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This 20-minute video will show you the best workouts to build lean muscle mass

Trying to build muscles without machines? These three strength training workouts in our video will show you how.
Watch: This meditation video will help you relax and de-stress

Thanks to the current COVID-19 pandemic and the ongoing lockdown, you may be going through a lot of stress. Watch this meditation video to relax and calm down.
Watch this 1-minute video to make delicious whole wheat veg momos during quarantine

Love momos but worried about the calories? Try this whole wheat veg momos and dip which is delicious, easy-to-make, and healthy. This 1-minute video will assist you on how to prepare it.
Watch this strength and conditioning video: Make your bones strong and joints flexible

Exercises go in a long way to ensure strong bones and improve joint flexibility. Watch our video here to know the right workouts for this.
Meditation technique: Watch this 16-minute video and feel your stress melt away

Stress can lead to many health complications. Watch our 16-minute guided balloon meditation video, which is especially designed to calm and relax you.
Watch this 1-minute video to whip up dalgona coffee during quarantine

This easy 1-minute video will assist you on how to prepare dalgona coffee which has become quite popular amidst the quarantine.
A psychologist tells you how to stay positive amidst coronavirus and quarantine

The COVID-19 pandemic is shooting our stress levels up making this time more challenging for people living with psychological challenges. Dr. Samir Parik, HOD and Director, Mental Health, Fortis Healthcare, sheds light ways to stay positive and stress-free.
From COVID-19 vaccine to immunity boosting foods, a doctor spills the beans on all

Health care officials are working hard to find a vaccine against coronavirus. Till then, eat right to boost your immune function, suggests Dr. Amitabh Parti, HOD and Director, Internal Medicine, Fortis Healthcare, in this video. Watch him out here.
Say ‘yes’ to eggs for overall health

Eggs are a great option when you want a superfood that can boost overall health. Make this a part of your regular diet.
A beginner’s fitness routine: 5 moves to get you started

Everybody knows the benefits of exercise but it is difficult to start a fitness routine for the first time.
Include stretches in your morning fitness routine

A morning fitness routine is a must if you want to be fit and healthy. And a few simple stretches can give you that positive boost.
Sameera Reddy blames insensitive people for post-partum depression

Insensitive people can be a real problem and they may also be responsible for post-partum depression. Sameera Reddy also blames such people for her baby blues.
Squat your way to a perfectly toned body

Squats are one of the best exercises that you can perform to tone up your body. It develops your glutes, abs, quadriceps and more.
Post pregnancy blues: Sameera Reddy shares diet and fitness tips with new moms

Being a new mom is not easy. Watch this video to know how Sameera Reddy got back on track after her delivery.
Love Yourself With A Flat Belly Routine

Finding it difficult to fit into your favorite jeans? Here is a video showing few stomach flattening exercises that you can try at home.
5 Tibetan Rites that up your overall well-being

Clinical dietician and yoga instructor Heena Bhimani tells you why you should perform these 5 Tibetan Rites. how these Tibetan Rites enhance your overall well-being. Watch this video to learn the right way of practicing them.
Top no-dumbbell arm toning exercises that you’ll love

You don't always need those dumbbells to get the arms of your dreams. There are other easy-to-do options too!
Easy peasy cardio exercises that you can practise at home

Don't have time to hit the gym? Here are cool cardio workouts that you can practise in the comfort of your home.
World Diabetes Day on November 14: Role of genes and environment in development of diabetes

On the occasion of World Diabetes Day on November 14, our expert guides you through the genetic and environmental causes of this metabolic disorder. He also reveals how you can deal with this condition in the best manner possible.
Here's how cleansing juices can help heal leaky gut

As it's tough to find which food might be causing food allergy and leaky gut is a perfect base for the allergies to grow, our expert Amanda McQuade Crawford suggest natural ways--veggie smoothies and cleansing juices--to treat the problem.

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