From Injury to Triumph: Anupam Kher's Inspiring Comeback
Anupam Kher returns to his workout for toned back after a five-month-long break due to shoulder injuries during the shooting of his film Vijay69.
Anupam Kher returns to his workout for toned back after a five-month-long break due to shoulder injuries during the shooting of his film Vijay69.
The actress is an avid believer in eating a healthy, well-balanced diet. She prefers low-fat milk and egg whites for breakfast, and since she enjoys South Indian food, she usually has upma, rava dosa, or idli.
By following these tips, like exploring different activities, embracing the social aspect, and adding playful elements, you can transform your fitness routine into a source of pleasure and well-being.
Consume one or more fruits daily to aid in the healing of damaged nerves. Fruits high in antioxidants, such as melons, berries, peaches, cherries, grapes, and oranges, can help reduce inflammation and damage to nerves.
In just 10 minutes a day, you can elevate your fitness levels and get the benefits of regular exercise. Remember, consistency is key.
Embracing these seven dumbbell exercises not only empowers women in their fitness journey but also emphasizes the importance of incorporating strength training into their routines.
The first thing one probably notices about Tiger Shroff is his physical presence. The actor sweats it out really hard to have a body like that.
Fitness is not always about just gaining muscles and abs, it is about targeting each and every part of your body and building overall strength.
Bobby Deol's Weight Loss Transformation: The actor was trained by Bollywood's popular fitness expert, Prajwal Shetty, who has shared insights about Bobby's body transformation.
Bollywood actor Bobby Deol underwent an intense body transformation for his role in the upcoming film 'Animal'. Here's what the actor did to sculpt his body for his role in the upcoming movie which will be released on 1st December 2023.
Watching her make good use of the sunlight impressed her followers. One of them wrote: "Absolutely love your commitment to fitness. So inspiring."
It's Esha Gupta's birthday today, but can you guess the actress' age? Let's reveal the top fitness secrets behind the actress' super-toned physique.
In a recent interview, Sanchez revealed that while they work out together, they "cannot do the same exercises", since Bezos is "on a whole different level"..
The 3-2-1 workout routine went viral recently and here's how it can help you get a slim waistline.
You can only get defined abs if you eat foods rich in fibre and low in fat.
Rashmika Mandanna, the national crush of India, is not only admired for her acting skills but also for her attractive and toned body. So let's check out what she eats in a day and what her workout routine is like.
Arjun Rampal, one of the hottest actors of Bollywood will be turning 51 this year, and we know how curious you all will be to know how he is still looking so hot and handsome. What's the secret?
Incorporating Bhumi Pednekar's workout tips into your routine can be a stepping stone toward achieving toned thighs. Remember, it's a gradual process, and consistency will bring you closer to your goals.
Bobby Deol's Weight Loss Transformation: The actor was trained by Bollywood's popular fitness expert, Prajwal Shetty, who has shared insights about Bobby's body transformation.
Watching her make good use of the sunlight impressed her followers. One of them wrote: "Absolutely love your commitment to fitness. So inspiring."
In a recent interview, Sanchez revealed that while they work out together, they "cannot do the same exercises", since Bezos is "on a whole different level"..
In the video, the 'Gehraiyaan' star placed her feet on the window sill and used the wall for support, while resting on a yoga mat.
Appreciating her for her discipline, someone commented on the video: "So inspiring you are! Always have looked up to you for your simplicity."
Preventing workout fatigue requires a holistic approach that encompasses hydration, nutrition, rest, and mindful exercise practices.
Look at those abs! even at 56, Bollywood actor Salman Khan manages to look so fit. What is the secret behind such a sculpted body? Read on to know.
If you are aiming to lose weight or build muscles or build stamina, you must workout harder every week to avoid the plateau.
Fasted workouts, while they can offer unique benefits such as enhanced fat utilization and potential improvements in insulin sensitivity, are not a one-size-fits-all solution.
Virat Kohli turned 35 today. Let's take a quick look at what keeps King Kohli fit at this age.
Sometimes we may not have much of an option for workout places, in this case, find out if it is really safe and advantageous to workout outside during freezing temperatures or not.
This 5-Minute Workout Is For Those Too Busy To Set Foot In The Gym.
Workouts for beginners: It's important to consult with a fitness professional or your healthcare provider before starting any new exercise program.
