Post-Winter Skin Repair: Healing And Rejuvenating Skin After Harsh Winter Weather
If you pay attention to your skin's changing needs as the seasons change, you'll have a radiant, refreshed complexion and be prepared to face the world.
If you pay attention to your skin's changing needs as the seasons change, you'll have a radiant, refreshed complexion and be prepared to face the world.
Stating its benefits, the actor wrote that ice baths can improve immunity, cardiovascular health and muscle recovery, and reduce inflammation.
Eating dark chocolate in winter can give you these five health benefits.
Like Sara Ali Khan's mother, you, too, should get a head massage from your mom in this winter season.
Suffering from diabetes? Here are the top 7 tips to manage blood sugar spikes in the morning.
A pregnant woman goes through many physical changes that make her prone to pains. "Lower back and pelvic pain are common, along with pain in the neck, wrist, thumb and/or legs. A lot of people consider them to be normal in pregnancy, but these need to be addressed at the right time," said an expert.
A quick warm-up helps your body increase its range of motions, relieve soreness and stiffness of muscles, boost blood flow, flexibility and decrease the risk of sprains and injuries.
According to a doctor, when temperatures drop, people become less active and potentially gain weight that may amp-up heart related issues.
Dr Puneet Girdhar, Principal Director & Head - Ortho Spine Surgery, Chief of Robotics & Minimal Invasive Spine, BLK-MAX Superspecialty Hospital, explains why the cold weather increases your back pain.
Dried apricots contain vitamin C, which aids the body in warding off diseases. Additionally, eating a diet high in vitamin C helps you stay healthy in the winter.
Many people believe that eating curd in winter might increase their risk of catching a cold but little do they know that curd in itself contains nutrients that can improve your immunity.
Lung Cancer: Let's Understand Everything About The Challenges And Treatment
"Elevate your winter skincare routine with these delightful strawberry remedies, offering a natural and refreshing way to combat acne and embrace a radiant complexion", says Health expert Shivani Bajwa, CEO and Founder of YogaSutra Holistic Living and Functional Medicine.
Thermoregulation is the process by which your body naturally regulates and maintains you body temperature. Unfortunately, this may not be enough for people who are impacted more by the freezing temperatures. Learn why some people feel colder than others.
Winter health woes: Here are the top 5 health problems that are on the rise in India right now, and some expert-backed tips to protect your body from the same.
Weather Update: A cold wave is sweeping Delhi as fog blankets North India. The IMD has issued a Yellow Alert for dense fog, causing flight and train disruptions.
Radish adds a pungent, sharp peppery flavor to any dish and is eaten raw, cooked, or pickled.
Rujuta Diwekar lists three very important and forgotten winter foods that must be a part of your daily diet now. Read on.
If you pay attention to your skin's changing needs as the seasons change, you'll have a radiant, refreshed complexion and be prepared to face the world.
Stating its benefits, the actor wrote that ice baths can improve immunity, cardiovascular health and muscle recovery, and reduce inflammation.
Suffering from diabetes? Here are the top 7 tips to manage blood sugar spikes in the morning.
A quick warm-up helps your body increase its range of motions, relieve soreness and stiffness of muscles, boost blood flow, flexibility and decrease the risk of sprains and injuries.
According to a doctor, when temperatures drop, people become less active and potentially gain weight that may amp-up heart related issues.
Many people believe that eating curd in winter might increase their risk of catching a cold but little do they know that curd in itself contains nutrients that can improve your immunity.
Thermoregulation is the process by which your body naturally regulates and maintains you body temperature. Unfortunately, this may not be enough for people who are impacted more by the freezing temperatures. Learn why some people feel colder than others.
Winter health woes: Here are the top 5 health problems that are on the rise in India right now, and some expert-backed tips to protect your body from the same.
Rujuta Diwekar lists three very important and forgotten winter foods that must be a part of your daily diet now. Read on.
Sweet potatoes are superfoods packed with many nutrients, including essential vitamins and minerals with 'relatively few calories'.
Lancet study says that Rotavirus peaks in the late winter months and typically affects children and babies. Adults may also contract it if they are exposed to the virus in any way.
Chilblains are one of the most common winter ailments and are literally caused by the extreme cold temperature.
Finding some time for sunlight is crucial, this can transform your health.
Avoid these food toxins to transform your health and prevent it from other health problems.
Here are three poses by Dr Hansaji Yogendera, director of the yoga institute, that can enhance blood flow to the extremities
When the temperature drops, people may face migraine attacks. Factors like barometric pressure, temperature fluctuations, and even lifestyle changes can act as triggers.
