Obesity is a worldwide problem now. Sedentary lifestyle along with an unhealthy diet is causing this epidemic. While controlling the diet is a good starting point to lose weight, practising any form of exercise, especially yoga is a great way to lose weight and live a life of balance.
Yoga is a safe exercise option for weight loss since it is light on the joints and the chances of injury are very less. Weight-loss in yoga is accompanied by building and toning of muscles. Here are some interesting posts you might like to read for various weight loss related issues:
12 yoga asanas for weight loss
10 yoga poses for a flat tummy
Yoga asana to burn belly fat
15 yoga asanas for post-pregnancy weight loss
5 fat-burning yoga poses to get fit in the office
5 yoga asanas to get rid of love handles
5 yoga poses to get toned thighs
Yoga to tone your buttocks
5 yoga poses to get toned thighs
Yoga to tone your buttocks
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