Scientists suggest creative hobbies like painting, dancing and museum visits may support healthier ageing by improving emotional wellbeing, social connection and cognitive engagement later in life.
Motherhood rewires the brain not weakens it and with small daily micro-habits it can help reduce stress, restore clarity and support emotional balance amid constant demands and evolving responsibilities.
Although navel oiling with castor oil is harmless in most cases it is advisable to perform a patch test and see a healthcare provider in case you have sensitive skin or underlying disorders.
#HumFitTohIndiaHit: "In therapy, when men realise that these emotional rules were learned rather than inherent, they often feel a sense of relief," says clinical psychologist. "It means those patterns can also be changed."
Bigg Boss 17 contestant Anurag Dobhal opens up about his mental health struggle in an approximately two-hour video which he called 'The Real Story Of My Life'.
Feeling low or tired after Holi? Here's how the festival of colours influences your mood, and learn simple post-Holi wellness tips to restore emotional balance and energy.
Prince William Mental Health Update: The heir emphazised that developing coping abilities throughout life is crucial becuase people will face various situations.
From reactive treatments to proactive care, expert explains why preventive and holistic wellness is reshaping women's health priorities across India today.
Know how MounaVrat and digital detox while eating reduce stress, improve digestion, sharpen focus, and protect your mind and nervous system naturally.
Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning routine that will be worth the try.
Winter can harm your eyes by causing dryness, redness, and irritation. Know the reasons, common symptoms, and easy eye care tips for cold weather.
Priyanka Chopra opens up about how Nick Jonas keeps her grounded and emotionally strong, revealing the surprising mental health benefits of having a truly supportive spouse. Here's how healthy relationships can boost confidence, reduce stress, and improve overall wellbeing.
Neurologists warn that wearing headphones to bed, late-night screen time, and skipping exercise may be damaging your brain more than you think.Here's what you should follow
Burnout is inevitable, and the best way to manage this issue is by being aware of what chronic workplace stress is, while adjusting your lifestyle in a way that can positively influence your personal life.
Serena Williama Post Pregnancy Health Updates: Tennis legen turns 40 this year, let's take a look at her post-pregnancy health challenges and how she overcame them like a boss.
Serena Williams recently took to her Instagram and opened up about her Mental Health and emphasised how she is taking care of her Mental well-being, learning to let go. Scroll ahead to know more
Surya Namaskar also known as Sun Salutation is a series of 12 powerful yoga poses that provides a full body workout, eventually impacting the mind and body poositively.
The health of the heart, kidneys, and the body's metabolism are all connected. It is, therefore, extremely important to maintain a healthy lifestyle so that all your parameters are within a healthy and reasonable range. Read on to know more from a doctor.
Postpartum period is often challenging for new and first-time mothers. They must take care of their health and well-being to recover well, and to further look after the baby.
If you want to boost your immunity, tackle stress, and begin your day on a positive and soothing note, consider practising these seven yoga asanas before the crack of dawn; read on.
Besides being a physical practice, yoga is also a holistic provider of beauty and well-being. Here are some important feminine yoga asanas that you can add to your routine to grow beautiful, and boost physical, mental, and emotional health.
Ayurvedic rituals recognise the importance of mental health for overall well-being. Here are some essential everyday practices to cultivate mental resilience, and to calm the mind. Read on.
In today's busy world, health often takes a backseat. Nutritionist Payal Rangar shares a few simple and easy hacks that can give a health boost to working professionals.
Any health journey begins with nourishing your body. So, when are you starting yours?
Scientists suggest creative hobbies like painting, dancing and museum visits may support healthier ageing by improving emotional wellbeing, social connection and cognitive engagement later in life.
Motherhood rewires the brain not weakens it and with small daily micro-habits it can help reduce stress, restore clarity and support emotional balance amid constant demands and evolving responsibilities.
