Switch to हिंदी

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Fitness
    • Weight loss
    • Yoga
    • Diet
    • Healthy recipes
    • Weight training
    • Body-Mind-Soul
  • Beauty
    • Home Remedies
    • Hair Care
    • Hair Loss
    • Skin Care
    • Anti-ageing
    • Make-up
  • Diabetes
  • Diseases
    • Natural Remedies
    • Alternative Medicine
    • Women’s Health
    • Stress
    • Symptoms A-Z
    • Health A-Z
    • Diseases A-Z
  • Love & Sex
    • Love and Relationships
    • Sex Guide
    • Sex Queries
    • Contraception
    • Sex Positions
    • STDs
  • Pregnancy
    • Pregnancy week-by-week
    • Pregnancy Guide
    • Infertility
    • Conceiving
    • Labour & Delivery
  • Parenting
    • Baby Care
    • Breastfeeding
    • Children’s Health
    • Children’s Nutrition
  • News
  • Galleries
    • Fitness
    • Beauty
    • Health
    • Sex & Relationships
    • Pregnancy
  • Videos
Home / Video Gallery / Squat your way to a perfectly toned body

Squat your way to a perfectly toned body

Squats are one of the best exercises that you can perform to tone up your body. It develops your glutes, abs, quadriceps and more.

By: Editorial Team   | | Published: December 4, 2019 6:20 pm
Tags: Fitness exercise  squats exercise  

 

Related Stories

  • Squat your way to a perfectly toned body
  • Do some squats to get a great butt and perfect abs
  • 6 body sculpting workout that you can do anywhere

When you squat, you exercise almost every major muscle in your body. It builds your muscles and makes your bones strong. It can also make you more flexible and strengthen your knee and hip joints. The best thing about squats is that it can help you lose weight too. You can perform these exercises with or without weights. If you do it with weights, you improve your overall muscle mass. But be careful to avoid injury. As our fitness expert says in the video, it can help you develop your quadriceps, quads, hamstrings, rectus abdominis or abs, obliques and calves. Watch the video to know how to do the squat the right way.

Published : December 4, 2019 6:20 pm
Read Disclaimer

Sameera Reddy blames insensitive people for post-partum depression

Sameera Reddy blames insensitive people for post-partum depression

Post pregnancy blues: Sameera Reddy shares diet and fitness tips with new moms

Post pregnancy blues: Sameera Reddy shares diet and fitness tips with new moms

Please Wait. Article Loading ....

Trending Topics

Weight Loss
Weight Loss
Keto Diet Tips
Keto Diet Tips
Quick Weight Loss Tips
Quick Weight Loss Tips
Power Yoga
Power Yoga
Yoga and Diet Tips
Yoga and Diet Tips
Yoga Surya Namaskar
Yoga Surya Namaskar
Weight Loss Yoga Poses
Weight Loss Yoga Poses
Quick Diabetic Diet Recipes
Quick Diabetic Diet Recipes
Diabetes Diet Tips
Diabetes Diet Tips
Clove Oil Beauty Benefits
Clove Oil Beauty Benefits
To Loss Belly Fat
To Loss Belly Fat
Symptoms of vitamin B12 deficiency
Symptoms of vitamin B12 deficiency

Videos

View All
Nausea can surprise you anytime, know the reasons why

Nausea can surprise you anytime, know the reasons …

Are you feeling low? Try deep breathing

Are you feeling low? Try deep breathing

10 reasons to include walnuts in your bowl

10 reasons to include walnuts in your bowl

Happy Holi 2019: Skin and hair care tips which you shouldn’t miss

Happy Holi 2019: Skin and hair care tips which …

Health Photos

View All
5 fruits that can satisfy your sugar craving

5 fruits that can satisfy your sugar craving

Dry cough at night can be irritating: 5 home remedies that promise relief

Dry cough at night can be irritating: 5 home remedies that promise relief

6 healthy snacks options that help you lose weight too

6 healthy snacks options that help you lose weight too

Exercise addiction: Five signs that show you are an addict

Exercise addiction: Five signs that show you are an addict

Health News in Hindi

Guava For Diabetes : अमरूद और इसकी पत्तियां किस तरह ब्लड शुगर और डायबिटीज करती हैं कंट्रोल, जानें

Guava For Diabetes : अमरूद और इसकी पत्तियां किस तरह ब्लड शुगर और डायबिटीज करती हैं कंट्रोल, जानें

Blood Sugar Levels: डायबिटीज़ डायट में ज़रूर शामिल करें कलौंजी, ब्लड शुगर लेवल रखेगा अंडर कंट्रोल

Blood Sugar Levels: डायबिटीज़ डायट में ज़रूर शामिल करें कलौंजी, ब्लड शुगर लेवल रखेगा अंडर कंट्रोल

Migraine : माइग्रेन के दर्द का कारण, लक्षण, इलाज और कुछ घरेलू उपाय, जानें सबकुछ

Migraine : माइग्रेन के दर्द का कारण, लक्षण, इलाज और कुछ घरेलू उपाय, जानें सबकुछ

Yoga for Belly Fat: बेली फैट है आपकी समस्या तो लें योग की मदद, जानें बढ़ी हुई तोंद घटाने वाले फायर फ्लाई योगासन के बारे में

Yoga for Belly Fat: बेली फैट है आपकी समस्या तो लें योग की मदद, जानें बढ़ी हुई तोंद घटाने वाले फायर फ्लाई योगासन के बारे में

Tuberculosis : टीबी से होने वाली मौतों में 90 फीसदी कमी लाने का लक्ष्य

Tuberculosis : टीबी से होने वाली मौतों में 90 फीसदी कमी लाने का लक्ष्य

Read All

Recent Posts

  • Know how to strike a balance in your parenting style
  • The Brown Fat Revolution: Know all about it
  • 5 fruits that can satisfy your sugar craving
  • Domestic abuse victims twice at risk of long-term illnesses
  • Kids born through C-sections not at higher obesity risk

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Quick Weight Loss Tips
  • Power Yoga
  • Yoga and Diet Tips
  • Yoga Surya Namaskar
  • Weight Loss Yoga Poses
  • Quick Diabetic Diet Recipes
  • Diabetes Diet Tips
  • Clove Oil Beauty Benefits
  • To Loss Belly Fat
  • Symptoms of vitamin B12 deficiency
  • Cancer
  • Symptoms of Chikungunya
  • Symptoms of Dengue
  • Hepatitis b
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Back Pain
  • Slipped Disc
  • Teeth Sensitive
  • Breast Cancer
  • EBOL Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Symptoms of Vitamin B12
  • Acne
  • Vitamin D Deficiency
  • Quit Smoking
  • Celebrity Fitness
  • Flat Abs
  • Apple Cider Vinegar

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2019 Zee Entertainment Enterprises Limited. All rights reserved.