Name: Ditch that dip from the supermarket and try this hummus recipe at home
Uploaded: 2020-06-04T18:01:57+05:30
Description: As fancy as it sounds, hummus is one of the easiest dips to prepare at home. Watch this 1-minute video to know how you can make it.

As fancy as it sounds, hummus is one of the easiest dips to prepare at home. Watch this 1-minute video to know how you can make it.

By: Sanyukta Baijal | | Updated: June 4, 2020 6:18 pm

When it comes to dips, most of us usually prefer to shop it from the local departmental store rather than prepping it at home. However, they come with a lot of harmful preservatives. So, why not try making dips at home. Hummus can be one of the tastiest and healthiest options for a dip. Also Read - 5 foods that you must avoid to keep gallbladder stones at bay

This Mediterranean spread, made from chickpeas, sesame seeds, lemon, and spices is power-packed with nutrients and has been linked to many health benefits including weight loss. Hummus is a great source of plant-based protein which makes it an excellent option for vegetarians and vegans. Having enough protein is essential for optimal growth, recovery and immune function. A hummus dip also includes iron, folate, phosphorus and vitamin Bs, essential nutrients that you need to have every day. Also Read - Add oatmeal and vitamin C-rich foods to your diet to bring down your risk of type 2 diabetes

This quick video shares an easy recipe and tells you about a few simple tricks to prepare a creamy and smooth hummus dip. Try using fresh garlic in this dip as it adds a little spice and zest. However, you can also experiment with roasted garlic. When it comes to choosing your oil, olive oil can be a good choice as it goes well with the texture of hummus. Hummus is usually served with pita bread, but you can also have it with bread as a spread or pair it with vegetables. Smart tip: Add fresh lemon juice to your hummus recipe as the bottled one does not taste nearly as good. Also Read - Boost your immunity amid the COVID-19 pandemic with fruits that have more vitamin C than oranges

Published : June 4, 2020 6:01 pm | Updated:June 4, 2020 6:18 pm

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