Yoga Is Good For Health, But This Is When You Should Not Be Doing It
Are you doing yoga while on your menstrual cycle? This is what you need to know.
Are you doing yoga while on your menstrual cycle? This is what you need to know.
If you're short on time, 30 minutes of Vinyasa yoga might be the solution you've been looking for.
Baddha Konasana offers a range of physical and mental benefits, from improved flexibility to reduced stress and enhanced pelvic health.
Here are 10 yoga poses that can help you get glowing skin.
Include bhujangasana or cobra pose in your daily routine and see the amazing changes in your body.
What happens when you do yoga first thing in the morning? A regular yoga practise can help you improve your memory, reduce stress, and relieve chronic pain.
One of the primary contributions of International Day of Yoga is the promotion of mindfulness on a global scale.Read on.
Here are some benefits of yoga that you can enjoy when you perform asanas daily.
Even if you never strike a pose, you can still strengthen your body, mind, and spirit through yoga.
This International Day Of Yoga, embrace yoga to keep your body healthy and your mind calm.
Yoga can help people with Type 2 diabetes achieve better blood sugar control and reduce the risk of complications associated with diabetes.
On International Day of Yoga 2023, Eesha Buwa, Trainer, Sri Sri School Of Yoga, Art Of Living tells you the benefits of Janu Shirshasana.
International Day of Yoga: Here's How You Can Practice Konasana at home.
Yoga asanas are not only great for your mind, performing these on a daily basis can boost your overall health. But did you know it can also help in boosting immunity? Watch the full video to know the various asanas you can do to strengthen your immunity.
Think your age can be a barrier in performing yoga asanas? Well, it's never too late. Whether you've hit your 40's or your golden years, yoga has so much to offer to you. Watch the full video to know what yoga asanas you can perform to stay fit at 40.
It is expected that at least 25 crore people will join this year's International Day of Yoga celebration. IDY 2023 will witness some unique initiatives like Ocean Ring of Yoga, Yoga Bharatmala, and Har Aangan Yoga.
This Yoga Day, make sure to start combining physical exercise with mental well-being, to provide a holistic approach to recovery after a heart procedure.
Get inspired by Esha Gupta and take your fitness to a new level with these yoga poses.
Are you doing yoga while on your menstrual cycle? This is what you need to know.
If you're short on time, 30 minutes of Vinyasa yoga might be the solution you've been looking for.
What happens when you do yoga first thing in the morning? A regular yoga practise can help you improve your memory, reduce stress, and relieve chronic pain.
One of the primary contributions of International Day of Yoga is the promotion of mindfulness on a global scale.Read on.
Here are some benefits of yoga that you can enjoy when you perform asanas daily.
Even if you never strike a pose, you can still strengthen your body, mind, and spirit through yoga.
Yoga can help people with Type 2 diabetes achieve better blood sugar control and reduce the risk of complications associated with diabetes.
It is expected that at least 25 crore people will join this year's International Day of Yoga celebration. IDY 2023 will witness some unique initiatives like Ocean Ring of Yoga, Yoga Bharatmala, and Har Aangan Yoga.
This Yoga Day, make sure to start combining physical exercise with mental well-being, to provide a holistic approach to recovery after a heart procedure.
Bharadvajasana or Bharadvaj's Twist: A Pose to Improve Posture And Digestion
From 58 kgs to over 75 kgs, Ishita Singh gained around 17 kgs within a span of a few months. Here's how she got back to 63 kgs with yoga.
The hardest part about developing a solid Yoga practice is simply the discipline of getting onto your mat daily. Read on.
Thousands of people in Hyderabad join Yoga Mahotsav to commemorate 25 days countdown to the International Day of Yoga 2023.
Growing evidence suggests that yoga can help prevent diabetes as well as reverse the disease when it is still in its early stages. Dr. Vinodha Kumari elaborates on how yoga help young diabetics.
Students, yoga enthusiasts, politicians, and government officials practised Common Yoga Protocol (CYP) during the 'Yoga Mahotsav' organized at the Dibrugarh University ground.
Both sound baths and restorative yoga can offer numerous benefits for the mind and body. These powerful practices can help reduce anxiety and stress, and improve overall well-being.
Yoga can help overcome anxiety and manage the symptoms of panic attacks, as well as ease stress, enhance mindfulness and reduce feelings of nervousness.
