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Home / Video Gallery / Reasons to eat walnuts every day

Reasons to eat walnuts every day

Walnuts contain polyphenols that can help fight oxidative stress and inflammation

By: Editorial Team   | | Published: March 14, 2019 5:10 pm
Tags: Walnut  walnut benefits  Walnut for skin  Walnuts  

Belonging to the tree nut family, walnuts used to be considered as foods for the gods during Roman times. These are extremely rich in nutrients, antioxidants, omega-3s and provide various health benefits to your body. From decreasing inflammation to strengthening your hair, they do it all. Watch this video to know about some of the other benefits of these edible seeds. Also Read - Eat more walnuts to keep your heart healthy and disease-free

Published : March 14, 2019 5:10 pm
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