Stress To Strength: Gurudev Sri Sri Ravi Shankar On How Yoga Energises The Mind And Body
Gurudev Sri Sri Ravi Shankar Guided Yoga: Here is how asanas can help beat stress and anxiety and keep your mind and body strong and content.
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Gurudev Sri Sri Ravi Shankar Guided Yoga: Here is how asanas can help beat stress and anxiety and keep your mind and body strong and content.
Yoga and the Brain: Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and pranayama that can help rewire our nervous system and boost brain health naturally.
Bollywood filmmaker Anurag Kashyap opens up about his inspiring 27 kg weight loss after a heart attack. Know how yoga, lifestyle changes, and a liquid diet helped him transform his health.
Know the top 5 benefits of practicing yoga on an empty stomach every morning. Boost energy, improve digestion, enhance flexibility, and kickstart your day with this healthy habit.
Improve focus and brainpower with these 5 simple yoga poses. Boost memory, enhance concentration, and reduce stress with this easy-to-follow yoga routine.
Adho Mukha Svanasana is a very powerful posture that can relieve stress, promote mental stability and well-being, and release emotional tension to enhance mindfulness.
These powerful yoga poses have a profound effect on your mind and body. They are crucial for promoting good health and general well-being.
It is crucial to get some stretches done after a long day of work and inactivity. Consider practising these yoga asanas every day to enhance blood circulation.
From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit the body and overall health.
Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period. Read on.
Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free start your daily practice today!
Yoga journey begins with a little motivation. There are many transformative benefits that come with regular yoga practice. It can improve your physical, mental and emotional health, enhancing the overall quality of your life. Read on.
The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can improve their cognitive function, enhance their critical thinking skills, and promote mental clarity and focus. Read on to know more.
Yoga for Women's Health: Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a healthier, balanced life.
How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels and manage diabetes symptoms naturally.
By practising yoga every day, you can promote your physical and mental health. Here are eight essential yoga asanas that must be incorporated into your daily routine to improve flexibility, balance and strength, regardless of the weather or season.
By making yoga a part of your fasting practice, you can promote your physical health and mental well-being, while also having a spiritual renewal. Read on to know more.
Embracing yoga as part of a holistic lifestyle can lead to lasting benefits, supporting a balanced and fulfilling existence. It provides a versatile framework that can nurture your entire being, says an expert. Read on to know more.
Gurudev Sri Sri Ravi Shankar Guided Yoga: Here is how asanas can help beat stress and anxiety and keep your mind and body strong and content.
Yoga and the Brain: Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and pranayama that can help rewire our nervous system and boost brain health naturally.
Bollywood filmmaker Anurag Kashyap opens up about his inspiring 27 kg weight loss after a heart attack. Know how yoga, lifestyle changes, and a liquid diet helped him transform his health.
Adho Mukha Svanasana is a very powerful posture that can relieve stress, promote mental stability and well-being, and release emotional tension to enhance mindfulness.
From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit the body and overall health.
Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period. Read on.
Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free start your daily practice today!
The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can improve their cognitive function, enhance their critical thinking skills, and promote mental clarity and focus. Read on to know more.
Yoga for Women's Health: Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a healthier, balanced life.
How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels and manage diabetes symptoms naturally.
By making yoga a part of your fasting practice, you can promote your physical health and mental well-being, while also having a spiritual renewal. Read on to know more.
Embracing yoga as part of a holistic lifestyle can lead to lasting benefits, supporting a balanced and fulfilling existence. It provides a versatile framework that can nurture your entire being, says an expert. Read on to know more.
Embrace these yoga poses as a powerful tool to navigate the winter season with strength, balance, and vitality.
Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model Malaika Arora does it!
You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.
For women of all ages, practising yoga can lead to physical benefits on the mat, mental wellness, and spiritual growth off the mat.
Bikram yoga is known for its intensity, focus on alignment, and emphasis on breath control. Here are its 10 benefits.
Explore 10 effective yoga poses to look younger and feel revitalized. Boost your flexibility, reduce wrinkles, and enhance overall well-being with these easy-to-follow exercises. Try them today!
Know the top 5 benefits of practicing yoga on an empty stomach every morning. Boost energy, improve digestion, enhance flexibility, and kickstart your day with this healthy habit.
Improve focus and brainpower with these 5 simple yoga poses. Boost memory, enhance concentration, and reduce stress with this easy-to-follow yoga routine.
These powerful yoga poses have a profound effect on your mind and body. They are crucial for promoting good health and general well-being.
It is crucial to get some stretches done after a long day of work and inactivity. Consider practising these yoga asanas every day to enhance blood circulation.
Yoga journey begins with a little motivation. There are many transformative benefits that come with regular yoga practice. It can improve your physical, mental and emotional health, enhancing the overall quality of your life. Read on.
