Name: Health Benefits of Green Tea
Uploaded: 2019-10-27T12:48:34+05:30
Description: There are many benefits of green tea that you may know of. But, hear it from the tea expert, Jody Rudman that why green tea is so beneficial and why you should include in your daily diet.

There are many benefits of green tea that you may know of. But, hear it from the tea expert, Jody Rudman that why green tea is so beneficial and why you should include in your daily diet.

By: Editorial Team | Edited by: Paras Hemrajani | | Updated: November 6, 2019 12:28 pm

You can fight all your troubles, from acne to cancer, with the miracle beverage green tea. This is apparently one of the healthiest beverages in the world. Our tea expert, Jody Rudman, speaks on why green tea is so beneficial. According to her, it is rich in antioxidants like catechins and EKCG, which help prevent cell damage. The EKCG antioxidant is very powerful and researchers estimate that it is 25 to 100 times more potent than vitamins C and E.

Green tea contains more antioxidants than most green leafy vegetables and strawberries, which are often considered to be good sources of this nutrient. Antioxidants are linked with reducing the risk of heart disease by moderating high blood pressure. They can boost your immune system and protect it from dangerous viruses and harmful bacteria. But the biggest benefit of drinking green tea is that it helps fight off cancer. This disease is triggered when pollutants react with the receptors in the body and cause abnormal growth of cells. Green tea turns off those receptors and stops the process in mid-way.

Published : October 27, 2019 12:48 pm | Updated:November 6, 2019 12:28 pm

Read Disclaimer

Oats and almond can make your skin glow

Living with PMS ? Calcium Rich Food Can Help

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Oats and almond can make your skin glow

Living with PMS ? Calcium Rich Food Can Help

About The health Site

Useful Links