciating Facial Pain

5 Sugar Alternatives: Natural Sweeteners That Are Better Than Refined Sugar For Your Health, Watch Video

Watch Next

Is it just a mouth ulcer? Expert explains early symptoms of oral cancer that shouldn't be ignored | Watch Video

Inside The World Of Transcendental Meditation With Dr. Tony Nader

Salman Khan Opens Up on His Battle With Trigeminal Neuralgia - The Suicidal Disease That Caused Years of Excruciating Facial Pain

H3N2 Virus Outbreak in Delhi: High Fever, Cough, Breathing Issues - Hospitals On High Alert as Flu Cases Surge

Monsoon Alert! , Health Ministry

Related Videos

World Liver Day 2025: Why Even Fit People Get Fatty Liver and 5 Warning Signs You Must Not Ignore - Watch Video Inside

International Women's Day: Expert Recommends Key Diet Strategies To Navigate Menopause

Transform Your Egg Quality: Must-Eat Foods for Boosting Fertility

What's On My Plate: Rice Bowl Nutritional Information

What's On My Plate: Grilled Chicken Calories And Protein

7 Foods You Must Eat As Per Ayurveda In Summer

10 Warning Signs of Heart Attack In Men

7 Curative Properties Of Tulsi: Reasons Why You Need To Keep This Plant In Your House

Avocado Health Benefits: 6 Amazing Benefits of Adding Healthy Fats Rich Fruit Avocado To Your Diet

Supplements for Gut Health: What is the best supplement for gut health?

Olive Oil Benefits: Know the Different types of Olive oil and the health benefits of each

'Anupamaa' actor Rituraj Singh dies at 59: What s the link between pancreatic illness and the heart?

Dermatomyositis: Dangal Actress Suhani Bhatnagar Died Of This Rare Disease

Diarrhea From Peanut Butter: Avoid Eating PB If This Is Happening To Your Body

How to Beat Exam Stress: From Bananas to Milk, Include These Foods in Your Diet Quickly!

Garlic: What happens when you drink garlic juice?

Alaskapox Virus: A viral disease claims its first victim. Should we worry?

Yami Gautam announces pregnancy: what to eat when pregnant?

Lemon Water Benefits: The REAL Reason to Drink It Every Day

Brain: 5 foods that help clear brain fog and improve memory

Ischemic Stroke: All about the disease Disco Dancer Mithun Chakraborty has been diagnosed with!

Appendicitis: What are the signs, causes, and how to treat it? | Acute Appendicitis | The Healthsite

Janhvi Kapoor Fitness: Actress Diet and Fitness Secrets Revealed!

Bladder Cancer: What are the causes of this cancer? How do you reduce the risk of bladder cancer?

Related News

Is fruit and yoghurt a healthy pairing or just clever marketing? Experts answer

Can 'clean eating' harm hormones? Doctor warns restrictive wellness trends may quietly disrupt women s health

Think you need hours at the gym? Study says 30 minutes a week may be enough

Mental disorders now leading cause of disability worldwide, surpassing heart disease and cancer: Lancet study

World Preeclampsia Day 2026: How diet, stress and existing health conditions may increase pregnancy complications

Menopause may increase bone fragility: Signs, risks and prevention

Erin Moriarty reveals Graves disease led to 'severe mental-health crisis': How thyroid disorders can affect emotional health

Eating after 9 pm? Study finds stress and late-night snacking may double gut health risks

100 Years of Essel Group: How ZEEL and its legacy have shaped health awareness and public understanding over the years

Vanessa Trump announces breast cancer diagnosis: Expert shares treatment options you should know

Pregnancy weight gain linked to higher allergy risk in children, studies suggest

Women face sharper cognitive decline from hypertension, diabetes, hearing loss and obesity than men, researchers find

Can hydrotherapy help lower blood pressure? Expert explains the benefits of warm water therapy

Stress and fertility: How chronic stress may affect ovulation, male reproductive health and chances of conception

Heart failure warning signs: 5 early symptoms you should never ignore

Weak bones might leave signs in your eyes, study suggests

World IBD Day 2026: Blood in vomit or stool? Doctor explains when GI bleeding could be life-threatening

Kidney health in summer: Experts warn dehydration during heatwaves can lead to serious complications

Planning a baby? Doctor explains why pre-pregnancy health checks matter more than ever

Experts say eating grapes daily may help protect skin from the sun

Korean fermented 'Kimchi' could help flush nanoplastics from the body, study reveals

Infertility and mental health: Emotional challenges couples often face during fertility struggles

Diet for pregnant women: 5 essential nutrients that support your baby s heart development in the womb

Motherhood burnout is real: Why constant exhaustion in mothers should never be ignored