Here are two easy-to-make healthy soups that you must try in this this chilly season!
These healthy recipes can make it easier for you to follow your diet resolution for 2024. They require minimal effort.
Eating dark chocolate in winter can give you these five health benefits.
A pregnant woman goes through many physical changes that make her prone to pains. "Lower back and pelvic pain are common, along with pain in the neck, wrist, thumb and/or legs. A lot of people consider them to be normal in pregnancy, but these need to be addressed at the right time," said an expert.
Dr Puneet Girdhar, Principal Director & Head - Ortho Spine Surgery, Chief of Robotics & Minimal Invasive Spine, BLK-MAX Superspecialty Hospital, explains why the cold weather increases your back pain.
Lung Cancer: Let's Understand Everything About The Challenges And Treatment
"Elevate your winter skincare routine with these delightful strawberry remedies, offering a natural and refreshing way to combat acne and embrace a radiant complexion", says Health expert Shivani Bajwa, CEO and Founder of YogaSutra Holistic Living and Functional Medicine.
Weather Update: A cold wave is sweeping Delhi as fog blankets North India. The IMD has issued a Yellow Alert for dense fog, causing flight and train disruptions.
Roasted chana emerges as a versatile and healthful snack that goes beyond mere indulgence.
Are your feet perpetually cold, regardless of the socks or shoes you wear? While it's common to have chilly toes on a brisk day, consistently cold feet could indicate an underlying medical condition that warrants attention. Here are five potential reasons your feet might always feel cold.
Dr Vaibhav Bagaria shares some straightforward tips to mitigate the effect of cold on your joints.
Shea butter has numerous properties which helps keeps the skin hydrated and glowing even during the harsh and dry winter months.
Being aware of these five health risks is essential for safeguarding oneself during the chilly months.
Are you looking for a nutritious addition to your winter diet? Consider including bathua, a green leafy vegetable packed with essential nutrients and health benefits. Here are five compelling reasons why you should incorporate bathua into your meals this winter season.
Winter weather is harsh and you kid's eyes are young, sensitive and vulnerable to this climate. Make sure to teach them and help them follow the important eye-care steps.
Dermatologist and aesthetic Physician Dr. Pallavi Sule suggests caring for your hair while the chilly season picks up.
Are you aware of the potential health risks associated with room heaters? Pay heed to these 6 significant risks to ensure your safety and well-being. Ignoring these can lead to health complications and hazardous situations.
Here are some stylish and practical options that will make kids look adorable while protecting them from the cold.
Room heaters are a necessity in peak winter time but it also has some side effects on health. How To avoid them whilst also regularly using it?
Ayurveda is vital in preserving healthy skin and hair, particularly in winter.
Dried apricots contain vitamin C, which aids the body in warding off diseases. Additionally, eating a diet high in vitamin C helps you stay healthy in the winter.
Radish adds a pungent, sharp peppery flavor to any dish and is eaten raw, cooked, or pickled.
Winter exacerbates arthritis-related joint pain due to cold temperatures causing stiffness and reduced blood flow. The drop in atmospheric pressure can increase discomfort and swelling in arthritic joints. Moisture changes during winter can contribute to increased pain sensitivity.
These chilly morning during the winter can make it extremely difficult for you to stick to your weight loss goal. Watch the complete video to understand how you can ace your fitness regime during winter.
Winter season can increase your chances of suffering a heart attack. Watch the video below to know how you can keep your heart safe during the winter's chill.
How to help your child beat the symptoms of Asthma this winter? Watch the video and get the cues.
Fruits are rich in fiber, which helps you reduce weight around your tummy and prevent bloating when you eat them frequently.
As a matter of fact, we tend to gain weight throughout the winter, a condition known as 'winter weight.' In this video, we will tell you some effective tips to help you lose weight in the winter.
Winter weight management is particularly challenging for us because of these binge eating phases and lack of activity. However, there are a few foods that, even in winter, can aid in weight loss.
It's that time of the year when Delhi and neighboring states will be engulfed in smog, leading to several health complications: allergies, sinuses, asthma, lung infections and even cancer. What causes smog? The main causes of smog are car emissions, the burning of fossil fuels, and climate change. Watch some quick remedies that can improve the immunity of your body to fight air pollution.
Winter is just around the corner, and though we all love it, it comes with some drawbacks, like an increased risk of fever, cold, and cough. and this becomes tougher, especially if it is your baby's first winter.
The winter superfood, also known as gooseberry is well-known for having a high concentration of nutrients. Amla contains vitamin C and antioxidants that can help us boost immunity during winter and can also treat indigestion, so eating it when it's cold outside is really beneficial. Amla is most widely accessible throughout the winter, which is also when it is most needed. Watch Video.