Fitness expert Aminder Singh, founder of Team Aminder, shares five tactics to keep you motivated and on track and help you get the desired outcomes.
Between strength training and cardio, studies have found that the former is more effective for weight loss, metabolism boost and keeping the weight off for a long period of time.
Is working out detrimental for the heart, or is there something else that should be brought to light right away? This article will discuss where mistakes are made and what may be done to stop deadly heart attacks from occurring at the gym.
It is important to consider these points to ensure that your gym experience is both enjoyable and effective.
Are you on your weight loss journey? This article is for you! Scroll down to know the top 7 exercises that can help you shed weight fast.
The first thing one probably notices about Tiger Shroff is his physical presence. The actor sweats it out really hard to have a body like that.
Fitness is not always about just gaining muscles and abs, it is about targeting each and every part of your body and building overall strength.
The 3-2-1 workout routine went viral recently and here's how it can help you get a slim waistline.
If you learn the right techniques of exercise, there is nothing you cannot do in the comfort of your own home.
Weight loss during winter season is slow because you sweat less. So, how can you maximise the effects and still be able to drop a few pounds?
Leg day is a critical part of a well-rounded fitness routine, and following these steps can help you get the most out of it.
As winter season approaches, know how to take good care of your skin after exercising.
Do you always end up skipping on your workout routine because of your insanely busy and hectic schedule? Here is how you can do a quick 5 to 10 minute workout.
Working out on an empty stomach may be recommended by expert fitness enthusiasts but it is certainly not for everybody.
Thinking About Starting your fitness journey? More often than not, planning it is easier than the execution.
Weight loss takes a lot of dedication and consistency. These mistakes can cause a setback in your journey.
Going to the gym may not be possible for some people and now you do not need to.
After an age, it is not enough to simply follow a diet and workout. There are certain other rules we must follow for bettering our overall health.
Most of us must have heard about the 7-minute scientific exercise, whose list of benefits is very long. However, if you don't know, don't worry; we give you detailed information about the 7-minute workout.
A fun way to get fit and also stay motivated is by including your partner in your workout session.
What exactly should you drink to boost your energy levels before hitting the gym? Take an idea from this below-written article.
Five foods to help you recover your muscles after a highly intense workout.
The actress is an avid believer in eating a healthy, well-balanced diet. She prefers low-fat milk and egg whites for breakfast, and since she enjoys South Indian food, she usually has upma, rava dosa, or idli.
Consume one or more fruits daily to aid in the healing of damaged nerves. Fruits high in antioxidants, such as melons, berries, peaches, cherries, grapes, and oranges, can help reduce inflammation and damage to nerves.
Rashmika Mandanna, the national crush of India, is not only admired for her acting skills but also for her attractive and toned body. So let's check out what she eats in a day and what her workout routine is like.
Kartik Aaryan is one of Bollywood's fittest actors. However, the actor did not achieve his enviable physique overnight; he worked hard for it.
Rakul Preet Singh is known for her interesting choices in films like Runway 34, Doctor G, and Chhatriwali. Not just that the actress has been winning hearts with her beauty and fantastic physique too. She swears by yoga for her flexibility and mental well-being. What about her diet?
Heart attacks during gym workouts are becoming more common, and there are a number of reasons why. Watch the complete vide for more information on this sudden rise.
This Miss Universe has a fab body and makes heads turn with her stunning looks every time she steps out of her house. but how she maintains it ? Watch this video to know.
Are you also the one who feels demotivated when hitting the gym but, at the same time, wants to have that ripped body with those six-pack abs? Then you need to follow these tinsel-town actors Instagram accounts, which will definitely give you the push you need.
Today, we've got a stimulating topic for you - the incredible health benefits of coffee. Yes, that's right! Coffee isn't just a delicious morning ritual; it's also packed with some surprising perks for your well-being. Stick around to discover three fantastic benefits that might just change the way you think about your daily brew!
we'll show you six makeup looks to steer clear of during hot and humid weather. Say goodbye to smudged eyeliner and melting foundation, and learn tips and tricks to keep your makeup flawless and long-lasting even in the sweltering heat. Don't let humidity ruin your beauty game
Discover the workout tips and tricks that have helped these celebrities achieve their fitness goals and inspire millions around the globe. Watch closely as they demonstrate their favorite exercises, sharing their personal stories and motivations along the way.
