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Whip up a bowl of healthy Dal Makhani with almond paste

Posted By Saswati Sarkar, May 22, 2020 at 05:29pm

In this video, chef Jason Desouza shows you how to make the popular North Indian dish Dal Makhani yummy without using cream, butter or milk.
Bombay potatoes with olives: Try this authentic Indian dish for a nutrient-packed meal

Posted By Sanyukta Baijal, May 22, 2020 at 03:39pm

Chef Jason Desouza gives the traditional Indian Bombay Potatoes recipe a Mediterranean twist by adding olives. Try out this recipe and you'll love it.
Oatmeal Rawa Dosa: The yummy South Indian recipe that will fuel your weight-loss goals

Posted By Sanyukta Baijal, May 22, 2020 at 03:38pm

In this video, chef Jason Desouza shows you how to make a different and healthier version of the traditional South Indian breakfast: Rawa Dosa.
Beetroot poriyal with pear and roasted cumin: Boost your immunity with this vitamin C rich recipe

Posted By Sanyukta Baijal, May 20, 2020 at 09:40am

Watch this video to learn how chef Jason DeSouza whips up a lip-smacking and immunity-boosting meal with beetroot and pear.
Banana, almond and date smoothie: Make this summer drink in minutes

Posted By Jahnavi Sarma, May 18, 2020 at 05:56pm

In this video, chef Manasa shows you ways of whipping up a few variations of the delicious banana, almond and date smoothie. Try it today.
Watch this video to fall in love with eggs all over again

Posted By Longjam Dineshwori, May 13, 2020 at 06:21pm

In this video, chef Jason DeSouza will tell you interesting ways of including eggs in your meals. The recipes he shares are Cloud Eggs and Banana and Dates French toast.
Want to let go of your stress? Spare just 10 minutes to watch this video

Posted By Editorial Team, April 27, 2020 at 05:26pm

Feeling stressed amidst the lockdown? This 10-minute video will take you through session four of a guided balloon meditation to melt away your stress.
Beat the heat with refreshing watermelon sorbet: Watch this video and try it today

Posted By Editorial Team, April 27, 2020 at 10:44am

Watermelon sorbet is a refreshing dessert that is so easy to make. If you don't know how to make it, this video will help you.
This video will guide you through three exercises to boost your heart health

Posted By Editorial Team, April 26, 2020 at 06:35pm

Looking for a great cardio workout to get your heart rate up? This video will guide you through three no-equipment workouts to boost your heart health during the pandemic.
Stress comes with unpredictable signs too: This meditation video will make you calmer

Posted By Editorial Team, April 25, 2020 at 04:53pm

Watch our 15-minute balloon meditation video to melt away your stress. Listen to it carefully and follow the instructions.
Watch this video to make a glass of lip-smacking peanut butter smoothie

Posted By Jahnavi Sarma, April 25, 2020 at 12:09pm

The many vital nutrients in peanut butter make it the perfect food if you are looking for an overall health boost. Watch the video and learn how to make delicious peanut butter smoothie.
This 20-minute video will show you the best workouts to build lean muscle mass

Posted By Editorial Team, April 24, 2020 at 06:12pm

Trying to build muscles without machines? These three strength training workouts in our video will show you how.
Watch: This meditation video will help you relax and de-stress

Posted By Jahnavi Sarma, April 23, 2020 at 05:49pm

Thanks to the current COVID-19 pandemic and the ongoing lockdown, you may be going through a lot of stress. Watch this meditation video to relax and calm down.
Watch this 1-minute video to make delicious whole wheat veg momos during quarantine

Posted By Longjam Dineshwori, April 23, 2020 at 11:18am

Love momos but worried about the calories? Try this whole wheat veg momos and dip which is delicious, easy-to-make, and healthy. This 1-minute video will assist you on how to prepare it.
Watch this strength and conditioning video: Make your bones strong and joints flexible

Posted By Jahnavi Sarma, April 23, 2020 at 09:55am

Exercises go in a long way to ensure strong bones and improve joint flexibility. Watch our video here to know the right workouts for this.
Meditation technique: Watch this 16-minute video and feel your stress melt away

Posted By Jahnavi Sarma, April 21, 2020 at 05:47pm

Stress can lead to many health complications. Watch our 16-minute guided balloon meditation video, which is especially designed to calm and relax you.
Watch this 1-minute video to whip up dalgona coffee during quarantine

Posted By Sanyukta Baijal, April 21, 2020 at 11:45am

This easy 1-minute video will assist you on how to prepare dalgona coffee which has become quite popular amidst the quarantine.
A psychologist tells you how to stay positive amidst coronavirus and quarantine

Posted By Editorial Team, April 05, 2020 at 10:31am

The COVID-19 pandemic is shooting our stress levels up making this time more challenging for people living with psychological challenges. Dr. Samir Parik, HOD and Director, Mental Health, Fortis Healthcare, sheds light ways to stay positive and stress-free.
From COVID-19 vaccine to immunity boosting foods, a doctor spills the beans on all

Posted By Editorial Team, April 04, 2020 at 06:08pm

Health care officials are working hard to find a vaccine against coronavirus. Till then, eat right to boost your immune function, suggests Dr. Amitabh Parti, HOD and Director, Internal Medicine, Fortis Healthcare, in this video. Watch him out here.
Say ‘yes’ to eggs for overall health

Posted By Editorial Team, December 11, 2019 at 01:29pm

Eggs are a great option when you want a superfood that can boost overall health. Make this a part of your regular diet.

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