This 20-minute video will show you the best workouts to build lean muscle mass

Trying to build muscles without machines? These three strength training workouts in our video will show you how.

Lean muscle mass is extremely important for a fit and healthy body. It has been linked with your Basal Metabolic Rate (BMR). BMR is the amount of calories you burn while resting. Your BMR is directly proportional to you're the amount of your lean muscle mass. Also, having a good lean amount of lean muscle mass protects you against weaker or thinner bones. Strong bones protect you against fractures as you age, when you are more likely to fall.

The best part about lean muscle mass is that it can increase your bone strength and density. There is this popular notion that weights and dumbbells can only give you lean muscle mass. That's however, not the truth. Some no-equipment strength training workouts can also help you build these all-too-necessary muscles. Our 20-minute video will guide you through three effective moves that will give you the body you desire.

This video has two rounds of these workouts: High Plant Single Arm Row, Quick Feet with a Tuck Jump, The Wiper. They are not only good for muscle building, they help in weight loss and improving your cardiac function too. Also, it comes with elaborate warm-up and cool-down sessions, two aspects that we tend to neglect while working out. Alongside these power-packed exercises, you need to be extremely cautious about what you eat, if you want lean muscle mass.