Whole grains

Want to add grains to your diet? Know the facts first

Posted By Jahnavi Sarma, January 03, 2020 at 07:59pm

Grains are a healthy food group and there are many benefits that you can derive from it. Read on to know more.
Have these grains and lose weight effectively

Posted By Editorial Team, August 27, 2019 at 06:28pm

Eating right will help you lose weight. Here we reveal a list of grains that will accelerate your weight loss.
Opt for these 4 foods for hypothyroidism

Posted By Editorial Team, February 28, 2019 at 05:16pm
Eat these foods during chemotherapy to reduce side-effects

Posted By Editorial Team, February 25, 2019 at 07:48pm
Study says magnesium helps maintain optimum vitamin D levels

Posted By Agencies, December 17, 2018 at 06:52pm

A new study published in the American Journal of Clinical Nutrition, suggests that magnesium may play a significant role in preventing conditions related to vitamin D levels.
Whole grains: Why they are the storehouse of health benefits

Posted By Debjani Arora, October 08, 2018 at 09:56am

Whole grains are an important dietary source of betaine compounds and researchers believe that they are the reason behind the various health benefits of the whole grains.
Don’t want diabetes? Have more whole grains!

Posted By Sudhakar Jha, September 06, 2018 at 07:27pm
Do you know? Whole grains can prevent diabetes

Posted By ANI, September 06, 2018 at 11:49am

According to the latest study, it doesn't matter if it is rye, oats, or wheat. As long as it is whole grain, it can prevent type 2 diabetes.
4 foods you must have to fight fatigue

Posted By Aishwarya Iyer, August 29, 2018 at 02:21pm

Are you one of those who is constantly tired and fatigued? Do you feel like you don't have enough energy to even perform daily chores to the fullest? Worry not, you just need to gorge on these foods.
Restless Leg syndrome: Know what you should consume

Posted By Aishwarya Iyer, August 08, 2018 at 07:17pm

Moving one's legs while in sleep could be damn annoying. But have you wondered why that happens? Here is your answer and what you should try eating to avoid it.
Super carb diet: Why eliminating carbs totally from your diet isn't a good idea

Posted By Aishwarya Iyer, August 06, 2018 at 12:55pm

For all the health conscious, fit fanatics around, there's a good news. You can have your favourite bread in a sandwich, you can have leafy greens or eggs- yes, all while you lose weight.
Eating high fibre foods can make you stress-free: study

Posted By Aishwarya Iyer, August 02, 2018 at 09:17am

If a new study is to be believed, consuming high fibre will help you remain stress-free and control anxiety.
Carb cycling for weight loss: Does it really work?

Posted By Kristina Das, July 17, 2018 at 06:06pm

Carb cycling is a new-age concept which involves three cycles of carb consumption.
12 reasons why you should consume WHITE rice

Posted By Aishwarya Iyer, June 12, 2018 at 10:45am

Yes, you read that right. Here are the health benefits of white rice listed down by a dietician.
Try this quick, healthy and delicious quinoa phirni

Posted By Editorial Team, April 19, 2018 at 01:18pm

This quinoa phirni is a must-try for all weight watchers.
Ponk (roasted tender sorghum snack) - 7 reasons you must eat this delicious Indian superfood in winter

Posted By Upneet Pansare, February 22, 2018 at 02:59pm

This winter, have plenty of ponk!
3 things every parent MUST include in their child’s everyday diet plan

Posted By Upneet Pansare, February 21, 2018 at 11:17am

These 3 food items are a must in your kid's daily diet.
Multigrain foods can help you beat diabetes, cancer and many other diseases!

Posted By Mansi Kohli, December 15, 2017 at 12:29pm

Learn how you can fortify your regular roti just by mixing different grains.
Why eating whole grains is good for the health

Posted By Agencies, November 06, 2017 at 09:31am
How to know if your atta or wheat flour is pure

Posted By Tania Tarafdar, November 02, 2017 at 01:54pm

You can simply do a few tests to check for adulteration in your wheat flour or atta.