Women's Fitness

Osteoporosis and women’s health: Why women are more prone to the condition than men

It can affect both males and females, but it is more likely to occur in women soon after menopause, because of the sudden decrease in estrogen, which is the hormone that normally protects against osteoporosis. The condition is also called as "silent disease" because one does not feel feel symptoms of bones getting weaker, and it often remains undetected until after the bearer breaks a bone.
Pinkathon to be celebrated on 21st October 2018 across India to promote fitness and health for all women

Pinkathon started out as a running event but is now a grassroot movement, with people across the country taking up the cause and spreading the message. Using community running as a tool, Pinkathon and its Ambassadors have empowered and enabled thousands of women across India to bring positive change into their lives.
Physiotherapy and women’s health: How it helps women to deal with various health problems

Dr Nilesh Makwana, a consulting physiotherapist, explains how physiotherapy can benefit women.
International Women's Day 2018: 10 health tests every woman should take

Here are 10 tests you should take for healthy 20s, 30s and beyond.
Ovarian cancer in India -- 4 things every woman must know

About 800,000 new cancer patients get registered with the National Cancer Registry Programme in India.
Women are naturally more fit than men when they start exercising: Study

Contrary to the popular assumption that men's bodies are more naturally athletic, this study shows women consistently outperformed men.
Real women share the pros and cons of using menstrual cups

Confused about buying the menstrual cup? Read what real women have to say.
How to get firmer breasts without surgery

Do away with push-up bras and get a sexy cleavage naturally with these chest exercises.
Women's Day--Empower women by improving access to sexual and reproductive health rights

Women's empowerment is women's ability to access the constituents of development, in particular health, education, livelihood opportunities, rights, and political participation. Their lives must be free from violence, abuse and discrimination.
5 ways to ease breast pain after workout

Diet, gym wear and also some exercises can help you deal with post workout breast pain
Which cardio machine is better for weight loss: Treadmill or Elliptical trainer?

Did you know that an elliptical trainer can overestimate the calories you've burnt? Or that a treadmill can impact your joints? Find out more.
Women, lose weight on your hips and thighs with this tip!

We tell you why youput on weight around your hips and thighs!
Is your cellphone making you obese?

Our smartphones keep us confined to our desk or couch. Here' how they could be making you obese.
Can Surya Namaskar be performed by people with back pain? (Yoga query of the day)

Yoga has various health benefits but should you do it when you are in pain? Find out.
Women's Day 2015: TheHealthSite.com's experts tell you how to get fit and fab!

Our celeb trainers and dieticians give you tips to get an awesomely fit body!
The outfit workout — now no outfit is out of bounds! (Gallery)

Wear anything you like, or maybe nothing at all. With these target workouts you are sure to look stunning in any outfit you choose!
10 simple weight loss tips for women (Gallery)

Lose weight in a healthy way. Here are 10 tips to get you started.
What you need to do before starting a fitness regime -- excerpt from Shut Up and Train!
The simple weight loss guide: All your queries on losing weight answered

In this mega-guide, we give you all the information that you need to lose weight in a healthy way.
25 fun and exciting ways to lose weight!

Here are 25 ways to have fun and lose weight at the same time.

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