Strength training is not only helpful for your heart and bones, but it can also fat accumulation in liver and enhance your blood glucose regulation, finds study.
Do not get misguided by these gym trends. They are the main reasons why your fitness routine is not bringing you closer to your workout goals.
Super sultry actress Yami Gautam grabbed the eyeballs after featuring in the super hit film 'Uri: The Surgical Strike'. The gorgeous actress is a fitness junkie and follows a well-balanced diet as well! Take a tour of her Instagram account and get some fitspiration.
5 steps to gain weight
"One should understand self and body type and accordingly plan diet and workout. Meditation also helps in staying physically and mentally fit. Never skip a meal for maintaining body, and never stay hungry for too long. Drinking good amount of water and sleeping well also helps the body to recover from fatigue and enhances body fitness," is super talented Shetty's simple mantra for fitness.
Apart from maintaining a healthy lifestyle, exercising is just one of the things you can do to keep your diabetes in check.
Want to lose weight? Give strength training a try, insists celeb nutritionist Rujuta Diwekar.
Varun Dhawan, Katrina Kaif, Nimrat Kaur, Mandira Bedi and others who swear by weight training.
Diet, gym wear and also some exercises can help you deal with post workout breast pain
Go sweat it girl! Squat, deadlifts, heavy weights -- just hit the gym and do anything you want.
No, weight training will not make you bulk up like a man. That, and many myths busted by our expert.
Meet Julia Vins – the Barbie girl with muscles that won’t quit!
Increasing responsibilities need a strong core! Include this strength training routine in your weight loss plan and get fit quickly!
Did you know that you can burn 25 per cent more calories in a strength training session?
We speak to doctors and experts to find out if lifting weights during pregnancy is safe.
Women and weight training
Strength training is not only helpful for your heart and bones, but it can also fat accumulation in liver and enhance your blood glucose regulation, finds study.
Do not get misguided by these gym trends. They are the main reasons why your fitness routine is not bringing you closer to your workout goals.
Super sultry actress Yami Gautam grabbed the eyeballs after featuring in the super hit film 'Uri: The Surgical Strike'. The gorgeous actress is a fitness junkie and follows a well-balanced diet as well! Take a tour of her Instagram account and get some fitspiration.
"One should understand self and body type and accordingly plan diet and workout. Meditation also helps in staying physically and mentally fit. Never skip a meal for maintaining body, and never stay hungry for too long. Drinking good amount of water and sleeping well also helps the body to recover from fatigue and enhances body fitness," is super talented Shetty's simple mantra for fitness.
Apart from maintaining a healthy lifestyle, exercising is just one of the things you can do to keep your diabetes in check.
Want to lose weight? Give strength training a try, insists celeb nutritionist Rujuta Diwekar.
Varun Dhawan, Katrina Kaif, Nimrat Kaur, Mandira Bedi and others who swear by weight training.
Diet, gym wear and also some exercises can help you deal with post workout breast pain
Go sweat it girl! Squat, deadlifts, heavy weights -- just hit the gym and do anything you want.
Meet Julia Vins – the Barbie girl with muscles that won’t quit!
Did you know that you can burn 25 per cent more calories in a strength training session?
We speak to doctors and experts to find out if lifting weights during pregnancy is safe.
Women and weight training
5 steps to gain weight
No, weight training will not make you bulk up like a man. That, and many myths busted by our expert.
Increasing responsibilities need a strong core! Include this strength training routine in your weight loss plan and get fit quickly!
