How do you know if you are deficient in zinc? It's important to note that experiencing these symptoms may suggest a zinc deficiency.
A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon.
Zinc Deficiency Symptoms: Are you suffering from Zinc deficiency? Look out for these 5 warning signs and symptoms.
6 reasons why zinc can transform women's health.
Dr. Soumitra Das says, "Zinc is a vital nutrient in summer and is often overlooked." Read on to find out why kids must have it everyday.
Discover the top zinc-rich foods to enhance hair growth and maintain healthy locks during the summer months.
Incorporating a variety of zinc-rich foods into your diet ensures you meet daily requirements and maintain overall health.
Here we will discuss some of the fruits and vegetables that are rich in zinc and other essential nutrients and minerals.
According to harvard.edu, the trace mineral is said to be a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.
"Legumes like chickpeas, beans (black beans, black-eyed beans, kidney beans), lentils (red masoor, green moong and black urad lentils) and split peas are all high in zinc," says Dr Mickey Mehta, Holistic health expert.
Zinc is a very important nutrient but how can you get it if you are a vegetarian?
Routine check-ups with healthcare professionals can detect iron deficiency early and guide appropriate treatment and dietary modifications.
A healthy thymus with sufficient Zinc inflow can strengthen the immune system and slow ageing while defending a person against illness.
Zinc is a healthy supplement but excess consumption has terrible side effects that we should be aware of.
Having problem with your reproductive health? Here are five nutrients that are known to boost male fertility.
Check out these 7 warning symptoms of zinc deficiency that you must be aware of.
Zinc products like nasal spray, nasal gel, lozenge, oral zinc are widely available, affordable, and generally safe, according to researchers.
Scientists are excited by the possibility of zinc emerging as one of the promising candidates to reduce the severity of COVID 19 infection. Read on to know more.
COVID-19 infection may lead to fertility issues in men and women. A new study has found that zinc may help those trying to conceive during COVID-19.
Among those who died due to COVID-19, the baseline zinc levels were significantly lower compared to those of survivors, according to a new study.
Your body doesn't naturally produce zinc. Therefore, a daily intake of zinc is required to maintain adequate levels of the mineral in the body.
Zinc deficiency can cause many health problems such as diarrhea, hair loss, eye and skin lesions, and depressed immunity. Here are the top 5 zinc-rich foods to meet your daily requirements.
Zinc is essential for regulating immune function and it can boost overall health too. Read on to know all about this nutrient that drives many bodily functions.
A study reveals that zinc deficiency in India is rising. This nutrient is great at helping you fight off viral infections like the COVID-19 pandemic. Try these foods which are loaded with the mineral.
A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon.
Zinc Deficiency Symptoms: Are you suffering from Zinc deficiency? Look out for these 5 warning signs and symptoms.
Dr. Soumitra Das says, "Zinc is a vital nutrient in summer and is often overlooked." Read on to find out why kids must have it everyday.
Incorporating a variety of zinc-rich foods into your diet ensures you meet daily requirements and maintain overall health.
A healthy thymus with sufficient Zinc inflow can strengthen the immune system and slow ageing while defending a person against illness.
Zinc products like nasal spray, nasal gel, lozenge, oral zinc are widely available, affordable, and generally safe, according to researchers.
Scientists are excited by the possibility of zinc emerging as one of the promising candidates to reduce the severity of COVID 19 infection. Read on to know more.
COVID-19 infection may lead to fertility issues in men and women. A new study has found that zinc may help those trying to conceive during COVID-19.
Among those who died due to COVID-19, the baseline zinc levels were significantly lower compared to those of survivors, according to a new study.
Zinc is essential for regulating immune function and it can boost overall health too. Read on to know all about this nutrient that drives many bodily functions.
A study has found that lower zinc levels in your body can be the reason behind high blood pressure levels.
Do you know that zinc can help you to strengthen your immunity and fight infection? Here, we tell you why it is good for you.
The study has been published in the journal Nature Chemistry. It has found that zinc can help to protect against oxidative stress because it can activate an organic molecule.
The link between zinc and prostate cancer is inconclusive and contradictory. While some studies say that zinc slows the growth of cancer cells others say it can increase the risk.
It has helped Hollywood celebs like Katy Perry and Roxanne Pallett have used this diet to stay on top of the game. But do you really need this to stay fit and lose weight?
It is World Hepatitis Day and here we are with a list of nature's way of healing the severe condition.
All you would-be mommies, make sure you include these supplements in your daily diet.
Cataract has been associated with quite a few health conditions including diabetes and obesity.
Lack of zinc in your regular diet can lead to many health issues, such as hair loss, skin problems, and infections.
Mineral makeup is a safe choice as it does not contain chemicals and additives.
Avoid buying/eating cut fruits and cut vegetables from outside vendors.
Excess levels of zinc in the muscles of cancer patients may reduce their muscle strength and accelerate their risk of death, say researchers including one of Indian origin.
Make these natural foods a daily part of your child's diet to boost their immunity,
Magnesium, zinc and omega-3-fatty acids can boost your memory power!
How do you know if you are deficient in zinc? It's important to note that experiencing these symptoms may suggest a zinc deficiency.
6 reasons why zinc can transform women's health.
Discover the top zinc-rich foods to enhance hair growth and maintain healthy locks during the summer months.
Here we will discuss some of the fruits and vegetables that are rich in zinc and other essential nutrients and minerals.
According to harvard.edu, the trace mineral is said to be a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.
"Legumes like chickpeas, beans (black beans, black-eyed beans, kidney beans), lentils (red masoor, green moong and black urad lentils) and split peas are all high in zinc," says Dr Mickey Mehta, Holistic health expert.
Zinc is a very important nutrient but how can you get it if you are a vegetarian?
Routine check-ups with healthcare professionals can detect iron deficiency early and guide appropriate treatment and dietary modifications.
Zinc is a healthy supplement but excess consumption has terrible side effects that we should be aware of.
Having problem with your reproductive health? Here are five nutrients that are known to boost male fertility.
Check out these 7 warning symptoms of zinc deficiency that you must be aware of.
Your body doesn't naturally produce zinc. Therefore, a daily intake of zinc is required to maintain adequate levels of the mineral in the body.
Zinc deficiency can cause many health problems such as diarrhea, hair loss, eye and skin lesions, and depressed immunity. Here are the top 5 zinc-rich foods to meet your daily requirements.
A study reveals that zinc deficiency in India is rising. This nutrient is great at helping you fight off viral infections like the COVID-19 pandemic. Try these foods which are loaded with the mineral.
A human body requires various minerals and vitamins for its optimum function. One of those nutrients is zinc.
According to the National Institute of Health, an adult male should get 11 milligrams of zinc daily, and adult female should get 8 milligrams. So to meet your daily zinc need, here is the list of different foods which you can incorporate into your diet.
Here is what you should eat or avoid, by Dr Ian Pinto, Consultant Blood and Cancer Specialist, Jaslok Hospital and Research Center.
Proteins, foods rich in vitamin C and other nutrients that help fight pneumonia.
Keep your child safe by following these tips.
Your daily dose of zinc SORTED!
In addition to iron and calcium, every woman must include zinc in their diet. Here's why!
Include these foods in your diet to improve your zinc intake.
Are your nails, feet and hair signalling zinc deficiency?
