Natural remedies that can help you keep flu at bay

Flu is a common viral infection that attacks lungs, nose and throat. It comes with symptoms like fever, chills, muscle aches, cough, congestion, headache and fatigue. No matter ho hard one tries, it gets difficult to escape it. No matter how common it sounds to get flu, its after effects are difficult to cope with. Abra Pappa, holistic Nutritionist from the US, goes with her philosophy of beginning with food. She believes that food is the medicine and if we start with food as the first line of defence against flu, we can save ourselves from it. Abra also explains how ingredients easily available at a local grocery shop can prove to be beneficial in fighting against flue. She suggests natural remedies that can be made with foods available in kitchen. Flu is highly contagious and is spread by just coughing, sneezing or at touch. Flu shots and over-the-top medicines are suggested to treat it however, they take their time to act on it. Therefore, the expert here suggests the ways to treat it naturally by building a system of defence in the body. Listen from the expert how you can make these remedies at home and when to take them.