Workplace

6 smart suggestions to help you ease your post workout muscle soreness

Posted By Editorial Team, July 10, 2019 at 08:29pm

Post workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.
5 ways to promote mental health in workplace

Posted By Editorial Team, June 10, 2019 at 09:30am
5 ways to promote mental health in workplace

Posted By Editorial Team, June 10, 2019 at 09:30am
Health consequences of occupational burnout you need to know

Posted By Editorial Team, May 28, 2019 at 09:37pm
Unhealthy food at work ups risk of lifestyle ailments: Study

Posted By IANS, May 24, 2019 at 10:49am

According to a study published in the American Journal of Preventive Medicine, consuming unhealthy foods at workplace can significantly increase your risk of developing diabetes and cardiovascular ailments.
Here are some unusual ways to reduce your risk of developing cardiovascular disease

Posted By Editorial Team, May 21, 2019 at 01:14pm

According to a new study, breastfeeding can help you lower your risk of suffering from heart-related problems. Read on to know other unusual ways to reduce your risk of cardiovascular ailments.
Bullied at workplace? It can change behaviour for worse

Posted By IANS, May 18, 2019 at 10:28am

According to a study conducted at the University of East Anglia, if you are bullied at your workplace, you are more likely to develop counterproductive behaviours along with impairing your health.
Did you know? Long travel to work during pregnancy may be harmful for baby

Posted By IANS, April 04, 2019 at 07:41am

Travelling long distance for work during pregnancy can increase the probability of having a low-birth-weight baby 14 per cent.
Is your job tiring? Here are some mindful strategies to cope with work stress

Posted By Editorial Team, March 19, 2019 at 11:30am

Recently, a study published in the European Journal of Endocrinology revealed that women who find their jobs tiring may be at an increased risk of type 2 diabetes. In case you too feel drained owing to your workplace worries then you MUST follow these stress-busting tricks.
Is your tiring job the reason behind your diabetes? Here are ways to tackle it

Posted By Editorial Team, March 19, 2019 at 08:13am

According to the findings of a new study, women who find that their jobs are mentally tiring may be at a higher risk of type 2 diabetes. So, here are research-backed ways to help you reduce your risk of the disease if you are in a stressful job.
Workplace wellness: This is how you can stay healthy by managing your eating habits during office hours

Posted By Editorial Team, March 06, 2019 at 10:57am

Eight to nine hours at work, for five days a week, can hamper your eating habits as you may snack on unhealthy foods. Here are few essential tips which you must follow.
Over 9 hours of work schedule can increase the risk of depression among women: Study

Posted By Agencies, February 26, 2019 at 08:47pm

According to a study published in the Journal of Epidemiology and Community Health, Women who worked extra long hours, more than 55 hours a week, had 7.3 per cent more depressive symptoms than women working a standard 35-40 hours a week.
Supercharge your body and fitness with meditation

Posted By Shriya Sinha, February 19, 2019 at 12:09pm

Meditation won't only bring your mind the peace it has been seeking but help improve your concentration and energy levels to perform your workout with relative ease.
How a healthy diet affects your overall wellness

Posted By Editorial Team, February 08, 2019 at 01:40pm

If you truly want to lead a healthier and happier life, you should adopt these habits as a long term practice, rather than sporadically, suggests an Ayurveda expert.
Best everyday stretches for your entire body

Posted By Editorial Team, February 05, 2019 at 04:11pm

Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
Don't let those files send you to the psychologist's clinic

Posted By juhi kumari, January 24, 2019 at 06:03pm

With recent research revealing that excessive paperwork and target-based work culture in schools are making teachers stressed out, anxious and depressed, we help you decode and fight these mental health conditions with expert suggestions.
New quick, cheap solution for weight loss discovered

Posted By Upneet Pansare, January 21, 2019 at 09:58am

Forget the gym. We're not kidding. A new study has found that just short bouts of stair climbing or 'stair snacking' in a day are good for cardiovascular health and overall fitness.
Air pollution can reduce work productivity: Study

Posted By Agencies, January 08, 2019 at 09:21am

A study published in the American Economic Journal: Applied Economics has revealed that prolonged exposure to air pollution can not only affect our health but also reduce employee's productivity.
Abusive boss can turn you into a great leader, says study

Posted By Agencies, December 05, 2018 at 05:25pm

The study found that when offered leadership opportunities, prior victims of workplace abuse are more likely to treat their own subordinates better by learning from the bad behaviour they received from their bosses.
Study says female CEOs at greater risk of dismissal than males

Posted By Agencies, December 01, 2018 at 10:53am

According to a report published in the Journal of Management, female CEOs are about 45 per cent more vulnerable than male CEOs to be dismissed from their respective firms.

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6 smart suggestions to help you ease your post workout muscle soreness

5 ways to promote mental health in workplace

5 ways to promote mental health in workplace

Health consequences of occupational burnout you need to know

Unhealthy food at work ups risk of lifestyle ailments: Study

Here are some unusual ways to reduce your risk of developing cardiovascular disease

Bullied at workplace? It can change behaviour for worse

Did you know? Long travel to work during pregnancy may be harmful for baby

Is your job tiring? Here are some mindful strategies to cope with work stress

Is your tiring job the reason behind your diabetes? Here are ways to tackle it

Workplace wellness: This is how you can stay healthy by managing your eating habits during office hours

Over 9 hours of work schedule can increase the risk of depression among women: Study

Supercharge your body and fitness with meditation

How a healthy diet affects your overall wellness

Best everyday stretches for your entire body

Don't let those files send you to the psychologist's clinic

New quick, cheap solution for weight loss discovered

Air pollution can reduce work productivity: Study

Abusive boss can turn you into a great leader, says study

Study says female CEOs at greater risk of dismissal than males

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