The 9th World Ayurveda Congress & Arogya Expo begins today, learn from the best about boons & benefits of Ayurveda.
Baddha Konasana offers a range of physical and mental benefits, from improved flexibility to reduced stress and enhanced pelvic health.
Tired legs are a common problem faced by those with desk jobs. Below are some simple yoga poses you can do to soothe your tired legs.
Do you have an eating disorder? Below are some yoga poses that can help ease the symptoms related to eating disorders, as well as improve gut health.
Shirshasana is one of the most difficult yoga asanas to master, but these Bollywood actors can do it with effortless ease.
Bollywood's fitness icon Malaika Arora can strike almost all yoga asanas with perfection and nail even the difficult poses like a pro. See how she nails some challenging yoga poses.
Grab a yoga mat and get started to build a stronger chest from the comfort of your living room.
Yoga is also considered an excellent anti-aging tool as it helps strengthen your muscles and tighten sagging skin.
Don't just focus on building your upper body, work on your legs too. Check out the top five yoga poses for strengthening your legs.
If you're suffering from any kind of heart disease, you should avoid poses that makes your heart work rigorously.
Yoga is considered to be a great option to get rid of hip tightness. Below are a few yoga poses that can stretch your hips as well as strengthen your hamstrings and gluteal muscles.
These yoga poses are suitable for beginners and seasoned practitioners. And you can practice this at any point in the day to relax your mind and body.
As you don't have the ideal office setup at home, working on your laptop can cause body aches and neck pain. Practising these yoga asanas may help relive your pain.
Exercise, especially low impact exercise like yoga, are recommended for people with diabetes. Here are some yoga asanas for diabetes and heart patients:
Check out Malaika Arora's favourite yoga poses from Instagram. They'll help you stay fit, happy and healthy.
Here, we tell you about some of the foods recommended by yoga trainers and practitioners.
As the International Yoga Day approaches on 21st June, here we tell you about 5 yoga poses that you can start doing as a beginner.
4 healthy reasons why your kid should try yoga
This International Day Of Yoga, embrace yoga to keep your body healthy and your mind calm.
On International Day of Yoga 2023, Eesha Buwa, Trainer, Sri Sri School Of Yoga, Art Of Living tells you the benefits of Janu Shirshasana.
International Day of Yoga: Here's How You Can Practice Konasana at home.
Yoga asanas are not only great for your mind, performing these on a daily basis can boost your overall health. But did you know it can also help in boosting immunity? Watch the full video to know the various asanas you can do to strengthen your immunity.
Think your age can be a barrier in performing yoga asanas? Well, it's never too late. Whether you've hit your 40's or your golden years, yoga has so much to offer to you. Watch the full video to know what yoga asanas you can perform to stay fit at 40.
It is really easy and effective form of Yoga that you can perform by stretching your body parts just by sitting at your chair. Desk Yoga gives instant relief to your body by reducing pain and stress.
Are you new to yoga? Demonstrated by a certified yoga expert, here are five yoga poses to get you started on your journey to fitness.
International Day Of Yoga: Actress Sandeepa Dhar Reveals How Yoga Changed Her Life
Research says that certain meditation, yoga asana and pranayama practices may possibly be effective adjunctive means for treating and preventing COVID-19.
Here are 10 yoga poses that can help you get glowing skin.
Include bhujangasana or cobra pose in your daily routine and see the amazing changes in your body.
Get inspired by Esha Gupta and take your fitness to a new level with these yoga poses.
Practicing yoga daily benefits your mind, body and soul. Yoga is for everybody, but some asanas are really good for women. For example:
Excessive hair fall can result from over-use of hair products, poor diet, hormonal changes, or certain illnesses. See a dermatologist to know the exact cause.
Strong and toned glutes not only give your buttocks a good shape, but they also help improve posture, support the lower back better and prevent knee injuries.
There are many yoga poses and each one has its own benefits. Let's talk about the benefits of Hastapadasana or Forward Bend Pose.
Include these yoga poses to your exercise routine a few times a week to strengthen and tone your butt and thigh.
Bitilasana is often to warm up the body, especially the spine, before practising a more vigorous asanas. Know the benefits of doing this pose.
From increasing flexibility to reducing stress, regular yoga practice can offer numerous health benefits. Here are 10 yoga asanas for your bone health.
Performing yoga inversion poses can provide multiple health benefits. Below are 10 Inversion Yoga Poses and their benefits.
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