#HumFitTohIndiaHit: "In therapy, when men realise that these emotional rules were learned rather than inherent, they often feel a sense of relief," says clinical psychologist. "It means those patterns can also be changed."
Bigg Boss 17 contestant Anurag Dobhal opens up about his mental health struggle in an approximately two-hour video which he called 'The Real Story Of My Life'.
Feeling low or tired after Holi? Here's how the festival of colours influences your mood, and learn simple post-Holi wellness tips to restore emotional balance and energy.
Prince William Mental Health Update: The heir emphazised that developing coping abilities throughout life is crucial becuase people will face various situations.
From reactive treatments to proactive care, expert explains why preventive and holistic wellness is reshaping women's health priorities across India today.
Know how MounaVrat and digital detox while eating reduce stress, improve digestion, sharpen focus, and protect your mind and nervous system naturally.
Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning routine that will be worth the try.
Winter can harm your eyes by causing dryness, redness, and irritation. Know the reasons, common symptoms, and easy eye care tips for cold weather.
Priyanka Chopra opens up about how Nick Jonas keeps her grounded and emotionally strong, revealing the surprising mental health benefits of having a truly supportive spouse. Here's how healthy relationships can boost confidence, reduce stress, and improve overall wellbeing.
Neurologists warn that wearing headphones to bed, late-night screen time, and skipping exercise may be damaging your brain more than you think.Here's what you should follow
Burnout is inevitable, and the best way to manage this issue is by being aware of what chronic workplace stress is, while adjusting your lifestyle in a way that can positively influence your personal life.
Serena Williama Post Pregnancy Health Updates: Tennis legen turns 40 this year, let's take a look at her post-pregnancy health challenges and how she overcame them like a boss.
Serena Williams recently took to her Instagram and opened up about her Mental Health and emphasised how she is taking care of her Mental well-being, learning to let go. Scroll ahead to know more
The health of the heart, kidneys, and the body's metabolism are all connected. It is, therefore, extremely important to maintain a healthy lifestyle so that all your parameters are within a healthy and reasonable range. Read on to know more from a doctor.
Ayurvedic rituals recognise the importance of mental health for overall well-being. Here are some essential everyday practices to cultivate mental resilience, and to calm the mind. Read on.
In today's busy world, health often takes a backseat. Nutritionist Payal Rangar shares a few simple and easy hacks that can give a health boost to working professionals.
We live in a world deeply anchored in "hustle culture", which equates success with long hours and constant motion. But hard work alone doesn't guarantee results. The real key? A happy and healthy workforce.
Imagine stepping back from the situation and reflecting on something you're grateful for a supportive friend, a recent achievement, or even a tiny moment of joy you experienced.
Unlock Holistic Healing And True Personal Growth: Tailored Solutions For Every Unique Journey
Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.
Postpartum Recovery Tips: Here are the top 8 tips from an expert to support post-delivery physical and mental health problems.
Efficient time management is essential to sustaining productivity in high-pressure work environments.
Although navel oiling with castor oil is harmless in most cases it is advisable to perform a patch test and see a healthcare provider in case you have sensitive skin or underlying disorders.
Surya Namaskar also known as Sun Salutation is a series of 12 powerful yoga poses that provides a full body workout, eventually impacting the mind and body poositively.
Postpartum period is often challenging for new and first-time mothers. They must take care of their health and well-being to recover well, and to further look after the baby.
If you want to boost your immunity, tackle stress, and begin your day on a positive and soothing note, consider practising these seven yoga asanas before the crack of dawn; read on.
Besides being a physical practice, yoga is also a holistic provider of beauty and well-being. Here are some important feminine yoga asanas that you can add to your routine to grow beautiful, and boost physical, mental, and emotional health.
Any health journey begins with nourishing your body. So, when are you starting yours?
Citing time constraints, many people tend to overlook mental and physical health. It is time to change that in 2025. Here are interesting and simple techniques with which to attain a healthier body and mind.
