Yoga for weight loss

Obesity is a worldwide problem now. Sedentary lifestyle along with an unhealthy diet is causing this epidemic. While controlling the diet is a good starting point to lose weight, practising any form of exercise, especially yoga is a great way to lose weight and live a life of balance.

Yoga is a safe exercise option for weight loss since it is light on the joints and the chances of injury are very less. Weight-loss in yoga is accompanied by building and toning of muscles. Here are some interesting posts you might like to read for various weight loss related issues:

12 yoga asanas for weight loss

10 yoga poses for a flat tummy

Yoga asana to burn belly fat

15 yoga asanas for post-pregnancy weight loss

5 fat-burning yoga poses to get fit in the office

5 yoga asanas to get rid of love handles

5 yoga poses to get toned thighs

Yoga to tone your buttocks

5 yoga poses to get toned thighs

Yoga to tone your buttocks

10 reasons to start your day with Surya Namaskar

Posted By Nani Rao, June 15, 2020 at 08:51am

Getting up early and practising surya namaskar can boost your health and keep diseases at bay.
International Yoga Day - 13 weight loss Yoga poses that work!

Posted By Pavitra Sampath, June 05, 2020 at 09:16am

Have you tried everything to lose weight and failed? Well, we have the answer for you yoga.
Weight loss: Best yoga asanas to burn off your extra kilos

Posted By Jahnavi Sarma, April 29, 2020 at 08:18am

There are many asanas and poses in yoga and some of these can facilitate faster weight loss. Here, are a few that can help you attain your goal.
Want to stay fit this summer? Try these 6 yoga apps

Posted By IANS, June 19, 2019 at 11:10am

As the International Yoga Day approaches on 21st June, here is a list of yoga apps which will help you practise the asanas better. Reap the health, fitness and weight loss benefits of yoga with this tech guide.
Ranchi to celebrate International Yoga Day with PM Modi

Posted By IANS, June 19, 2019 at 10:32am

International Yoga Day is celebrated on 21st June every year. Prime Minister Narendra Modi will perform yoga with thousands in Jharkhand on Friday as part of the celebration.
5 exercises that curb your hunger and help you lose weight

Posted By Editorial Team, May 16, 2019 at 10:36am

Some easy-to-do stretching workouts will work as hunger suppressants and help you achieve your weight-loss mission.
Power yoga: What is it all about?

Posted By Saswati Sarkar, July 12, 2018 at 12:20pm

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility.
Why you must do Surya Namaskar

Posted By Kristina Das, July 06, 2018 at 08:02pm

Sun Salutation or Surya Namaskar is a set of 12 postures. The daily practice of this yoga helps you maintain health, improves circulation of blood and prevents diseases.
Can yoga help in weight loss?

Posted By Debjani Arora, April 19, 2018 at 05:53pm

Yoga guru Sarvesh Shashi, founder of Zorba Yoga, Mumbai tells us how yoga can help in achieving weight loss.
Things to keep in mind when you start yoga after pregnancy

Posted By Debjani Arora, April 05, 2018 at 08:25pm

We spoke to yoga guru Sarvesh Shashi, founder of Zorba Yoga, Mumbai to know how yoga helps new mums.
13 health benefits of yoga that will boggle your mind

Posted By Pavitra Sampath, March 29, 2018 at 03:21pm

You will be surprised to know how yoga can alleviate a multitude of your health woes!
What is yoga wheel? Its benefits will surprise you

Posted By Editorial Team, February 22, 2018 at 01:36pm

It is going to up your yoga game in a jiffy!
6 myths of yoga debunked by yoga guru Sarvesh Shashi

Posted By Debjani Arora, December 14, 2017 at 03:18pm

The young yoga guru tells us why yoga is not just about stretches and asanas and more.
6 yoga poses to help you look good naked!

Posted By Tania Tarafdar, November 17, 2017 at 11:40am

These asanas will make you love your body even more.
7 yoga asanas to get a bikini body in a month!

Posted By Tania Tarafdar, July 05, 2017 at 10:10am

Your swimsuit and bikini will fit in the right way with these 6 asanas.
India has to save yoga from its shallow, soulless imitations

Posted By Agencies, July 03, 2017 at 11:41am

With weird concoction like "Beer Yoga" getting popular, the ancient art of inner blossoming is seemingly going topsy-turvy.
5-minute yoga sequence for a busy day to lose weight and beat stress

Posted By Tania Tarafdar, June 22, 2017 at 10:15am

This International Yoga Day, de-stress with these calming 5-minute yoga sequence.
International Yoga Day 2017: Here's how yoga helps you fight diabetes, arthritis, premature ejaculation+ 4 other health benefits of yoga

Posted By Shaloo Tiwari, June 21, 2017 at 11:19am

Yoga also helps you lose weight and attain a toned body!
6 yoga poses to get rid of tyres on your back and sides

Posted By Tania Tarafdar, May 24, 2017 at 07:14pm

Say good bye to back bulge after a month of practicing these asanas.
5-minute yoga routine to get your butt and hips in great shape

Posted By Tania Tarafdar, April 17, 2017 at 12:00pm

Want a toned backside like Shilpa Shetty? Try these yoga asanas.