Wellness

Today health tips: 7 ways to beat the Monday Blues

Posted By Longjam Dineshwori, March 09, 2020 at 03:16pm

Monday Blues are real! And it can have a negative impact on your performance and productivity as well as the people around you. Here are 7 ways to beat the dreaded Monday Blues and get motivated:
Fit India Movement launched by PM Modi: Why is fitness so important?

Posted By Jahnavi Sarma, August 29, 2019 at 07:02pm

The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.
6 smart suggestions to help you ease your post workout muscle soreness

Posted By Editorial Team, July 10, 2019 at 08:29pm

Post workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.
Is your tiring job the reason behind your diabetes? Here are ways to tackle it

Posted By Editorial Team, March 19, 2019 at 08:13am

According to the findings of a new study, women who find that their jobs are mentally tiring may be at a higher risk of type 2 diabetes. So, here are research-backed ways to help you reduce your risk of the disease if you are in a stressful job.
Workplace wellness: This is how you can stay healthy by managing your eating habits during office hours

Posted By Editorial Team, March 06, 2019 at 10:57am

Eight to nine hours at work, for five days a week, can hamper your eating habits as you may snack on unhealthy foods. Here are few essential tips which you must follow.
Supercharge your body and fitness with meditation

Posted By Shriya Sinha, February 19, 2019 at 12:09pm

Meditation won't only bring your mind the peace it has been seeking but help improve your concentration and energy levels to perform your workout with relative ease.
Revealed: 'Befikre' actress Vaani Kapoor's fitness mantra

Posted By Aishwarya Vaidya, February 14, 2019 at 10:53am

She made her debut in Bollywood with the movie 'Shudh Desi Romance'. Yes, we are talking about super-cool Vaani Kapoor. The actress has become fitter now. We spill the beans on her fitness routine.
How a healthy diet affects your overall wellness

Posted By Editorial Team, February 08, 2019 at 01:40pm

If you truly want to lead a healthier and happier life, you should adopt these habits as a long term practice, rather than sporadically, suggests an Ayurveda expert.
Best everyday stretches for your entire body

Posted By Editorial Team, February 05, 2019 at 04:11pm

Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
New quick, cheap solution for weight loss discovered

Posted By Upneet Pansare, January 21, 2019 at 09:58am

Forget the gym. We're not kidding. A new study has found that just short bouts of stair climbing or 'stair snacking' in a day are good for cardiovascular health and overall fitness.
Air pollution can reduce work productivity: Study

Posted By Agencies, January 08, 2019 at 09:21am

A study published in the American Economic Journal: Applied Economics has revealed that prolonged exposure to air pollution can not only affect our health but also reduce employee's productivity.
Yoga can help prevent or delay dementia

Posted By Editorial Team, December 06, 2018 at 09:02am

Yoga coud prove very effective in dealing with dementia or delaying the onset of dementia.
Study says female CEOs at greater risk of dismissal than males

Posted By Agencies, December 01, 2018 at 10:53am

According to a report published in the Journal of Management, female CEOs are about 45 per cent more vulnerable than male CEOs to be dismissed from their respective firms.
5 asanas to curb rain induced maladies

Posted By Sreemoyee Chatterjee, October 04, 2018 at 11:08pm

Try out these yoga poses and beat the rain induced ailments
Know how to deal with workplace burnout

Posted By Aishwarya Vaidya, October 01, 2018 at 06:46am

Physical or mental collapse due to overwork or stress is known as burnout. It takes a toll on your physical as well as mental well-being. Recognize its signs and deal with it.
Psychological stress and well-being of employees: 6 ways in which offices can help reduce stress of employees

Posted By Upneet Pansare, September 24, 2018 at 12:22pm

A new study by Baylor University has found that remote work or work from home helps increase the well-being of employees. Here are some other ways offices can use to help increase productivity of employees.
Aerobic exercises and other workouts you must do at your office

Posted By Upneet Pansare, September 18, 2018 at 10:45am

No matter how busy your schedule is, you must try to squeeze in a few minutes of exercise, especially aerobic exercise, at your office to make your brain sharp and help improve your work performance.
Aerobic exercise is good for recharging brain at work

Posted By Upneet Pansare, September 18, 2018 at 09:28am

Does your mind get blocked after a while at work? Do you find it difficult to come up with ideas or solutions after a certain point in time? There is a very simple trick to deal with this.
5 exercises to help correct your posture

Posted By Sudhakar Jha, September 17, 2018 at 08:05pm

Sitting in the office all day, or lazing around at home, there are ways you are wreaking havoc on your body. Here are some exercises to correct your posture.
5 best stretches for people who have 9-5 desk job

Posted By Sudhakar Jha, September 16, 2018 at 12:15pm

If you are sitting on your desk with the hunched back and an overstretched neck that s constantly aching, then here are the stretches that you need to do.