Parenting Tips: 5 Brain Exercises That Will Make Your Kids Sharp And Intelligent
Adding these brain-boosting activities into daily routines nurtures cognitive development and strengthens executive functions in children.
Adding these brain-boosting activities into daily routines nurtures cognitive development and strengthens executive functions in children.
Nita Ambani Beauty Secrets At 60: What keeps Mrs. Ambani so glamorous at this age? There is so much that you can learn from her exclusive skincare routine.
Do you want abs and a strong core? Follow these steps to do bicycle crunches every day.
Best 5 foods you must have after your workout to gain maximum muscles and strength.
Anant Ambani Weight Gain: The reasons behind Anant Ambani's weight gain have come to light following his recent uptick in size after an impressive loss of 108kgs over a year and a half.
The actor later crashed on the floor while working out and declared, "Oh God! You know those days when you just don't want to do it? You just gotta do it."
A strong core is essential to maintain your spinal cord health, good posture, better balance and flexibility, better control over your body movements and more stamina. The hollow hold exercise is the one exercise with helps engage all the important core muscles thereby making you stronger. Read on to know how you can practice it!
The study offers valuable insights into the diverse benefits of exercise for men and women, emphasizing the importance of tailored exercise recommendations to optimize health outcomes based on gender-specific differences.
The actor demonstrated two unique asanas and said yoga is her "go-to" activity, whether she is "at home or on a vacation, or back from a vacation".
A quick warm-up helps your body increase its range of motions, relieve soreness and stiffness of muscles, boost blood flow, flexibility and decrease the risk of sprains and injuries.
Dimple girl Preity Zinta's birthday is on 31st January and on this occasion, we will tell you her fitness secrets.
Hrithik surprised his fans by sharing his six-pack abs at 50. So, let's learn more about his latest release, 'Fighter'.
Women out there, don't stress about shedding those extra kilos. If Sonam can, you can too. Here's how to go about sustainable weight loss post-childbirth.
Including these nutrient-packed foods in your post-workout meals can enhance recovery, and boost energy levels. Remember, it's essential to listen to your body and adjust your post-workout nutrition accordingly.
Lower back injury not letting you hit the gym? Here are 5 ways to train your legs while you are recovering from a lower back injury.
What are seal jacks workout? Scroll down to know how to perform this exercise at home.
Not only does this asana strengthen leg muscles, it also helps maintain the body's overall balance. It can also increase your flexibility.
Look at those abs! even at 58, Bollywood actor Salman Khan manages to look so fit. What is the secret behind such a sculpted body? Read on to know.
Adding these brain-boosting activities into daily routines nurtures cognitive development and strengthens executive functions in children.
Nita Ambani Beauty Secrets At 60: What keeps Mrs. Ambani so glamorous at this age? There is so much that you can learn from her exclusive skincare routine.
Do you want abs and a strong core? Follow these steps to do bicycle crunches every day.
Anant Ambani Weight Gain: The reasons behind Anant Ambani's weight gain have come to light following his recent uptick in size after an impressive loss of 108kgs over a year and a half.
The actor later crashed on the floor while working out and declared, "Oh God! You know those days when you just don't want to do it? You just gotta do it."
A strong core is essential to maintain your spinal cord health, good posture, better balance and flexibility, better control over your body movements and more stamina. The hollow hold exercise is the one exercise with helps engage all the important core muscles thereby making you stronger. Read on to know how you can practice it!
The study offers valuable insights into the diverse benefits of exercise for men and women, emphasizing the importance of tailored exercise recommendations to optimize health outcomes based on gender-specific differences.
The actor demonstrated two unique asanas and said yoga is her "go-to" activity, whether she is "at home or on a vacation, or back from a vacation".
A quick warm-up helps your body increase its range of motions, relieve soreness and stiffness of muscles, boost blood flow, flexibility and decrease the risk of sprains and injuries.
Lower back injury not letting you hit the gym? Here are 5 ways to train your legs while you are recovering from a lower back injury.
What are seal jacks workout? Scroll down to know how to perform this exercise at home.
Not only does this asana strengthen leg muscles, it also helps maintain the body's overall balance. It can also increase your flexibility.
Look at those abs! even at 58, Bollywood actor Salman Khan manages to look so fit. What is the secret behind such a sculpted body? Read on to know.
