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Home / Video Gallery / Conditions that accompany your menopause

Conditions that accompany your menopause

Menopause is a crucial phase of every woman's life. However, it doesn't come alone. Registered herbalist of the National Institute of Medical Herbalists, US, Amanda McQuade Crawford, talks about how these health concerns can be tackled.

By: Editorial Team   | Edited by: Paras Hemrajani   | | Updated: October 11, 2019 3:56 pm
Tags: Menopause  menopause affects  

Menopause is a reality that every woman has to start living with from their mid 40s. However, under some conditions, you may experience it earlier as well. This natural physical phenomenon marks the end of a woman’s menstrual cycle and her reproductive capacity as well. According to Amanda McQuade Crawford, a registered herbalist of the National Institute of Medical Herbalists, there are seven interconnected symptoms and concerns associated with menopause. Also Read - Menopause may increase forgetfulness, lack of attention

The first concern is hot flashes and night sweat. The second is the increased risk of heart disease, followed by the risk of osteoporosis. Fourth is vaginal dryness and thinning of the vaginal walls., which may lead to infection in bladder. The fifth concern is an irregular menstrual cycle. The last two are painful and dragging concerns that  a woman may face as  the level of oestrogen falls. Also Read - Early menopause ups your risk of osteoporosis by almost 56 per cent: How to deal with it



By maintaining  a healthy weight, eating healthy food like green, leafy vegetables such as kale, collard greens and spinach, exercising regularly, drinking enough water and avoiding trigger foods like caffeine and alcohol, you can reduce symptoms affects. Also Read - Menopause side effects that people usually don’t talk about

Published : October 11, 2019 3:33 pm | Updated:October 11, 2019 3:56 pm
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Headache: It may indicate an underlying health condition

Headache: It may indicate an underlying health condition

Absence of insulin can increase your weight

Absence of insulin can increase your weight

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