Respiratory Illness triggered during the winter season. Many people all over the world are facing breathing problems and one of the common problems among all is Asthma. In this video. our expert will be talking about what causes and triggers asthma the most during winter and what precautions one should take to avoid it. Especially people who are above the age of 55-60 go through breathing problems. To Know More. Watch Video.
In cold weather, our joints are mostly at one pace and as compared to usual summer days we limit our activities as well, which results in swelling and contraction of joints & muscles. In this video, we will talk about why in winter out joints get swollen and painful. Mostly, people who are above the age of 40 experience this problem but today due to the sedentary lifestyle even people who are young and under the age of 30 are also facing the same problem. To Know More, Watch Video.
Many people don't like to take baths in winter because of the cold temperature. But the cleanliness of our bodies is very necessary. Many people in our country bathe daily for this reason because they believe that bathing is for worship. how often should you take a bath? People who bathe daily use soap, shampoo, and shower gel. It disturbs the pH level. According to health and lifestyle experts, the immune system needs a certain amount of common bacterial micro-organisms to make antibodies and boost immunity in the human body. Watch Video.
Hairfall in winter is a common problem but more than hair fall people suffer from dandruff in winter. There are many home remedies that you might have tried at home to get rid of dandruff. People try anti-dandruff shampoos, different hair masks, DIY masks, and many such remedies. In this video, we will talk about how to get rid of dandruff in winter. To Know More, Watch Video
Winter is almost here and you can feel it in the air! And this is the time when due to cold weather, eating unsafe, and decreased activity one's gut health can go for a toss. A good and healthy diet can help you build your immune system and keeps you healthy. Certain foods may help reduce your risk of diseases. To Know More, Watch Video.
In Winters our hair tends to get rough and unmanageable. Hair lack moisture due to extreme cold temperatures, many of us are confused which shampoo or oil to use. In this video, we have got you covered, we will be talking about some home remedies which will make your hair shine and it won't be rough anymore. Watch Video.
Like Sara Ali Khan's mother, you, too, should get a head massage from your mom in this winter season.
Arthritis pain sometimes persists even after undergoing conventional therapies. Sometimes, herbal therapy may help alleviate pain, especially in winter.
Winter is cold, but it's also the time when many healthy leafy vegetables grow. These veggies are good for you and can make your winter meals tasty.
Whether you savour it in a warm bowl of soup or add it to your favourite winter salads, this humble turnip has the potential to elevate your winter wellness journey.
Bananas, with their array of health benefits, are a delightful and accessible addition to your winter menu. Embrace the season with bananas, knowing that you're nourishing your body.
Pamper your skin this winter with the soothing hibiscus face mask. Welcome the natural synergy of hibiscus, honey, yogurt, and aloe vera to combat dryness and get a radiant complexion.
From the antioxidants in blueberries to the anti-inflammatory power of turmeric, these foods give your body the support it needs to fight off sickness.
By integrating these age-old Indian hacks into your winter routine, you not only ensure physical warmth but also connect with the cultural richness that defines the essence of India.
Vitamin D is super important, especially in winter when we see less sunlight. It helps keep us healthy and boosts our immune system.
Overcoming the winter weight loss plateau requires a holistic approach that addresses both lifestyle and dietary factors. By including these lifestyle changes you can move towards an overall well-being stage.
Dive into the benefits of whole fruits versus their juiced counterparts, discovering the impact on nutrient retention, immunity, hydration, and sugar content. Know what is best to consume in winter.
Winter break is almost over, it is time to get back in shape. But, how can you get rid of the lethargy and get fit again?
Cold winter days can dry out your lips. Instead of buying lip products, try these ten easy natural methods to keep them soft and healthy.
Disadvantages of Curd in Winter: While curd is undeniably a nutritious food, moderation is key, especially during the winter months. Being aware of these potential risks allows you to enjoy curd as part of a balanced diet.
If you are doing weight loss, then you should consume these 10 nuts to speed up weight loss.
Benefits of Jaggery in Winter: Consuming jaggery in winter can provide a lot of health benefits ranging from immunity boosting to lowering the risk of a few diseases. Remember, the excessive consumption is never good.
Protecting your lungs during winter is crucial, especially considering the heightened risk of pneumonia. Here are 8 lifestyle adjustments to fortify your respiratory health.
Causes of Winter Nosebleeds: While winter nosebleeds can be a common annoyance, understanding the underlying causes and taking preventive measures can significantly reduce their occurrence.