From reactive treatments to proactive care, expert explains why preventive and holistic wellness is reshaping women's health priorities across India today.
Biohacking is a method to optimizing your own body and mind. This approach invloves techniques to improve your health, brainpower or athletic ability.
Know how women in their 20s can prevent cervical cancer in India with expert tips on HPV vaccines, screenings, lifestyle habits, and early warning signs.
Cervical Cancer Awareness Month 2026: Healthcare professionals state that cervical cancer is largely preventable and treatable if it is caught in the early stage.
Ilona Maher's viral comeback to a body-shaming remark highlights how comments on appearance can harm mental health and self-esteem.
Cervical Cancer Awareness Month 2026: Screening of cervical cancer is an important part of a routine health check-up for women because it helps to identify any abnormal growth and HPV infection before they become cancer. Z
Is sex during periods safe? Experts explain the medical facts, potential benefits like pain relief and mood boost, possible risks, and essential precautions to follow.
On average, this happens on day 14 of 28 day menstrual cycle. However, if you are curious to track the ovulation period, then there are many ways that can tell you exactly which day of the month you are ovulating.
Amanda Cerny welcomes twin babies with partner Johannes Bartl, saying "we are over the moon." Doctors explain complications linked to twin pregnancies.
Bollywood actor Mahima Chaudhry reveals her silent breast cancer battle, sharing how there were no early symptoms and why timely screening can save lives.
Let's know how hormonal imbalances silently cause weight gain in women and expert tips to manage it effectively this Anti-Obesity Day.
Anoushka Shankar once had uterus removal due to fibroids. Learn what fibroids are and the early symptoms women should watch for.
Experts claim that HPV is one of the most common sexually transmitted infections (STIs), which causes genital warts and other cancers. However, scientists are concerned because cervical cancer is being overtaken by HPV-related throat cancers, particularly oropharyngeal cancers in men.
New findings further revealed that incidents of Postural Orthostatic Tachycardia Syndrome (POTS) are found to be more common in younger women with long COVID who have lower physical activity and capacity when compared with non-POTS long COVID individuals.
Monsoon can worsen PCOS symptoms like irregular periods, weight gain, and acne due to hormonal fluctuations, humidity, and lifestyle changes. Learn causes, tips, and precautions to manage PCOS during the rainy season.
According to NIH, only 5 out of 100 women experience health complication, regardless, it is always a good idea to guard yourself and your loved once from risks by learning and sharing awareness about side effects of hysterectomy.
Non-surgical vaginal rejuvenation is an option for women looking to revive intimate wellness without surgery. Addressing concerns like vaginal dryness and irritation can lead to improved overall vaginal health, self-esteem, and quality of life.
Prioritising iron-rich foods is a step toward recovering health and energy. Women can overcome anaemia by adopting simple-but-significant adjustments, like thoughtful diet planning and regular health check-ups.
From reactive treatments to proactive care, expert explains why preventive and holistic wellness is reshaping women's health priorities across India today.
Biohacking is a method to optimizing your own body and mind. This approach invloves techniques to improve your health, brainpower or athletic ability.
Know how women in their 20s can prevent cervical cancer in India with expert tips on HPV vaccines, screenings, lifestyle habits, and early warning signs.
Ilona Maher's viral comeback to a body-shaming remark highlights how comments on appearance can harm mental health and self-esteem.
Cervical Cancer Awareness Month 2026: Screening of cervical cancer is an important part of a routine health check-up for women because it helps to identify any abnormal growth and HPV infection before they become cancer. Z
Is sex during periods safe? Experts explain the medical facts, potential benefits like pain relief and mood boost, possible risks, and essential precautions to follow.
On average, this happens on day 14 of 28 day menstrual cycle. However, if you are curious to track the ovulation period, then there are many ways that can tell you exactly which day of the month you are ovulating.
Amanda Cerny welcomes twin babies with partner Johannes Bartl, saying "we are over the moon." Doctors explain complications linked to twin pregnancies.
Bollywood actor Mahima Chaudhry reveals her silent breast cancer battle, sharing how there were no early symptoms and why timely screening can save lives.
Let's know how hormonal imbalances silently cause weight gain in women and expert tips to manage it effectively this Anti-Obesity Day.
Anoushka Shankar once had uterus removal due to fibroids. Learn what fibroids are and the early symptoms women should watch for.
