At times when the gyms and fitness centers are closed and experts are advising not to go to public places, the best way to keep yourself healthy and fit is by cycling your way out. And what’s better time to start than today – It’s World Bicycle Day. In April 2018, The United Nations General Assembly declared June 3rd as World Bicycle Day. Wondering how cycling is good for your health? we get it. Here are the top 5 benefits of cycling:
- Builds a Strong Immune System
- Promotes Weight Loss
- Increases Cardiovascular Fitness
- Improves flexibility and Joint Mobility
- Boosts Mental Health
If you have not cycled for years, this video will definitely convince you to consider cycling today because we will tell you the top 5 health benefits of rolling those peddle. Keep watching and start peddling!
Published: June 3, 2021 8:00 am | Updated:June 3, 2021 11:26 am