Name: Ditch that dip from the supermarket and try this hummus recipe at home
Uploaded: 2020-06-04T18:01:57+05:30
Description: As fancy as it sounds, hummus is one of the easiest dips to prepare at home. Watch this 1-minute video to know how you can make it.

As fancy as it sounds, hummus is one of the easiest dips to prepare at home. Watch this 1-minute video to know how you can make it.

By: Sanyukta Baijal | | Updated: June 4, 2020 6:18 pm

When it comes to dips, most of us usually prefer to shop it from the local departmental store rather than prepping it at home. However, they come with a lot of harmful preservatives. So, why not try making dips at home. Hummus can be one of the tastiest and healthiest options for a dip. Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

This Mediterranean spread, made from chickpeas, sesame seeds, lemon, and spices is power-packed with nutrients and has been linked to many health benefits including weight loss. Hummus is a great source of plant-based protein which makes it an excellent option for vegetarians and vegans. Having enough protein is essential for optimal growth, recovery and immune function. A hummus dip also includes iron, folate, phosphorus and vitamin Bs, essential nutrients that you need to have every day. Also Read - Reach for these comfort foods to stay healthy this spring

This quick video shares an easy recipe and tells you about a few simple tricks to prepare a creamy and smooth hummus dip. Try using fresh garlic in this dip as it adds a little spice and zest. However, you can also experiment with roasted garlic. When it comes to choosing your oil, olive oil can be a good choice as it goes well with the texture of hummus. Hummus is usually served with pita bread, but you can also have it with bread as a spread or pair it with vegetables. Smart tip: Add fresh lemon juice to your hummus recipe as the bottled one does not taste nearly as good. Also Read - Have blackcurrants daily to control your diabetes: A few interesting ways of adding it to your diet

Published : June 4, 2020 6:01 pm | Updated:June 4, 2020 6:18 pm

Read Disclaimer

Oatmeal with seeds and berries: Power up your mornings with this healthy breakfast

Try this healthy pancake recipe for your breakfast

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Oatmeal with seeds and berries: Power up your mornings with this healthy breakfast

Try this healthy pancake recipe for your breakfast

About The health Site

Useful Links