Name: Trim your tummy with this new Pilates workout
Uploaded: 2019-10-18T11:00:44+05:30
Description: There are many benefits of a Pilates workout that you may know of. But, hear it from the Pilates expert, how a simple Pilates workout could give you the six-pack abs that you have been desiring for so long.

There are many benefits of a Pilates workout that you may know of. But, hear it from the Pilates expert, how a simple Pilates workout could give you the six-pack abs that you have been desiring for so long.

By: Editorial Team | Edited by: Paras Hemrajani | | Published: October 18, 2019 11:00 am

Do you want to reduce your belly fat or relieve back pain? Pilates workout is a perfect way of increasing the core strength and improving abdominal muscles. A person usually does crunches to improve his core strength and to get six-pack abs without knowing that there are other exercises that can also help. During a crunch, only rectus abdominis and external oblique muscles in the stomach are involved. But in Pilates, you can work on your deeper muscles. Also Read - Fitness tips from Yasmin Karachiwala: Check out this 15 min leg, butt & abs workout

Pilates is a form of workout that contains numerous low-impact exercises. It helps to strengthen muscles and improves flexibility and posture. All the exercises in a Pilate workout aim to target the core muscles, which helps in maintaining a healthy weight. According to a research done in 2017, by the National Institute of Health, USA, out of 37 overweight people that were taken for the research, all of them showed weight loss, lower BMI, toned waist and decreased abdomen and hip circumference, in just eight weeks of practising Pilates. Pilates focus on removing excess fat from between the organs, which is important if you want to have clean abs. Also Read - Forget Crunches? Try these fun moves to tone your abs

So, if you dislike crunches or feel like they are not enough to strengthen your core, give Pilates a chance. Also Read - Quick and effective desk exercises to reduce the stress of sitting all day

Published : October 18, 2019 11:00 am

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