Whole grains

Want to add grains to your diet? Know the facts first

Grains are a healthy food group and there are many benefits that you can derive from it. Read on to know more.
Have these grains and lose weight effectively

Eating right will help you lose weight. Here we reveal a list of grains that will accelerate your weight loss.
Opt for these 4 foods for hypothyroidism
Eat these foods during chemotherapy to reduce side-effects
Study says magnesium helps maintain optimum vitamin D levels

A new study published in the American Journal of Clinical Nutrition, suggests that magnesium may play a significant role in preventing conditions related to vitamin D levels.
Whole grains: Why they are the storehouse of health benefits

Whole grains are an important dietary source of betaine compounds and researchers believe that they are the reason behind the various health benefits of the whole grains.
Don’t want diabetes? Have more whole grains!
Do you know? Whole grains can prevent diabetes

According to the latest study, it doesn't matter if it is rye, oats, or wheat. As long as it is whole grain, it can prevent type 2 diabetes.
4 foods you must have to fight fatigue

Are you one of those who is constantly tired and fatigued? Do you feel like you don't have enough energy to even perform daily chores to the fullest? Worry not, you just need to gorge on these foods.
Restless Leg syndrome: Know what you should consume

Moving one's legs while in sleep could be damn annoying. But have you wondered why that happens? Here is your answer and what you should try eating to avoid it.
Super carb diet: Why eliminating carbs totally from your diet isn't a good idea

For all the health conscious, fit fanatics around, there's a good news. You can have your favourite bread in a sandwich, you can have leafy greens or eggs- yes, all while you lose weight.
Eating high fibre foods can make you stress-free: study

If a new study is to be believed, consuming high fibre will help you remain stress-free and control anxiety.
Carb cycling for weight loss: Does it really work?

Carb cycling is a new-age concept which involves three cycles of carb consumption.
12 reasons why you should consume WHITE rice

Yes, you read that right. Here are the health benefits of white rice listed down by a dietician.
Try this quick, healthy and delicious quinoa phirni

This quinoa phirni is a must-try for all weight watchers.
Ponk (roasted tender sorghum snack) - 7 reasons you must eat this delicious Indian superfood in winter

This winter, have plenty of ponk!
3 things every parent MUST include in their child’s everyday diet plan

These 3 food items are a must in your kid's daily diet.
Multigrain foods can help you beat diabetes, cancer and many other diseases!

Learn how you can fortify your regular roti just by mixing different grains.
Why eating whole grains is good for the health
How to know if your atta or wheat flour is pure

You can simply do a few tests to check for adulteration in your wheat flour or atta.

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