A pre-workout meal is essential for providing the body with the necessary nutrients to fuel a productive workout. A well-balanced pre-workout meal consisting of carbohydrates, proteins, and healthy fats can provide the energy and nutrients needed to perform at optimal levels during exercise.
Here are the best before-workout stretches to avoid injury during the workout .it involve all the bodyweight movements without equipment. so to know more watch the full video.
The importance of working out daily cannot be stressed enough. Keeping oneself active and engaged in physical activities, In this video, our expert will demonstrate, how with a few simple exercises you can build better stamina, which can lead to the elimination of many health problems and can even help you if you are obese. Watch Video.
Actress Riddhi Dogra has become a well-known name in Bollywood. After making a special mark in the TV world, Riddhi is now famous on OTT as well. Soon she will be marking her debut in the film 'Lakdabagha'. Apart from acting Riddhi loves fitness. We got a chance to know what Riddhi's workout routine, diet, and cheat meal looks like. To Know More, Watch Video.
Winter is the best time of the year but it comes at the cost of many health issues. Breathing problem is one of the common issues that people face during this season. In this weather, the fog and smog are at their peak, and due to the drop in temperature, it's difficult to breathe for many people. In this video, we will talk about superfoods that will give you better health and make it easy for you to breathe, and are good for your respiratory system. Watch Video.
Pregnancy changes in one's body, constant worries about the baby and the labour process, and changes in the lifestyle post-delivery can lead to additional stress on a pregnant woman who already deals with hormonal changes in her body and common ailments like vomiting and indigestion. To Know More, Watch Video.
Lionel Messi is renowned for his dribbling techniques which allow him to quickly change direction with the ball to beat a defender. The legendary footballer fulfilled his childhood dream by leading Argentina to their third World title after a gap of 36 years, defeating defending champions France in the FIFA World Cup 2022. In this video, we will talk about Lionel Messi's Fitness Regime. Watch Video.
Anupam Kher returns to his workout for toned back after a five-month-long break due to shoulder injuries during the shooting of his film Vijay69.
By following these tips, like exploring different activities, embracing the social aspect, and adding playful elements, you can transform your fitness routine into a source of pleasure and well-being.
In just 10 minutes a day, you can elevate your fitness levels and get the benefits of regular exercise. Remember, consistency is key.
Embracing these seven dumbbell exercises not only empowers women in their fitness journey but also emphasizes the importance of incorporating strength training into their routines.
Bollywood actor Bobby Deol underwent an intense body transformation for his role in the upcoming film 'Animal'. Here's what the actor did to sculpt his body for his role in the upcoming movie which will be released on 1st December 2023.
It's Esha Gupta's birthday today, but can you guess the actress' age? Let's reveal the top fitness secrets behind the actress' super-toned physique.
You can only get defined abs if you eat foods rich in fibre and low in fat.
Arjun Rampal, one of the hottest actors of Bollywood will be turning 51 this year, and we know how curious you all will be to know how he is still looking so hot and handsome. What's the secret?
Incorporating Bhumi Pednekar's workout tips into your routine can be a stepping stone toward achieving toned thighs. Remember, it's a gradual process, and consistency will bring you closer to your goals.
It is difficult to follow a consistent workout schedule. Everybody loses track once in a while but the important thing is to realise when it is time to press the re-start button.
Here are the top 10 recommended foods to consume before and after a workout
As India faces New Zealand in the World Cup 2023 Semi-Finals, let's take a quick look at the fitness routine that powers Shubman Gill's athleticism.
Indian batter Virat Kohli broke the record for most ODI centuries by hitting his 50th ton in the format at the ICC Men's Cricket World Cup.
Achieving fitness no longer demands outdoor exercises or gym sessions alone. Now, you can maintain your fitness right at your workplace with these deskercises.
You can elevate your digital workout routine to new heights by selecting the right platform, creating a dedicated space, and staying connected with a supportive community.
India vs Australia, Cricket World Cup 2023: Here's How King Kohli Is Preparing For The Match.
Happy Birthday Shah Rukh Khan. As the Bollywood superstar turns 58, let's learn the tricks that keep King Khan happy and fit at this age.
Ankit Baiyanpuria is a popular Indian fitness influencer and YouTuber who is known for his dedication and creative workout routines. His 75-days challenge has inspired many across the country.
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