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Eggs

Natural sources of omega-3 fatty acids you should know about

Posted By Editorial Team, March 20, 2019 at 08:49pm

Omega-3 fatty acids help in preventing clot formation, enhances your vision, and in case you are suffering from arthritis, it also helps to reduce inflammation.
Marathon running

Week 3 fitness routine for 5k marathon runners

Posted By Editorial Team, March 19, 2019 at 03:44pm

Lacing up for a 5k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon.
Marathon running

Week 3 fitness routine for 10k marathon runners

Posted By Editorial Team, March 19, 2019 at 02:40pm

Have you signed up for a 10k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon. You need to follow a 4-week fitness routine to improve your running and ace the long-distance races.
better sleep

Know these health benefits of jujube fruit

Posted By Editorial Team, March 14, 2019 at 06:09pm
High libido

Rely on these foods to increase your sexual desire

Posted By Editorial Team, March 14, 2019 at 06:04pm

They are considered as male libido enhancing minerals and enzymes
soeked walnut benefits

Reasons to eat walnuts every day

Posted By Editorial Team, March 14, 2019 at 05:10pm

Walnuts contain polyphenols that can help fight oxidative stress and inflammation
Garlic

Various health benefits of garlic oil

Posted By Editorial Team, March 14, 2019 at 04:38pm

Garlic oil can be used as an ingredient in your food, but did you know it also carries various medicinal benefits that helps you to enhance your health?
6 symptoms of kidney disease you should look out for

Posted By Editorial Team, March 14, 2019 at 03:51pm
Banana

Natural ways to increase dopamine levels

Posted By Editorial Team, March 14, 2019 at 02:40pm

Dopamine is a neurotransmitter also known as the feel-good hormone that plays a pivotal role in emotional responses, motivation and feeling pleasure.
Magnesium

7 foods to meet your daily requirement of magnesium

Posted By Editorial Team, March 13, 2019 at 05:26pm

Magnesium is usually ignored in your diet. However, many of you may not know about its various health benefits. It helps in preventing inflammation, keeps your skin and hair healthy and it also enhances your immunity.

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