According to a doctor, since the body is still healing, most moms should wait at least 12 weeks before easing back into more intense workouts like running or lifting weights.
For most people, finding the time to exercise can be a challenge. HIIT offers a workout that can be completed in a fraction of the time.
Feeling sleepy after a complete hard workout is common for many fitness enthusiasts. Sleeping after a workout is okay but has its pros and cons.
The glutes are the muscles around your thighs, hips, pelvis and buttocks; they are responsible for lifting, rotating and extending your legs.
Did you know about this miraculous workout? These reasons will compel you to add it to your daily routine.
Best 5 foods you must have after your workout to gain maximum muscles and strength.
Rest days are not a sign of weakness but a strategic approach to achieving optimal health and fitness. They contribute to enhanced recovery, mental well-being, and sustained performance.
The first thing one probably notices about Tiger Shroff is his physical presence. The actor sweats it out really hard to have a body like that.
Fitness is not always about just gaining muscles and abs, it is about targeting each and every part of your body and building overall strength.
The 3-2-1 workout routine went viral recently and here's how it can help you get a slim waistline.
If you learn the right techniques of exercise, there is nothing you cannot do in the comfort of your own home.
Weight loss during winter season is slow because you sweat less. So, how can you maximise the effects and still be able to drop a few pounds?
Leg day is a critical part of a well-rounded fitness routine, and following these steps can help you get the most out of it.
As winter season approaches, know how to take good care of your skin after exercising.
Do you always end up skipping on your workout routine because of your insanely busy and hectic schedule? Here is how you can do a quick 5 to 10 minute workout.
Working out on an empty stomach may be recommended by expert fitness enthusiasts but it is certainly not for everybody.
Thinking About Starting your fitness journey? More often than not, planning it is easier than the execution.
Weight loss takes a lot of dedication and consistency. These mistakes can cause a setback in your journey.
Going to the gym may not be possible for some people and now you do not need to.
After an age, it is not enough to simply follow a diet and workout. There are certain other rules we must follow for bettering our overall health.
Most of us must have heard about the 7-minute scientific exercise, whose list of benefits is very long. However, if you don't know, don't worry; we give you detailed information about the 7-minute workout.
A fun way to get fit and also stay motivated is by including your partner in your workout session.
Women out there, don't stress about shedding those extra kilos. If Sonam can, you can too. Here's how to go about sustainable weight loss post-childbirth.
The actress is an avid believer in eating a healthy, well-balanced diet. She prefers low-fat milk and egg whites for breakfast, and since she enjoys South Indian food, she usually has upma, rava dosa, or idli.
Consume one or more fruits daily to aid in the healing of damaged nerves. Fruits high in antioxidants, such as melons, berries, peaches, cherries, grapes, and oranges, can help reduce inflammation and damage to nerves.
Rashmika Mandanna, the national crush of India, is not only admired for her acting skills but also for her attractive and toned body. So let's check out what she eats in a day and what her workout routine is like.
Kartik Aaryan is one of Bollywood's fittest actors. However, the actor did not achieve his enviable physique overnight; he worked hard for it.
Heart attacks during gym workouts are becoming more common, and there are a number of reasons why. Watch the complete vide for more information on this sudden rise.
This Miss Universe has a fab body and makes heads turn with her stunning looks every time she steps out of her house. but how she maintains it ? Watch this video to know.
Are you also the one who feels demotivated when hitting the gym but, at the same time, wants to have that ripped body with those six-pack abs? Then you need to follow these tinsel-town actors Instagram accounts, which will definitely give you the push you need.
Today, we've got a stimulating topic for you - the incredible health benefits of coffee. Yes, that's right! Coffee isn't just a delicious morning ritual; it's also packed with some surprising perks for your well-being. Stick around to discover three fantastic benefits that might just change the way you think about your daily brew!
we'll show you six makeup looks to steer clear of during hot and humid weather. Say goodbye to smudged eyeliner and melting foundation, and learn tips and tricks to keep your makeup flawless and long-lasting even in the sweltering heat. Don't let humidity ruin your beauty game
Discover the workout tips and tricks that have helped these celebrities achieve their fitness goals and inspire millions around the globe. Watch closely as they demonstrate their favorite exercises, sharing their personal stories and motivations along the way.
