Name: Conditions that accompany your menopause
Uploaded: 2019-10-11T15:33:23+05:30
Description: Menopause is a crucial phase of every woman's life. However, it doesn't come alone. Registered herbalist of the National Institute of Medical Herbalists, US, Amanda McQuade Crawford, talks about how these health concerns can be tackled.

Menopause is a crucial phase of every woman's life. However, it doesn't come alone. Registered herbalist of the National Institute of Medical Herbalists, US, Amanda McQuade Crawford, talks about how these health concerns can be tackled.

By: Editorial Team | Edited by: Paras Hemrajani | | Updated: October 11, 2019 3:56 pm

Menopause is a reality that every woman has to start living with from their mid 40s. However, under some conditions, you may experience it earlier as well. This natural physical phenomenon marks the end of a woman’s menstrual cycle and her reproductive capacity as well. According to Amanda McQuade Crawford, a registered herbalist of the National Institute of Medical Herbalists, there are seven interconnected symptoms and concerns associated with menopause. Also Read - Menopause may increase forgetfulness, lack of attention

The first concern is hot flashes and night sweat. The second is the increased risk of heart disease, followed by the risk of osteoporosis. Fourth is vaginal dryness and thinning of the vaginal walls., which may lead to infection in bladder. The fifth concern is an irregular menstrual cycle. The last two are painful and dragging concerns that a woman may face as the level of oestrogen falls. Also Read - Early menopause ups your risk of osteoporosis by almost 56 per cent: How to deal with it

By maintaining a healthy weight, eating healthy food like green, leafy vegetables such as kale, collard greens and spinach, exercising regularly, drinking enough water and avoiding trigger foods like caffeine and alcohol, you can reduce symptoms affects. Also Read - Menopause side effects that people usually don’t talk about

Published : October 11, 2019 3:33 pm | Updated:October 11, 2019 3:56 pm

Read Disclaimer

Headache: It may indicate an underlying health condition

Absence of insulin can increase your weight

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Headache: It may indicate an underlying health condition

Absence of insulin can increase your weight

About The health Site

Useful Links