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Daily exercise

A beginner’s fitness routine: 5 moves to get you started

Posted By Editorial Team, December 06, 2019 at 04:20pm

Everybody knows the benefits of exercise but it is difficult to start a fitness routine for the first time.
Morning exercise

Include stretches in your morning fitness routine

Posted By Editorial Team, December 05, 2019 at 01:02pm

A morning fitness routine is a must if you want to be fit and healthy. And a few simple stretches can give you that positive boost.
Post Delivery

Sameera Reddy blames insensitive people for post-partum depression

Posted By Editorial Team, December 04, 2019 at 08:10pm

Insensitive people can be a real problem and they may also be responsible for post-partum depression. Sameera Reddy also blames such people for her baby blues.
Fitness exercise

Squat your way to a perfectly toned body

Posted By Editorial Team, December 04, 2019 at 06:20pm

Squats are one of the best exercises that you can perform to tone up your body. It develops your glutes, abs, quadriceps and more.
Post pregnancy care

Post pregnancy blues: Sameera Reddy shares diet and fitness tips with new moms

Posted By Editorial Team, December 03, 2019 at 08:00pm

Being a new mom is not easy. Watch this video to know how Sameera Reddy got back on track after her delivery.
Exercise for flat belly

Love Yourself With A Flat Belly Routine

Posted By Editorial Team, December 03, 2019 at 07:59pm

Finding it difficult to fit into your favorite jeans? Here is a video showing few stomach flattening exercises that you can try at home.
Daily fitness tip

5 Tibetan Rites that up your overall well-being

Posted By Editorial Team, November 24, 2019 at 05:12pm

Clinical dietician and yoga instructor Heena Bhimani tells you why you should perform these 5 Tibetan Rites. how these Tibetan Rites enhance your overall well-being. Watch this video to learn the right way of practicing them.
Arm fat

Top no-dumbbell arm toning exercises that you’ll love

Posted By Editorial Team, November 22, 2019 at 06:52pm

You don't always need those dumbbells to get the arms of your dreams. There are other easy-to-do options too!
cardio exercises

Easy peasy cardio exercises that you can practise at home

Posted By Editorial Team, November 21, 2019 at 03:23pm

Don't have time to hit the gym? Here are cool cardio workouts that you can practise in the comfort of your home.
Diabetes Causes

World Diabetes Day on November 14: Role of genes and environment in development of diabetes

Posted By Editorial Team, November 13, 2019 at 08:37pm

On the occasion of World Diabetes Day on November 14, our expert guides you through the genetic and environmental causes of this metabolic disorder. He also reveals how you can deal with this condition in the best manner possible.
leaky guts

Here's how cleansing juices can help heal leaky gut

Posted By Editorial Team, November 13, 2019 at 07:00pm

As it's tough to find which food might be causing food allergy and leaky gut is a perfect base for the allergies to grow, our expert Amanda McQuade Crawford suggest natural ways--veggie smoothies and cleansing juices--to treat the problem.
control diabetes

World Diabetes Day on November 14: Prevent diabetes with simple changes in diet and lifestyle

Posted By Editorial Team, November 12, 2019 at 07:43pm

Diabetes is a common health problem that has assumed epidemic proportions today. On the occasion of World Diabetes Day, our expert guides you through this metabolic disorder that can lead to serious health complications if not treated on time.
pneumonia symptoms

Bronchitis vs. Pneumonia: Know the difference between two lung conditions

Posted By Editorial Team, November 12, 2019 at 01:54pm

Our experts explain the differences between Pneumonia and Bronchitis--two conditions that look similar but differ in how they affect our body.
Autism cause

Want to safeguard your child from autism? Make the right food choices

Posted By Editorial Team, November 11, 2019 at 08:40pm

With acutely specific likes and dislikes regarding food, children with autism can make their parent's life quite difficult. Learn from our expert dietitian, Vicki Kobliner, about the foods that are good for your autistic child.
Diet Tips

Healthy recipe: Chocolate cookie with natural ingredients

Posted By Editorial Team, November 11, 2019 at 03:19pm

If you love eating chocolate cookies but fear sugar and calorie intake, our expert might have a pleasant surprise for you.
Apple

Three apples a day will keep the doctor away

Posted By Editorial Team, November 08, 2019 at 08:44pm

There are many benefits of apple that you may know of. But, hear it from our expert, Wendy Bright Fallon, who is an integrated house counselor, that how apple can be included in a kid's diet.
arthritis pain

Young people can get arthritis too

Posted By Editorial Team, November 08, 2019 at 07:16pm

If you think that you are too young to be suffering from arthritis then you are mistaken. According to our experts, Dr. Keith DeOrio and Dr. Howard Goldberg, there is no specific age of arthritis it can occur at time, it can even occur in newborns. Read on to know more.
Aromatherapy

Aromatherapy: Make your office space germ-free

Posted By Editorial Team, November 07, 2019 at 08:17pm

If you think twice before touching anything in your office fearing germs, you also need the goodness and effectiveness of Aromatherapy to help you kill those nasty microorganisms.
foods for hiking

Stack on these snacks for healthy hiking

Posted By Editorial Team, November 07, 2019 at 08:17pm

If you are planning to go for a hiking with your group, make sure you and everyone else knows what eatables to carry to keep your nutritional needs under check.
Brain health

Nutrients that your brain needs

Posted By Editorial Team, November 07, 2019 at 05:39pm

Do you wish to have a healthy and active brain forever? Well, then you should consider our health expert's suggestions regarding essential nutrients for brain health.

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