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Reduce Eye Strain At Work: 8 Tips For Desk Jobs And Prolonged Screen Time
These tips by Dr Neeraj Sanduja will help our readers maximise their productivity while avoiding eye strain.
These tips by Dr Neeraj Sanduja will help our readers maximise their productivity while avoiding eye strain.
Psychologist shares seven tips to improve sleep and good mental health.
Is toxic work culture draining your energy? Here are 7 ways you can cope with it.
Check out these ten easy desk yoga poses for beginners.
Anxiety: 7 Ways To Cope With Job Search Anxiety
Mental health expert, Dr Chandni Tugnait talks about how in order to combat burnout, we should understand it first.
Think of self-care as an investment that can increase your productivity. Tips for women leaders to manage stress.
The advantages and disadvantages of how to take the morning-after pill.
Yes, both are dangerous when they come and attack you together. Read on to know what can help you deal with such a situation.
Importance of mental health at workplace. Get to know the common mental health disorders seen in working population and how to address them.
Shift workers are at higher risk of developing type 2 diabetes. RSSDI suggests preventive measures that corporate employers can take to reduce the risk of type 2 diabetes among their employees.
How to maintain a healthy posture while working from home?
Adults With A Sedentary Lifestyle Should Consume About 25g Of Visible Fat.
The trend is a method of dissociating oneself from work and choosing well-being over extra productivity that might be expected in some workplaces
Waiters, salespeople and workers who rely on volatile pay appear to be more likely to experience poor sleep quality, headaches, stomach issues and back pain.
Here are some convenient and valuable ways to look after your health while juggling the demands of a hectic schedule.
The ABC of psychological health revolves around affect, behaviour and cognition, in a given situation. Read on to know more.
Adopt a 20-20 minute policy which means that after every 20 minutes of screen work, take a 20 seconds break from the screen, says expert
Psychologist shares seven tips to improve sleep and good mental health.
Mental health expert, Dr Chandni Tugnait talks about how in order to combat burnout, we should understand it first.
Think of self-care as an investment that can increase your productivity. Tips for women leaders to manage stress.
Yes, both are dangerous when they come and attack you together. Read on to know what can help you deal with such a situation.
Importance of mental health at workplace. Get to know the common mental health disorders seen in working population and how to address them.
Shift workers are at higher risk of developing type 2 diabetes. RSSDI suggests preventive measures that corporate employers can take to reduce the risk of type 2 diabetes among their employees.
The trend is a method of dissociating oneself from work and choosing well-being over extra productivity that might be expected in some workplaces
Waiters, salespeople and workers who rely on volatile pay appear to be more likely to experience poor sleep quality, headaches, stomach issues and back pain.
The ABC of psychological health revolves around affect, behaviour and cognition, in a given situation. Read on to know more.
Adopt a 20-20 minute policy which means that after every 20 minutes of screen work, take a 20 seconds break from the screen, says expert
Dr Samir Dwivedi, Medical Director, India, International SOS, shared valuable inputs in order to understand how companies can help their employees and address the various mental health-related issues.
Dietician Neelam Ali, Noida International Institute of Medical Sciences, shares Brahmi's benefits, uses and side effects.
If you are constantly tired, unable to sleep or unable to function normally, these might be signs of burnout.
If you feel guilty to take breaks and time out for yourself, you are a workaholic. Too much work will deteriorate your health, so you should know when its time to call it a day!
Struggling to deal with work stress? Stop using those old methods and try these five mental exercises at home to beat stress and boost productivity.
How has prolonged sitting in comfortable postures affected employees' physical health?
Videoconferencing fatigue is real. Here are some drawbacks of virtual meetings which have become a trend, thanks to the COVID-19 pandemic.
A survey by LISSUN has suggested a significant 40-60 per cent increase in the number of mental illnesses post the pandemic.
These tips by Dr Neeraj Sanduja will help our readers maximise their productivity while avoiding eye strain.
Adults With A Sedentary Lifestyle Should Consume About 25g Of Visible Fat.
Here are some convenient and valuable ways to look after your health while juggling the demands of a hectic schedule.
Migraines is a debilitating condition that makes it difficult for a person to work properly. Working from home scenario can make it even more difficult for people suffering from migraines. Here is how you can manage the problem.
Although the Covid-19 lockdown disrupted our normal life, it led to many unforeseen positive changes, apart from reducing the coronavirus infections.
We have listed 5 foods that can help boost your productivity throughout the day as well as improve your concentration at work.
Most women find it difficult to take time out to go to a gym. But your house can be your fitness centre. Know how.
Here is how shift work can affect your overall health
Try one these healthy lunch options to stay energized during your work hours.
These day-to-day activities may be boring! But they sure help you lose weight.
Done with yoga or stretches? Now, here are 5 simple exercises you can try at your workplace and tone your body.
If you want to live longer in life then read these five important contributors to a hale and hearty long life as suggested by research studies.
Sure you're right! Why don't you try doing 'nothing'?
Allot five minutes of your day to office yoga and share these tips with your friends and colleagues.
The practice of double employment is typically conducted furtively with one boss blissfully unaware of another has been rampant in IT circles during the pandemic unsurprisingly, it's far easier holding down two jobs working from home. These companies are also tightening governance processes and legal frameworks and strengthening background checks on existing and new employees. Employees found to have taken up a second job without approval from the primary employer are often dismissed.
how to avoid sleep in office: To get rid from this you can work in a bright area, working in dark and dull light will make you sleepy, so try to sit near window or area with the sunlight. Apart from all these you should take care of your eyes.
Amidst all these, health ministry has come forward to clear various doubts of people related to Omicron. Watch this video where we have listed down the most common questions posed by people about omicron with their answers.
After working from home for almost a couple of years, now people are required to return back to offices. However a lot of people may face some sort of nervousness or anxiety with the thought of returning back to their workplace.
The new work from home culture after corona virus landed, has seriously taken a toll over our mental health. This sudden shift to working remotely has increased the workload by in turn increasing the stress level. Divya Mohindroo discusses negative impacts of working remotely.
How women can have the perfect work-life balance
Between meetings and deadlines, don't forget to eat right at the right time.
