Include these probiotic foods in your diet
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Try these super foods to enhance your kid's immunity
In this exclusive article, Delhi-based nutritionist and weight management consultant Kavita Devgan shares her take on the healthy eating trends that will emerge, or be reinforced this year. She is the author of Don't Diet! 50 Habits of Thin People and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter you.
You work out every day and maintain a healthy lifestyle by eating right too! But there are a few foods that you should be having before your workout to blast through the tough session.
Looking for more protein? Look away from the regular omelette or the scrambled eggs. These foods will give you more protein with added vitamins and minerals.
When it comes to building stronger bones, there are whole lot of food items you should be eating to delay age related bone problems.
An observational study has examined the link between the consumption of whole-fat dairy and cardiovascular health. And it is good news for people who love dairy products!
Well, to begin with, they promote a healthy balance of gut bacteria and have a wide range of proven health benefits.
Along side your conventional treatment, there are certain home remedies that can help you tackle cholera. Here are the top 4 home remedies that can heal your cholera inflicted body.
They're considered healthy and good for a healthy gut, but recent research suggests probiotics might not be as useful as first thought to be.
You might think it only affects your digestive health, but that isn't the case. A leaky gut can spoil your overall health.
Yoghurt carries a host of health benefits and can help you stay in top shape. Hog on this scoop of goodness and don't forget to thank it.
Probiotics can enable your body to work the way it should be by balancing the good and bad bacteria in your system.
This must try recipe by Pooja Udeshi will surely make it to your list of favourites.
You need to eat the right food to let go your belly fat that accounts for higher risk of Type 2 Diabetes.
Here are 5 quick, effective masks for your hair.
A good diet can help someone who is depressed or suicidal.
We spoke to Dr Roy Patankar, a leading Gastroenterologist know how gut bacteria help us to stay healthy and boost immunity.
Yogurt also helps in increasing the absorption of trace minerals such as magnesium, zinc, and selenium.
Chicken tikka is a classic recipe for Ramadan! Here's is a healthier, less oily version of the recipe with zero compromise on the taste.
Kids fasting this Ramadan? They'll definitely love this tangy, yummy surprise for iftaar.
The study showed that each unit increase in yogurt intake in women was associated with a 31 per cent lower risk of osteopenia.
The study showed that each unit increase in yogurt intake in women was associated with a 31 per cent lower risk of osteopenia.
Eating yogurt rich in lactobacillus -- a probiotic bacteria -- may help alleviate symptoms of depression and anxiety.
Eat prebiotics fibers that may help protect the beneficial bacteria in your gut and restore healthy sleep patterns after a stressful event.
Seasonal fruits, chilled yoghurt, crunchy muesli and a drizzle of honey -- this quick breakfast fix will become your go-to recipe!
Add the colour blue to your plate this holi, with this lassi recipe
Here's how you can make your raita a lot healthier.
Does eating yogurt daily not benefit your health at all?
Dr Neha Sanwalka answers if probiotics are in fact healthy.
Probiotic yogurt could make you smarter
