Many of the health problems faced by women today can be avoided by simply paying more attention to your health. Marking the International Women's Day, we have compiled a list of 10 tests every woman should take for healthy 20s, 30s and beyond.
It can affect both males and females, but it is more likely to occur in women soon after menopause, because of the sudden decrease in estrogen, which is the hormone that normally protects against osteoporosis. The condition is also called as "silent disease" because one does not feel feel symptoms of bones getting weaker, and it often remains undetected until after the bearer breaks a bone.
Pinkathon started out as a running event but is now a grassroot movement, with people across the country taking up the cause and spreading the message. Using community running as a tool, Pinkathon and its Ambassadors have empowered and enabled thousands of women across India to bring positive change into their lives.
Dr Nilesh Makwana, a consulting physiotherapist, explains how physiotherapy can benefit women.
About 800,000 new cancer patients get registered with the National Cancer Registry Programme in India.
Contrary to the popular assumption that men's bodies are more naturally athletic, this study shows women consistently outperformed men.
Confused about buying the menstrual cup? Read what real women have to say.
Do away with push-up bras and get a sexy cleavage naturally with these chest exercises.
Women's empowerment is women's ability to access the constituents of development, in particular health, education, livelihood opportunities, rights, and political participation. Their lives must be free from violence, abuse and discrimination.
Diet, gym wear and also some exercises can help you deal with post workout breast pain
Did you know that an elliptical trainer can overestimate the calories you've burnt? Or that a treadmill can impact your joints? Find out more.
We tell you why youput on weight around your hips and thighs!
Our smartphones keep us confined to our desk or couch. Here' how they could be making you obese.
Yoga has various health benefits but should you do it when you are in pain? Find out.
Our celeb trainers and dieticians give you tips to get an awesomely fit body!
What you need to do before starting a fitness regime -- excerpt from Shut Up and Train!
In this mega-guide, we give you all the information that you need to lose weight in a healthy way.
Here are 25 ways to have fun and lose weight at the same time.
Many of the health problems faced by women today can be avoided by simply paying more attention to your health. Marking the International Women's Day, we have compiled a list of 10 tests every woman should take for healthy 20s, 30s and beyond.
It can affect both males and females, but it is more likely to occur in women soon after menopause, because of the sudden decrease in estrogen, which is the hormone that normally protects against osteoporosis. The condition is also called as "silent disease" because one does not feel feel symptoms of bones getting weaker, and it often remains undetected until after the bearer breaks a bone.
Pinkathon started out as a running event but is now a grassroot movement, with people across the country taking up the cause and spreading the message. Using community running as a tool, Pinkathon and its Ambassadors have empowered and enabled thousands of women across India to bring positive change into their lives.
Dr Nilesh Makwana, a consulting physiotherapist, explains how physiotherapy can benefit women.
About 800,000 new cancer patients get registered with the National Cancer Registry Programme in India.
Contrary to the popular assumption that men's bodies are more naturally athletic, this study shows women consistently outperformed men.
Confused about buying the menstrual cup? Read what real women have to say.
Do away with push-up bras and get a sexy cleavage naturally with these chest exercises.
Women's empowerment is women's ability to access the constituents of development, in particular health, education, livelihood opportunities, rights, and political participation. Their lives must be free from violence, abuse and discrimination.
Diet, gym wear and also some exercises can help you deal with post workout breast pain
Did you know that an elliptical trainer can overestimate the calories you've burnt? Or that a treadmill can impact your joints? Find out more.
We tell you why youput on weight around your hips and thighs!
Our smartphones keep us confined to our desk or couch. Here' how they could be making you obese.
Yoga has various health benefits but should you do it when you are in pain? Find out.
Our celeb trainers and dieticians give you tips to get an awesomely fit body!
What you need to do before starting a fitness regime -- excerpt from Shut Up and Train!
In this mega-guide, we give you all the information that you need to lose weight in a healthy way.
Here are 25 ways to have fun and lose weight at the same time.
Wear anything you like, or maybe nothing at all. With these target workouts you are sure to look stunning in any outfit you choose!
Lose weight in a healthy way. Here are 10 tips to get you started.
Make your smartphone really smart by downloading these 10 different types of apps.
These ladies maintain a healthy and fit figure without looking too skinny.
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