Many working professionals now wear by yoga and meditation to ease their stressors and manage their sleep issues. One therapy that works wonderful for sleep disorders is Yog Nidra.
Research has suggested that yoga nidra is more effective in reducing anxiety than meditation.
A powerful relaxation practice that can act as a natural stress reliever is known as yoga nidra. Some people use this practice for sleep improvement.
Yoga Nidra or Shavasan is a way of experiencing total relaxation. Here are tips to do it the right way.
Many working professionals now wear by yoga and meditation to ease their stressors and manage their sleep issues. One therapy that works wonderful for sleep disorders is Yog Nidra.
Research has suggested that yoga nidra is more effective in reducing anxiety than meditation.
A powerful relaxation practice that can act as a natural stress reliever is known as yoga nidra. Some people use this practice for sleep improvement.
Yoga Nidra or Shavasan is a way of experiencing total relaxation. Here are tips to do it the right way.
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