Wellness

Suffering from Vertigo? Try these yoga asanas to treat this condition

Yoga can help balance the nervous system and treat vertigo. Try performing these yoga asanas -- They help!
Effective yoga asanas that can boost your fertility

Yoga is a great medium by which you can boost your fertility. There are many asanas that you can practice daily for fertility.
Today health tips: 7 ways to beat the Monday Blues

Monday Blues are real! And it can have a negative impact on your performance and productivity as well as the people around you. Here are 7 ways to beat the dreaded Monday Blues and get motivated:
Fit India Movement launched by PM Modi: Why is fitness so important?

The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.
6 smart suggestions to help you ease your post workout muscle soreness

Post workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.
Is your tiring job the reason behind your diabetes? Here are ways to tackle it

According to the findings of a new study, women who find that their jobs are mentally tiring may be at a higher risk of type 2 diabetes. So, here are research-backed ways to help you reduce your risk of the disease if you are in a stressful job.
Workplace wellness: This is how you can stay healthy by managing your eating habits during office hours

Eight to nine hours at work, for five days a week, can hamper your eating habits as you may snack on unhealthy foods. Here are few essential tips which you must follow.
Supercharge your body and fitness with meditation

Meditation won't only bring your mind the peace it has been seeking but help improve your concentration and energy levels to perform your workout with relative ease.
Revealed: 'Befikre' actress Vaani Kapoor's fitness mantra

She made her debut in Bollywood with the movie 'Shudh Desi Romance'. Yes, we are talking about super-cool Vaani Kapoor. The actress has become fitter now. We spill the beans on her fitness routine.
How a healthy diet affects your overall wellness

If you truly want to lead a healthier and happier life, you should adopt these habits as a long term practice, rather than sporadically, suggests an Ayurveda expert.
Best everyday stretches for your entire body

Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
New quick, cheap solution for weight loss discovered

Forget the gym. We're not kidding. A new study has found that just short bouts of stair climbing or 'stair snacking' in a day are good for cardiovascular health and overall fitness.
Air pollution can reduce work productivity: Study

A study published in the American Economic Journal: Applied Economics has revealed that prolonged exposure to air pollution can not only affect our health but also reduce employee's productivity.
Yoga can help prevent or delay dementia

Yoga coud prove very effective in dealing with dementia or delaying the onset of dementia.
Study says female CEOs at greater risk of dismissal than males

According to a report published in the Journal of Management, female CEOs are about 45 per cent more vulnerable than male CEOs to be dismissed from their respective firms.
5 asanas to curb rain induced maladies

Try out these yoga poses and beat the rain induced ailments
Know how to deal with workplace burnout

Physical or mental collapse due to overwork or stress is known as burnout. It takes a toll on your physical as well as mental well-being. Recognize its signs and deal with it.
Psychological stress and well-being of employees: 6 ways in which offices can help reduce stress of employees

A new study by Baylor University has found that remote work or work from home helps increase the well-being of employees. Here are some other ways offices can use to help increase productivity of employees.
Aerobic exercises and other workouts you must do at your office

No matter how busy your schedule is, you must try to squeeze in a few minutes of exercise, especially aerobic exercise, at your office to make your brain sharp and help improve your work performance.
Aerobic exercise is good for recharging brain at work

Does your mind get blocked after a while at work? Do you find it difficult to come up with ideas or solutions after a certain point in time? There is a very simple trick to deal with this.