Yoga For Weight Loss

Yoga for weight loss

Obesity is a worldwide problem now. Sedentary lifestyle along with an unhealthy diet is causing this epidemic. While controlling the diet is a good starting point to lose weight, practising any form of exercise, especially yoga is a great way to lose weight and live a life of balance.

Yoga is a safe exercise option for weight loss since it is light on the joints and the chances of injury are very less. Weight-loss in yoga is accompanied by building and toning of muscles. Here are some interesting posts you might like to read for various weight loss related issues:

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

India Webportal Private Limited 135, Continental Building, Dr. Annie Basent Road, Worli, Mumbai – 400 018.

We respect your privacy

About The health Site

Useful Links