By practising yoga every day, you can promote your physical and mental health. Here are eight essential yoga asanas that must be incorporated into your daily routine to improve flexibility, balance and strength, regardless of the weather or season.
Thinking About Hot Yoga? Here's Who Should Avoid It and What Risks You Need to Consider Shares Vidya Jha, Yoga expert - Aatma yog studio, Karampura, New Delhi.
Discover how yoga can transform your child's health with these 5 powerful poses. From improved flexibility to better focus, these yoga practices are designed to boost your child's well-being and overall happiness. Explore the benefits and start a new healthy routine today!
These asanas can be done even if you do not find the time to exclusively exercise. Try them!
"Bikram Yoga, also known as hot yoga, offers numerous benefits through its sequence of 26 poses in a heated environment," says Yog Expert Vidya Jha - Aatma Yog Studio, Karampura (New Delhi).
Discover five gentle yoga poses designed to strengthen and soothe your nerves. Incorporate these poses into your daily routine to enhance your overall well-being and cultivate a sense of calmness.
Enhance cardiovascular health through targeted poses designed to nurture your heart.
Baddha Konasana offers a range of physical and mental benefits, from improved flexibility to reduced stress and enhanced pelvic health.
Tired legs are a common problem faced by those with desk jobs. Below are some simple yoga poses you can do to soothe your tired legs.
Do you have an eating disorder? Below are some yoga poses that can help ease the symptoms related to eating disorders, as well as improve gut health.
Shirshasana is one of the most difficult yoga asanas to master, but these Bollywood actors can do it with effortless ease.
Bollywood's fitness icon Malaika Arora can strike almost all yoga asanas with perfection and nail even the difficult poses like a pro. See how she nails some challenging yoga poses.
Grab a yoga mat and get started to build a stronger chest from the comfort of your living room.
This International Day Of Yoga, embrace yoga to keep your body healthy and your mind calm.
On International Day of Yoga 2023, Eesha Buwa, Trainer, Sri Sri School Of Yoga, Art Of Living tells you the benefits of Janu Shirshasana.
International Day of Yoga: Here's How You Can Practice Konasana at home.
Yoga asanas are not only great for your mind, performing these on a daily basis can boost your overall health. But did you know it can also help in boosting immunity? Watch the full video to know the various asanas you can do to strengthen your immunity.
Think your age can be a barrier in performing yoga asanas? Well, it's never too late. Whether you've hit your 40's or your golden years, yoga has so much to offer to you. Watch the full video to know what yoga asanas you can perform to stay fit at 40.
It is really easy and effective form of Yoga that you can perform by stretching your body parts just by sitting at your chair. Desk Yoga gives instant relief to your body by reducing pain and stress.
Are you new to yoga? Demonstrated by a certified yoga expert, here are five yoga poses to get you started on your journey to fitness.
International Day Of Yoga: Actress Sandeepa Dhar Reveals How Yoga Changed Her Life
Research says that certain meditation, yoga asana and pranayama practices may possibly be effective adjunctive means for treating and preventing COVID-19.
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Viparita Karani, also known as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are seven things that can happen to your body when you practise this gentle yoga asana for 10 minutes daily.
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Here are eight health benefits of sitting in Malasana (Garland Pose) for 10 minutes daily. Practise it safely and within the comfortable range. Start with shorter durations and gradually increase to 10 minutes.
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This International Day of Yoga, let's discover 8 yoga poses that help treat migraines in summer.
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Here are 10 yoga poses that can help you get glowing skin.
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Include bhujangasana or cobra pose in your daily routine and see the amazing changes in your body.
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Get inspired by Esha Gupta and take your fitness to a new level with these yoga poses.
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Practicing yoga daily benefits your mind, body and soul. Yoga is for everybody, but some asanas are really good for women. For example:
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Excessive hair fall can result from over-use of hair products, poor diet, hormonal changes, or certain illnesses. See a dermatologist to know the exact cause.
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Strong and toned glutes not only give your buttocks a good shape, but they also help improve posture, support the lower back better and prevent knee injuries.
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There are many yoga poses and each one has its own benefits. Let's talk about the benefits of Hastapadasana or Forward Bend Pose.
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Include these yoga poses to your exercise routine a few times a week to strengthen and tone your butt and thigh.
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Bitilasana is often to warm up the body, especially the spine, before practising a more vigorous asanas. Know the benefits of doing this pose.
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From increasing flexibility to reducing stress, regular yoga practice can offer numerous health benefits. Here are 10 yoga asanas for your bone health.
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Performing yoga inversion poses can provide multiple health benefits. Below are 10 Inversion Yoga Poses and their benefits.
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