Experts claim that HPV is one of the most common sexually transmitted infections (STIs), which causes genital warts and other cancers. However, scientists are concerned because cervical cancer is being overtaken by HPV-related throat cancers, particularly oropharyngeal cancers in men.
New findings further revealed that incidents of Postural Orthostatic Tachycardia Syndrome (POTS) are found to be more common in younger women with long COVID who have lower physical activity and capacity when compared with non-POTS long COVID individuals.
Monsoon can worsen PCOS symptoms like irregular periods, weight gain, and acne due to hormonal fluctuations, humidity, and lifestyle changes. Learn causes, tips, and precautions to manage PCOS during the rainy season.
According to NIH, only 5 out of 100 women experience health complication, regardless, it is always a good idea to guard yourself and your loved once from risks by learning and sharing awareness about side effects of hysterectomy.
Non-surgical vaginal rejuvenation is an option for women looking to revive intimate wellness without surgery. Addressing concerns like vaginal dryness and irritation can lead to improved overall vaginal health, self-esteem, and quality of life.
Prioritising iron-rich foods is a step toward recovering health and energy. Women can overcome anaemia by adopting simple-but-significant adjustments, like thoughtful diet planning and regular health check-ups.
Whether it's through cooking, supplementation, or topical applications, this nutrient-rich oil is known to address multiple facets of women's health, including hormonal balance, cardiovascular support, bone density, skin vitality, and stress management.
Cervical Cancer Awareness Month 2026: Healthcare professionals state that cervical cancer is largely preventable and treatable if it is caught in the early stage.
You may incorporate these protein-rich foods into your meals and snacks, and combine them with complex carbohydrates and healthy fats for a balanced nutrition.
Pregnancy headaches are quite common. Find out here what causes them and how they can be prevented.
The struggle of working while menstruating can be exhausting. Here are 5 energy-boosting foods that working women should eat to combat period fatigue.
Deep societal conditioning stops women from prioritising their own health and happiness. But, it is time for women to take charge of their health on an immediate basis.
When it comes to diet, there are certain nutrients that help to keep women in proper shape. Find out all about them here.
Here are some considerations regarding coconut oil and pregnancy.
Eating potassium-rich foods help improve heart health by increasing sodium excretion. Women benefit more than men, says a new study.
Ladies! Ignoring sexual and reproductive health can make you prone to various problems.
The nutritional requirements are different between men and women. Here are some foods that are very good for women.
Symptoms of Post 40: Disturbed sleep cycle, weight issues, irritation, anxiety, headache, body pains, lack of motivation, hair loss, tiredness, and depression.
Early detection is a game-changer when it comes to cervical cancer. Learn about the significance of regular screenings, including Pap smears and HPV testing, and how they can identify abnormalities before they become life-threatening.
Maintaining bone health is crucial for women, as they have a higher risk of developing osteoporosis, a condition in which bones become weak and brittle. Women should consume a calcium-rich diet, including dairy products, green leafy vegetables, and fortified foods, as well as adequate amounts of vitamin D, which helps the body absorb calcium. Weight-bearing exercise, such as walking or lifting weights, is also essential for building and maintaining strong bones. Women who are at high risk for osteoporosis may need to consider taking calcium and vitamin D supplements, as well as prescription medications to prevent bone loss and reduce the risk of fractures.
Women's health complications can range from physical to mental health issues. Some common physical health complications include reproductive health issues such as infertility, menstrual disorders, and gynecological cancers. Additionally, women may also experience heart disease, osteoporosis, and autoimmune disorders, among other health conditions.
Renowned nutritionist and dietician, Dr. Tina Sapra, answers this questions and more. She also tells which multivitamins and supplements are best for you.
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Here are the top nine immunity-boosting foods for women to consume in their 30s, along with their benefits. Incorporating them into your diet can help support immune function, reduce inflammation, and promote overall health.
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here are 9 diet tips for women going through menopause, these recommendations include: dairy products, healthy fats, taking good amounts of fruits and vegetables and more.
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Practicing yoga daily benefits your mind, body and soul. Yoga is for everybody, but some asanas are really good for women. For example:
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What kind of health exams should women get, and what is the correct age? Explains Dr Somnath Gupta, Consultant Physician & Diabetologist, Yashoda Hospitals, Hyderabad
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While planks are a great exercise for your abdominal and lower back muscles, they also challenge your entire body.
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