Watch this video to fall in love with eggs all over again

In this video, chef Jason DeSouza will tell you interesting ways of including eggs in your meals. The recipes he shares are Cloud Eggs and Banana and Dates French toast.

Packed with nutrients and powerful health benefits, eggs are among the healthiest foods on the planet. Eggs are also one of the most versatile ingredients and are used in making many kinds of dishes. Many nutritionists also agree that eggs are an important part of any healthy diet. But take note, all eggs are not equal. What a hen was fed and how it was raised will determine the nutritional benefits of an egg. Experts say eggs that are fortified with omega-3 or pastured eggs are a better choice than the supermarket variety. Many dieticians and nutritionists now recommend having an egg every day.

Eating eggs can give you multiple health benefits. This superfood can help you lose weight, improve your eye health, boosts brain health, regulates cholesterol levels, and keep your heart happy.

Packed with protein and fat, eggs can be a healthy breakfast food. They are also a good source of lutein and zeaxanthin, which can reduce the risk of macular degeneration and cataracts. The choline in eggs can boost your cognitive ability and prevent neurological disorders. Eating eggs can help raise HDL (good) cholesterol and prevent the accumulation of bad cholesterol. Maintaining your cholesterol level is essential for heart health.

As mentioned above, eggs are a versatile ingredient and there many ways you can add it in your diet. In this video Chef Jason DeSouza will teach you how to make two delicious egg recipes: Cloud Eggs and Banana and Dates French toast. The chef also tells you how to make a vegetarian version of this toast. Watch the video to try them at home during the quarantine.