Workplace

Today health tips: 7 ways to beat the Monday Blues

Posted By Longjam Dineshwori, March 09, 2020 at 03:16pm

Monday Blues are real! And it can have a negative impact on your performance and productivity as well as the people around you. Here are 7 ways to beat the dreaded Monday Blues and get motivated:
Spot the signs of workplace burnout and take action ASAP

Posted By Juhi Kumari, September 17, 2019 at 06:03pm

Are you suffering from a workplace burnout? These easy tips can make your life easier for sure.
Workplace burnout: Here is how managers can spot it and take action

Posted By ANI, September 17, 2019 at 09:18am

For most people, their workplace is consistently one of their leading stressors.
Fit India Movement launched by PM Modi: Why is fitness so important?

Posted By Jahnavi Sarma, August 29, 2019 at 07:02pm

The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.
6 smart suggestions to help you ease your post workout muscle soreness

Posted By Editorial Team, July 10, 2019 at 08:29pm

Post workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.
5 ways to promote mental health in workplace

Posted By Editorial Team, June 10, 2019 at 09:30am
5 ways to promote mental health in workplace

Posted By Editorial Team, June 10, 2019 at 09:30am
Health consequences of occupational burnout you need to know

Posted By Editorial Team, May 28, 2019 at 09:37pm
Unhealthy food at work ups risk of lifestyle ailments: Study

Posted By IANS, May 24, 2019 at 10:49am

According to a study published in the American Journal of Preventive Medicine, consuming unhealthy foods at workplace can significantly increase your risk of developing diabetes and cardiovascular ailments.
Here are some unusual ways to reduce your risk of developing cardiovascular disease

Posted By Editorial Team, May 21, 2019 at 01:14pm

According to a new study, breastfeeding can help you lower your risk of suffering from heart-related problems. Read on to know other unusual ways to reduce your risk of cardiovascular ailments.
Bullied at workplace? It can change behaviour for worse

Posted By IANS, May 18, 2019 at 10:28am

According to a study conducted at the University of East Anglia, if you are bullied at your workplace, you are more likely to develop counterproductive behaviours along with impairing your health.
Did you know? Long travel to work during pregnancy may be harmful for baby

Posted By IANS, April 04, 2019 at 07:41am

Travelling long distance for work during pregnancy can increase the probability of having a low-birth-weight baby 14 per cent.
Is your job tiring? Here are some mindful strategies to cope with work stress

Posted By Editorial Team, March 19, 2019 at 11:30am

Recently, a study published in the European Journal of Endocrinology revealed that women who find their jobs tiring may be at an increased risk of type 2 diabetes. In case you too feel drained owing to your workplace worries then you MUST follow these stress-busting tricks.
Is your tiring job the reason behind your diabetes? Here are ways to tackle it

Posted By Editorial Team, March 19, 2019 at 08:13am

According to the findings of a new study, women who find that their jobs are mentally tiring may be at a higher risk of type 2 diabetes. So, here are research-backed ways to help you reduce your risk of the disease if you are in a stressful job.
Workplace wellness: This is how you can stay healthy by managing your eating habits during office hours

Posted By Editorial Team, March 06, 2019 at 10:57am

Eight to nine hours at work, for five days a week, can hamper your eating habits as you may snack on unhealthy foods. Here are few essential tips which you must follow.
Over 9 hours of work schedule can increase the risk of depression among women: Study

Posted By Agencies, February 26, 2019 at 08:47pm

According to a study published in the Journal of Epidemiology and Community Health, Women who worked extra long hours, more than 55 hours a week, had 7.3 per cent more depressive symptoms than women working a standard 35-40 hours a week.
Supercharge your body and fitness with meditation

Posted By Shriya Sinha, February 19, 2019 at 12:09pm

Meditation won't only bring your mind the peace it has been seeking but help improve your concentration and energy levels to perform your workout with relative ease.
How a healthy diet affects your overall wellness

Posted By Editorial Team, February 08, 2019 at 01:40pm

If you truly want to lead a healthier and happier life, you should adopt these habits as a long term practice, rather than sporadically, suggests an Ayurveda expert.
Best everyday stretches for your entire body

Posted By Editorial Team, February 05, 2019 at 04:11pm

Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
Don't let those files send you to the psychologist's clinic

Posted By Juhi Kumari, January 24, 2019 at 06:03pm

With recent research revealing that excessive paperwork and target-based work culture in schools are making teachers stressed out, anxious and depressed, we help you decode and fight these mental health conditions with expert suggestions.