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Home / Topics / Wellness

Wellness


  • Suffering from Vertigo? Try these yoga asanas to treat this condition

    Suffering from Vertigo? Try these yoga asanas to treat this condition

    Yoga can help balance the nervous system and treat vertigo. Try performing these yoga asanas -- They help!

  • Effective yoga asanas that can boost your fertility

    Effective yoga asanas that can boost your fertility

    Yoga is a great medium by which you can boost your fertility. There are many asanas that you can practice daily for fertility.

  • Today health tips: 7 ways to beat the Monday Blues

    Today health tips: 7 ways to beat the Monday Blues

    Monday Blues are real! And it can have a negative impact on your performance and productivity as well as the people around you. Here are 7 ways to beat the dreaded Monday Blues and get motivated:

  • Fit India Movement launched by PM Modi: Why is fitness so important?

    Fit India Movement launched by PM Modi: Why is fitness so important?

    The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.

  • 6 smart suggestions to help you ease your post workout muscle soreness

    6 smart suggestions to help you ease your post workout muscle soreness

    Post workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.

  • Is your tiring job the reason behind your diabetes? Here are ways to tackle it

    Is your tiring job the reason behind your diabetes? Here are ways to tackle it

    According to the findings of a new study, women who find that their jobs are mentally tiring may be at a higher risk of type 2 diabetes. So, here are research-backed ways to help you reduce your risk of the disease if you are in a stressful job.

  • Workplace wellness: This is how you can stay healthy by managing your eating habits during office hours

    Workplace wellness: This is how you can stay healthy by managing your eating habits during office hours

    Eight to nine hours at work, for five days a week, can hamper your eating habits as you may snack on unhealthy foods. Here are few essential tips which you must follow.

  • Supercharge your body and fitness with meditation

    Supercharge your body and fitness with meditation

    Meditation won't only bring your mind the peace it has been seeking but help improve your concentration and energy levels to perform your workout with relative ease.

  • Revealed: 'Befikre' actress Vaani Kapoor's fitness mantra

    Revealed: 'Befikre' actress Vaani Kapoor's fitness mantra

    She made her debut in Bollywood with the movie 'Shudh Desi Romance'. Yes, we are talking about super-cool Vaani Kapoor. The actress has become fitter now. We spill the beans on her fitness routine.

  • How a healthy diet affects your overall wellness

    How a healthy diet affects your overall wellness

    If you truly want to lead a healthier and happier life, you should adopt these habits as a long term practice, rather than sporadically, suggests an Ayurveda expert.

  • Best everyday stretches for your entire body

    Best everyday stretches for your entire body

    Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.

  • New quick, cheap solution for weight loss discovered

    New quick, cheap solution for weight loss discovered

    Forget the gym. We're not kidding. A new study has found that just short bouts of stair climbing or 'stair snacking' in a day are good for cardiovascular health and overall fitness.

  • Air pollution can reduce work productivity: Study

    Air pollution can reduce work productivity: Study

    A study published in the American Economic Journal: Applied Economics has revealed that prolonged exposure to air pollution can not only affect our health but also reduce employee's productivity.

  • Yoga can help prevent or delay dementia

    Yoga can help prevent or delay dementia

    Yoga coud prove very effective in dealing with dementia or delaying the onset of dementia.

  • Study says female CEOs at greater risk of dismissal than males

    Study says female CEOs at greater risk of dismissal than males

    According to a report published in the Journal of Management, female CEOs are about 45 per cent more vulnerable than male CEOs to be dismissed from their respective firms.

  • 5 asanas to curb rain induced maladies

    5 asanas to curb rain induced maladies

    Try out these yoga poses and beat the rain induced ailments

  • Know how to deal with workplace burnout

    Know how to deal with workplace burnout

    Physical or mental collapse due to overwork or stress is known as burnout. It takes a toll on your physical as well as mental well-being. Recognize its signs and deal with it.

  • Psychological stress and well-being of employees: 6 ways in which offices can help reduce stress of employees

    Psychological stress and well-being of employees: 6 ways in which offices can help reduce stress of employees

    A new study by Baylor University has found that remote work or work from home helps increase the well-being of employees. Here are some other ways offices can use to help increase productivity of employees.

  • Aerobic exercises and other workouts you must do at your office

    Aerobic exercises and other workouts you must do at your office

    No matter how busy your schedule is, you must try to squeeze in a few minutes of exercise, especially aerobic exercise, at your office to make your brain sharp and help improve your work performance.

  • Aerobic exercise is good for recharging brain at work

    Aerobic exercise is good for recharging brain at work

    Does your mind get blocked after a while at work? Do you find it difficult to come up with ideas or solutions after a certain point in time? There is a very simple trick to deal with this.

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Coronavirus Updates

Stay Informed, Be Safe

  • 23-year-old MBBS student dies of COVID after the first dose of vaccination
  • SARS-CoV-2 evolved naturally and it’s far more widespread than previously believed
  • ‘Get COVID-19 vaccination 24*7’: Government removes time cap
  • It is ‘unrealistic’ that COVID-19 pandemic would be over by 2021 end: WHO expert
  • COVID-19 vaccine for variants: Pfizer, Moderna test a third ‘booster’ dose for efficacy

Recent Posts

  • Excessive exercising, over-restrictive dieting can make you lose your period: Hayley Madigan
  • Sleep apnea could be linked to memory issues: Beware of these warning signs
  • This is the day you are most likely to have a heart attack: Study
  • Can a 3rd dose of COVID-19 vax help combat new variants? UK investing millions to find out
  • Cold-pressed mustard oil is best for your heart: Cardiologists explain why

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Health News in Hindi

वर्कआउट के बाद इन 8 तरीकों से धोएं बाल, नहीं तो जल्द हो जाएंगे गंजे

Kombucha Tea Benefits: कोम्बुचा चाय पीकर आप बढ़ा सकते हैं अपनी इम्यूनिटी, लीवर को रखती है हेल्दी

सिरदर्द से चंद मिनटों में छुटकारा दिलाएंगे ये 6 योगासन, योगा एक्सपर्ट से जानें इन्हें करने का आसान तरीका

Mustard Oil Benefits: क्या सरसों के तेल का सेवन दिल की सेहत के लिए है बेस्ट, जानें एक्सपर्ट की राय

खांसी, बुखार,थकान जैसे कोरोना के हल्के लक्षणों में फायदेमंद है ये आयुर्वेदिक उपचार, एक्सपर्ट ने इंस्टाग्राम पर शेयर किया नुस्खा

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Recent Posts

  • Excessive exercising, over-restrictive dieting can make you lose your period: Hayley Madigan
  • Sleep apnea could be linked to memory issues: Beware of these warning signs
  • This is the day you are most likely to have a heart attack: Study
  • Can a 3rd dose of COVID-19 vax help combat new variants? UK investing millions to find out
  • Cold-pressed mustard oil is best for your heart: Cardiologists explain why

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