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7 Ways To Cultivate Your Inner Stability To Avoid Workplace Stress
Life at the workplace has its ups and downs, so it's natural not to feel your most productive every day.
Life at the workplace has its ups and downs, so it's natural not to feel your most productive every day.
Mental health inclusion at workplace is a very crucial step to ensure a safe space for all employees. Here are few ways organizations can execute this.
If you are constantly tired, unable to sleep or unable to function normally, these might be signs of burnout.
Burnout in women is more common than you think! Here are some ways suggested by an expert that will help you cope with exhaustion.
As employees are returning to the office after COVID WFH for months, here are some ways companies can help them cope with anxiety and burnout during the shift.
Are you suffering from a workplace burnout? These easy tips can make your life easier for sure.
For most people, their workplace is consistently one of their leading stressors.
5 ways to promote mental health in workplace
Health consequences of occupational burnout you need to know
According to a study published in the American Journal of Preventive Medicine, consuming unhealthy foods at workplace can significantly increase your risk of developing diabetes and cardiovascular ailments.
According to a new study, breastfeeding can help you lower your risk of suffering from heart-related problems. Read on to know other unusual ways to reduce your risk of cardiovascular ailments.
According to a study conducted at the University of East Anglia, if you are bullied at your workplace, you are more likely to develop counterproductive behaviours along with impairing your health.
Travelling long distance for work during pregnancy can increase the probability of having a low-birth-weight baby 14 per cent.
Recently, a study published in the European Journal of Endocrinology revealed that women who find their jobs tiring may be at an increased risk of type 2 diabetes. In case you too feel drained owing to your workplace worries then you MUST follow these stress-busting tricks.
Eight to nine hours at work, for five days a week, can hamper your eating habits as you may snack on unhealthy foods. Here are few essential tips which you must follow.
According to a study published in the Journal of Epidemiology and Community Health, Women who worked extra long hours, more than 55 hours a week, had 7.3 per cent more depressive symptoms than women working a standard 35-40 hours a week.
With recent research revealing that excessive paperwork and target-based work culture in schools are making teachers stressed out, anxious and depressed, we help you decode and fight these mental health conditions with expert suggestions.
Life at the workplace has its ups and downs, so it's natural not to feel your most productive every day.
Mental health inclusion at workplace is a very crucial step to ensure a safe space for all employees. Here are few ways organizations can execute this.
If you are constantly tired, unable to sleep or unable to function normally, these might be signs of burnout.
Burnout in women is more common than you think! Here are some ways suggested by an expert that will help you cope with exhaustion.
As employees are returning to the office after COVID WFH for months, here are some ways companies can help them cope with anxiety and burnout during the shift.
Are you suffering from a workplace burnout? These easy tips can make your life easier for sure.
For most people, their workplace is consistently one of their leading stressors.
5 ways to promote mental health in workplace
According to a study published in the American Journal of Preventive Medicine, consuming unhealthy foods at workplace can significantly increase your risk of developing diabetes and cardiovascular ailments.
According to a study conducted at the University of East Anglia, if you are bullied at your workplace, you are more likely to develop counterproductive behaviours along with impairing your health.
Travelling long distance for work during pregnancy can increase the probability of having a low-birth-weight baby 14 per cent.
Recently, a study published in the European Journal of Endocrinology revealed that women who find their jobs tiring may be at an increased risk of type 2 diabetes. In case you too feel drained owing to your workplace worries then you MUST follow these stress-busting tricks.
Eight to nine hours at work, for five days a week, can hamper your eating habits as you may snack on unhealthy foods. Here are few essential tips which you must follow.
According to a study published in the Journal of Epidemiology and Community Health, Women who worked extra long hours, more than 55 hours a week, had 7.3 per cent more depressive symptoms than women working a standard 35-40 hours a week.
With recent research revealing that excessive paperwork and target-based work culture in schools are making teachers stressed out, anxious and depressed, we help you decode and fight these mental health conditions with expert suggestions.
The study found that when offered leadership opportunities, prior victims of workplace abuse are more likely to treat their own subordinates better by learning from the bad behaviour they received from their bosses.
According to a report published in the Journal of Management, female CEOs are about 45 per cent more vulnerable than male CEOs to be dismissed from their respective firms.
Workplace stress is related to a higher risk of cardiovascular disease in a dose-response manner, in other words, the greater the exposure to bullying or violence, the greater the risk of cardiovascular disease.
Health consequences of occupational burnout you need to know
According to a new study, breastfeeding can help you lower your risk of suffering from heart-related problems. Read on to know other unusual ways to reduce your risk of cardiovascular ailments.
These simple stretching exercises can help you fight office syndrome!
Do you think your keyboard is clean enough?
Take a five-minute break every 20 - 30 minutes. Read to know more tips.
Defrost yourself with these six easy tips to feel warm again.
Read this if you feel like punching your computer screen at 3p.m.
Let's kill some mid-week blues!
Here's how you are straining your back at your workplace.
These foods will boost your energy and help you focus and become number 1.
If you have these traits, surviving in a workplace will become difficult.
Multitasking, working 24X7, stressed out and not productive yet? What to do next? Watch this video!