A pre-workout meal is essential for providing the body with the necessary nutrients to fuel a productive workout. A well-balanced pre-workout meal consisting of carbohydrates, proteins, and healthy fats can provide the energy and nutrients needed to perform at optimal levels during exercise.
Here are the best before-workout stretches to avoid injury during the workout .it involve all the bodyweight movements without equipment. so to know more watch the full video.
The importance of working out daily cannot be stressed enough. Keeping oneself active and engaged in physical activities, In this video, our expert will demonstrate, how with a few simple exercises you can build better stamina, which can lead to the elimination of many health problems and can even help you if you are obese. Watch Video.
Actress Riddhi Dogra has become a well-known name in Bollywood. After making a special mark in the TV world, Riddhi is now famous on OTT as well. Soon she will be marking her debut in the film 'Lakdabagha'. Apart from acting Riddhi loves fitness. We got a chance to know what Riddhi's workout routine, diet, and cheat meal looks like. To Know More, Watch Video.
Winter is the best time of the year but it comes at the cost of many health issues. Breathing problem is one of the common issues that people face during this season. In this weather, the fog and smog are at their peak, and due to the drop in temperature, it's difficult to breathe for many people. In this video, we will talk about superfoods that will give you better health and make it easy for you to breathe, and are good for your respiratory system. Watch Video.
Pregnancy changes in one's body, constant worries about the baby and the labour process, and changes in the lifestyle post-delivery can lead to additional stress on a pregnant woman who already deals with hormonal changes in her body and common ailments like vomiting and indigestion. To Know More, Watch Video.
Lionel Messi is renowned for his dribbling techniques which allow him to quickly change direction with the ball to beat a defender. The legendary footballer fulfilled his childhood dream by leading Argentina to their third World title after a gap of 36 years, defeating defending champions France in the FIFA World Cup 2022. In this video, we will talk about Lionel Messi's Fitness Regime. Watch Video.
Dimple girl Preity Zinta's birthday is on 31st January and on this occasion, we will tell you her fitness secrets.
Hrithik surprised his fans by sharing his six-pack abs at 50. So, let's learn more about his latest release, 'Fighter'.
Including these nutrient-packed foods in your post-workout meals can enhance recovery, and boost energy levels. Remember, it's essential to listen to your body and adjust your post-workout nutrition accordingly.
Embracing these seven dumbbell exercises not only empowers women in their fitness journey but also emphasizes the importance of incorporating strength training into their routines.
In just 10 minutes a day, you can elevate your fitness levels and get the benefits of regular exercise. Remember, consistency is key.
By following these tips, like exploring different activities, embracing the social aspect, and adding playful elements, you can transform your fitness routine into a source of pleasure and well-being.
After an intense workout, the urge to eat is common, but overindulging can undermine your efforts.
Anupam Kher returns to his workout for toned back after a five-month-long break due to shoulder injuries during the shooting of his film Vijay69.
Bollywood actor Bobby Deol underwent an intense body transformation for his role in the upcoming film 'Animal'. Here's what the actor did to sculpt his body for his role in the upcoming movie which will be released on 1st December 2023.
It's Esha Gupta's birthday today, but can you guess the actress' age? Let's reveal the top fitness secrets behind the actress' super-toned physique.
You can only get defined abs if you eat foods rich in fibre and low in fat.
Arjun Rampal, one of the hottest actors of Bollywood will be turning 51 this year, and we know how curious you all will be to know how he is still looking so hot and handsome. What's the secret?
Incorporating Bhumi Pednekar's workout tips into your routine can be a stepping stone toward achieving toned thighs. Remember, it's a gradual process, and consistency will bring you closer to your goals.
It is difficult to follow a consistent workout schedule. Everybody loses track once in a while but the important thing is to realise when it is time to press the re-start button.
Here are the top 10 recommended foods to consume before and after a workout
As India faces New Zealand in the World Cup 2023 Semi-Finals, let's take a quick look at the fitness routine that powers Shubman Gill's athleticism.
Indian batter Virat Kohli broke the record for most ODI centuries by hitting his 50th ton in the format at the ICC Men's Cricket World Cup.
Achieving fitness no longer demands outdoor exercises or gym sessions alone. Now, you can maintain your fitness right at your workplace with these deskercises.