5 Effective Yoga for Flat Stomach and Slim Thighs
Do you want a flat stomach and well-maintained thighs? If yes, then these yoga asanas can help you do that and maintain overall health.
5 yoga poses to get toned thighs
Do you want a flat stomach and well-maintained thighs? If yes, then these yoga asanas can help you do that and maintain overall health.
Yoga Exercise: Easy yoga routine if you want to maintain your weight and also improve your strength and balance in body. Watch this video for more.
Plough pose or halasana is a yoga pose that strengthens and relaxes your body. Here are all the benefits of halasana and how you can perform it.
Another study verifies the value of weight loss as a strategy of preventing or reversing a decline in kidney health, as well as decreasing the risk of renal disease.
The quarantine lifestyle has had a bad impact on the world, and kids are no different. Children have gained weight due to a lazy lifestyle, which can be harmful in the long run. Here are some yoga asanas to help them lose weight.
Cardio yoga is an intense version of traditional yoga, which can help you lose weight. Here is everything you need to know.
Have you tried everything to lose weight and failed? Well, we have the answer for you yoga.
Forget weights or machines, tone your arms and build strength with the weight of your own body with these yoga poses.
Getting up early and practising surya namaskar can boost your health and keep diseases at bay.
There are many asanas and poses in yoga and some of these can facilitate faster weight loss. Here, are a few that can help you attain your goal.
As the International Yoga Day approaches on 21st June, here is a list of yoga apps which will help you practise the asanas better. Reap the health, fitness and weight loss benefits of yoga with this tech guide.
International Yoga Day is celebrated on 21st June every year. Prime Minister Narendra Modi will perform yoga with thousands in Jharkhand on Friday as part of the celebration.
Some easy-to-do stretching workouts will work as hunger suppressants and help you achieve your weight-loss mission.
Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility.
Sun Salutation or Surya Namaskar is a set of 12 postures. The daily practice of this yoga helps you maintain health, improves circulation of blood and prevents diseases.
Yoga guru Sarvesh Shashi, founder of Zorba Yoga, Mumbai tells us how yoga can help in achieving weight loss.
We spoke to yoga guru Sarvesh Shashi, founder of Zorba Yoga, Mumbai to know how yoga helps new mums.
You will be surprised to know how yoga can alleviate a multitude of your health woes!
Do you want a flat stomach and well-maintained thighs? If yes, then these yoga asanas can help you do that and maintain overall health.
Plough pose or halasana is a yoga pose that strengthens and relaxes your body. Here are all the benefits of halasana and how you can perform it.
The quarantine lifestyle has had a bad impact on the world, and kids are no different. Children have gained weight due to a lazy lifestyle, which can be harmful in the long run. Here are some yoga asanas to help them lose weight.
Cardio yoga is an intense version of traditional yoga, which can help you lose weight. Here is everything you need to know.
Have you tried everything to lose weight and failed? Well, we have the answer for you yoga.
Forget weights or machines, tone your arms and build strength with the weight of your own body with these yoga poses.
Getting up early and practising surya namaskar can boost your health and keep diseases at bay.
There are many asanas and poses in yoga and some of these can facilitate faster weight loss. Here, are a few that can help you attain your goal.
As the International Yoga Day approaches on 21st June, here is a list of yoga apps which will help you practise the asanas better. Reap the health, fitness and weight loss benefits of yoga with this tech guide.
International Yoga Day is celebrated on 21st June every year. Prime Minister Narendra Modi will perform yoga with thousands in Jharkhand on Friday as part of the celebration.
Some easy-to-do stretching workouts will work as hunger suppressants and help you achieve your weight-loss mission.
Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility.
Sun Salutation or Surya Namaskar is a set of 12 postures. The daily practice of this yoga helps you maintain health, improves circulation of blood and prevents diseases.
Yoga guru Sarvesh Shashi, founder of Zorba Yoga, Mumbai tells us how yoga can help in achieving weight loss.
We spoke to yoga guru Sarvesh Shashi, founder of Zorba Yoga, Mumbai to know how yoga helps new mums.
You will be surprised to know how yoga can alleviate a multitude of your health woes!
It is going to up your yoga game in a jiffy!
The young yoga guru tells us why yoga is not just about stretches and asanas and more.
Another study verifies the value of weight loss as a strategy of preventing or reversing a decline in kidney health, as well as decreasing the risk of renal disease.
Your swimsuit and bikini will fit in the right way with these 6 asanas.
This International Yoga Day, de-stress with these calming 5-minute yoga sequence.
Say good bye to back bulge after a month of practicing these asanas.
Want a toned backside like Shilpa Shetty? Try these yoga asanas.
Practise them every day and you will get the weight loss result you want in a month.
Perform these asanas for a month and get the body you want.
You can perform these asanas while you are travelling or while sitting at the desk.
These asanas will help you lose weight and sculpt long, lean muscles so that you are comfortable in your own skin.
This warrior pose sequence will tone your entire body while helping you burn calories.
These yoga asanas will burn calories, tone muscles, boost metabolism and also prevent your child from emotional eating.
Want a shapely butt like Shilpa Shetty? Try these yoga poses.
These yoga asanas will tone your muscles while helping you melt body fat. Try them out!
Perform this yoga sequence every day and you will get a lean upper body in no time.
These yoga asanas will reduce fat from hips as well as tone the muscles.
These asanas will strengthen your core to give you those abs to die for! Read and share.
The Surya Namaskar consists of 12 poses. Learn the correct way of doing them.
Yoga Exercise: Easy yoga routine if you want to maintain your weight and also improve your strength and balance in body. Watch this video for more.
The combination of yoga and kettlebells in the video will help you tone and strengthen your entire body.
Vsisthasana or side plank pose not only benefits your physical health but is also good for your general well-being.
Naukasana or boat pose is very effective for toning your abs and strengthening your abdominal and back muscles.
Apart from toning your thighs, badhakonasana also simultaneously strengthens your spine, the muscles of your back, lower back and knees.
Shilpa Shetty teaches you how to get toned abs with yoga
Want to lose weight on your arms and belly? Here are yoga asanas that can help you.
Natrajasana or wide-legged squat stretches the muscles of your hips, thighs and calves getting your lower body in shape.
If you simply want to melt your belly fat, tone your thighs and get your buttocks in shape this asana is for you.
This graceful form of yoga helps you lose weight by challenging the group of muscles when you are in the air.
Ballet yoga is a dynamic fusion of yoga moves and dance that is particularly designed to help you build strong and lean muscles.
The series of yoga poses in this video can help you build lean muscles, giving you a toned and slim look.
