Name: Watch this video to make a glass of lip-smacking peanut butter smoothie
Uploaded: 2020-04-25T11:15:20+05:30
Description: The many vital nutrients in peanut butter make it the perfect food if you are looking for an overall health boost. Watch the video and learn how to make delicious peanut butter smoothie.

The many vital nutrients in peanut butter make it the perfect food if you are looking for an overall health boost. Watch the video and learn how to make delicious peanut butter smoothie.

By: Jahnavi Sarma | | Updated: April 25, 2020 12:09 pm

Peanut butter is not only delicious but healthy too. Adults and children both enjoy having it. It is a rich source of many vital nutrients that boost heart health and improve blood sugar levels. It can also help you lose weight. The protein, fat and fiber in this food can give you a sense of satiety and help control hunger. Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

This delicious smoothie is packed with potassium and protein that protects your heart and lowers your risk of many diseases like high blood pressure, stroke and high cholesterol. Peanut butter contains monounsaturated fat. This is the good fat that your body requires to stay healthy and fit. It is also packed with fibre, which boosts bowel health, and magnesium, which makes your bones and muscles strong. It also gives you a healthy dose of vitamin E and antioxidants and boosts circulation, keeps your blood sugar levels under control and also reduces your risk of breast cancer. But just like everything else, you need to have this food in moderation to get the health benefits. Too much of it can cause adverse effects. Try to restrict yourself to one tablespoon a day and you will be fine. Also Read - Reach for these comfort foods to stay healthy this spring

Watch the video here to know how to make a delicious glass of peanut butter smoothie. The bananas and dates give it that extra punch. This is the perfect food if you want to get a dose of energy that will keep you going for a long time. Also Read - Have blackcurrants daily to control your diabetes: A few interesting ways of adding it to your diet

Published : April 25, 2020 11:15 am | Updated:April 25, 2020 12:09 pm

Read Disclaimer

Stress comes with unpredictable signs too: This meditation video will make you calmer

This 20-minute video will show you the best workouts to build lean muscle mass

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Stress comes with unpredictable signs too: This meditation video will make you calmer

This 20-minute video will show you the best workouts to build lean muscle mass

About The health Site

Useful Links