Being kind costs nothing, but it is a great value addition to life. Not only can it make a stranger's day, offering help and kindness can also do a great service to your body and mind. Read all about it here.
To avoid falling into a pool of inactivity, gradually return to your routine and avoid overexertion. You may plan certain post-festive activities or even seek help from a professional if the sluggishness persists.
Sushmita Upadhaya, Clinical Psychologist At Lissun Mental Health Platform will help us delve into how prioritizing mental health can improve the overall effectiveness of an organization in terms of the following:
These activities will help you in transforming your mental health.
Engaging in mental health activities equips children with crucial social and emotional skills, laying the groundwork for a resilient future.
Empty nest syndrome basically describes the sadness that parents feel, coupled with some amount of distress, when their children move out.
Building mental strength is an ongoing process that empowers us to thrive in the face of adversity.
Mental health researcher Dr Ishan Shivanand, shares the importance of addressing physical health and psychosocial and emotional well-being for overall happiness and fulfilment.
Ayurveda is vital in preserving healthy skin and hair, particularly in winter.
Incorporating thyroid-supportive fruits into your diet is a smart and enjoyable way to prioritize thyroid wellness.
How can we adapt traditional candle practices to find solace in our modern lives? Here are some ways by Mr Umesh Singh, Founder and Director, Tara Candles.
"Adaptogens are ideal for promoting holistic wellness since they restore your body to homeostasis", explains Mr Avnish Chhabria, Founder of Wellbeing Nutrition.
Prioritizing our well-being can help us navigate the uncertainties of life with grace and confidence.
What Is Absolute Wellness? A Holistic Integration Or Optimal Health.
Supplements will be one of the most spoken trends in 2023.
Try out these yoga poses and beat the rain induced ailments
Give your loved ones a healthy and fit Christmas.
World Gratitude Day: Gratitude enriches humans with optimism by allowing to shift focus from what we lack to little pleasures and joys we actually have. In this video we will explain how this practicing gratitude can have a positive impact on your mind and soul.
Cardiac issues can be prevented by practicing yoga.
Yoga works by revitalising your eyes by helping you counter the strain in your eyes and improving your vision.
The child's pose will help you to relax your body while relieving you from stress and fatigue.
Try trikonasana to improve stiffness and flexibility in your back and to relieve constipation.
The practice of yoga helps you deal with both the physiological components and the psychological components of stress.
Menstrual cycle is usually not the preferred time we woman chose to exercise, however we do look for ways to calm the pain and stress down. Try these yoga asanas.
This yoga asana can help you beat stress which in turn can keep your blood pressure under control.
Through yoga, you can balance the functioning of the reproductive system while cleansing your body and calming your mind.
Stretching your spine is essential not only to relieve pain but also to avoid spinal degeneration that can occur due to age.
The gomukhasana specially helps in stretching, toning and strengthening the upper body helping you lose weight.
The yogic techniques massage the thyroid glands and balance the functioning of the entire endocrine systems.
Here are 9 ways to take care of your mental health.
Strive for a better, healthier version of yourself this New Year by understanding your mind, body and physiology.
Incorporating these insights into your lifestyle, you begin on a transformative journey to fix gut bacteria and address digestive issues effectively.
Including these yoga poses into your routine can contribute to enhanced mental wellness, providing a holistic approach to maintaining mental health.
Indulging in a cup of nettle tea during winter goes beyond a warm sip. Here are eight succinct benefits
Winter, ideal for vacations, brings health challenges. Stay well with these trip health tips.
Don't let cucumbers be confined to summertime. Embrace their health benefits during the winter months, and you'll not only enjoy a variety of flavorful dishes but also support your body with essential nutrients.
Uncover 10 effective strategies to overcome overthinking, regain control, and improve your mental well-being.
Here's everything you need to know about Yerba Mate - National Beverage of Argentina.
2023 is the time you finally focus on you, your mental well being, your skin and your overall health.
