Work stress

Spend time in nature to reduce work stress and improve mental health

Work stress is real, but there are ways to manage it. A new study has found that taking a stroll in nature may help reduce work-related stress.
Working in your pyjamas linked to a decline in mental health; Here’s how to mitigate the risk

A new study has found that wearing pyjamas while working from home can cause your mental health to decline but not affect your productivity.
Signs you're in a toxic workplace and it’s affecting your health

A toxic job can drive your stress levels to an all-time high, which can lower the function of your immune system, and make you more prone to diseases and illnesses.
Multitasking may lead to negative emotions, make you less productive

People who are engaged in multitasking are likely to be more sad than those who do not. Multitasking can damage your brain and reduce your productivity by 40%. Read on to know the other side effects of juggling multiple tasks at the same time.
Working from home during quarantine? Job stress may up your risk for peripheral artery disease

Peripheral artery disease may reduce blood flow to your legs, and cause pain when walking. Stress is not the only culprit, smoking, diabetes, obesity are other factors that can cause this condition. Read to know more about this disease.
Lost your job to COVID-19 lockdown? Take care of your mental health amidst the trying times

The COVID-19 lockdown has crippled economies all over the world, leading to job losses. This has increased the ratio of mental health issues among the unemployed section of the population.
Job stress can kill you: Here's how you can reduce the strain of working from home

Working from home can give you freedom from long commute times, but it can do more harm to your health. Too much stress can affect you emotionally, mentally and physically. Job stress can also increase your risk of premature death, according to a study.
Keeping a potted plant on your desk may help combat workplace stress

Workplace stress: Researchers from Japan reveal the stress-relieving effects that plants can potentially have on employees at a busy workplace.
Suffering from burnout syndrome? Here are tips to help you get back on track

A new study has revealed that burnout syndrome can lead to atrial fibrillation - the most common form of heart arrhythmia, which increases risk of heart attack, stroke, and death.
Stressed at work? Just keep a small plant at your work station

Study finds that indoor plants boost mental health and bring down stress levels, especially at work.
Is your tiring job the reason behind your diabetes? Here are ways to tackle it

According to the findings of a new study, women who find that their jobs are mentally tiring may be at a higher risk of type 2 diabetes. So, here are research-backed ways to help you reduce your risk of the disease if you are in a stressful job.
Study finds new way to reduce stress: Work from home

The team of researchers said that the managers need to provide remote work opportunities to the employees that are valuable to both the company and the employee.
Work stress and diabetes: How to maintain a balance between the two

Did you know work stress can do blunders to your blood sugar levels and make your diabetes turn from bad to worse?

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