Stress Buster: An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.
From creative play to storytelling sessions, certain activities can enhance language development and imagination in children. Read more.
While it is normal to feel extremely anxious and overwhelmed with the constant influx of war updates, set some boundaries and spend time doing activities that genuinely bring you joy and happiness, and are good for the mind.
Active Listening: Listen to your partner's words and let them speak without interrupting. Tell them how much you value their opinions and feelings.
Children have fragile and impressionable minds. As such, childhood mental health issues need to be dealt with in a sensitive and patient manner. Read on to know about some doctor-recommended tips.
Top 10 Yoga Exercises To Combat Stress And Boost Your Mood And Well-being
Citing time constraints, many people tend to overlook mental and physical health. It is time to change that in 2025. Here are interesting and simple techniques with which to attain a healthier body and mind.
The key to good health begins with healthy everyday habits, which are simple to follow. Practise them with consistency. Read on to find out more.
It is important to prioritise your own well-being this festive season, instead of trying to please everyone. Focus on meaningful conversations and develop a calming pre-gathering routine.
Calling the death an 'earth shattering event', Liam Payne's former partner said she wants to protect their son at all costs. Find out how to break the news of a parent's death to a child.
By saying 'no' to these things, parents can promote emotional resilience, self-awareness, and healthy development in children.
It is important to raise awareness about sound and light pollution in the festive season, as it can negatively-impact health and well-being of people.
ICMR data reveals that poor diets contribute to 56.4% of India's illness burden risks of coronary heart disease, hypertension, and up to 80% of type 2 diabetes. This reflects a more profound commitment to overall well-being.
A consistent bedtime routine that includes positive affirmations can help foster a sense of security, self-worth, and love in the child. Be sincere when you tell them these six things every night before they sleep.
Mansi Poddar, a Trauma Informed Psychotherapist, indicates that solid sibling relationships contribute significantly to the following things.
If you ever thought that earwax is yucky, you are in for a shock. This sticky substance in your ears is actually good for you. Read on.
More than 70% of Indians said they prefer to change their diets than go to the gym or fitness centre to improve their overall health, increase immunity, and lower stress and anxiety.
By adopting daily habits that nurture mental resilience and clarity, individuals can cultivate a strong foundation for success and well-being.
The intersection of physical aesthetics, skincare, and emotional flourishing for women represents a dynamic and empowering journey, especially during healing.
By acknowledging and exploring spirituality, clients have the opportunity to develop a deeper understanding of themselves and their connection to the transcendent.
The findings underscore the critical role of socioeconomic status in brain health and cognitive function.
Mental health researcher Dr Ishan Shivanand, shares the importance of addressing physical health and psychosocial and emotional well-being for overall happiness and fulfilment.
Ayurvedic experts believe the Ayurvedic approach to neurological well-being helps strengthen the interconnectedness of mind, body, and spirit.
Let us highlight this vital connection between physical and mental well-being, emphasizing why caring for both is crucial for a happier, healthier life.
Stress Buster: An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.
While it is normal to feel extremely anxious and overwhelmed with the constant influx of war updates, set some boundaries and spend time doing activities that genuinely bring you joy and happiness, and are good for the mind.
Children have fragile and impressionable minds. As such, childhood mental health issues need to be dealt with in a sensitive and patient manner. Read on to know about some doctor-recommended tips.
Top 10 Yoga Exercises To Combat Stress And Boost Your Mood And Well-being
Calling the death an 'earth shattering event', Liam Payne's former partner said she wants to protect their son at all costs. Find out how to break the news of a parent's death to a child.
It is important to raise awareness about sound and light pollution in the festive season, as it can negatively-impact health and well-being of people.
If you ever thought that earwax is yucky, you are in for a shock. This sticky substance in your ears is actually good for you. Read on.
More than 70% of Indians said they prefer to change their diets than go to the gym or fitness centre to improve their overall health, increase immunity, and lower stress and anxiety.
By adopting daily habits that nurture mental resilience and clarity, individuals can cultivate a strong foundation for success and well-being.
The intersection of physical aesthetics, skincare, and emotional flourishing for women represents a dynamic and empowering journey, especially during healing.
By acknowledging and exploring spirituality, clients have the opportunity to develop a deeper understanding of themselves and their connection to the transcendent.
The findings underscore the critical role of socioeconomic status in brain health and cognitive function.
Ayurvedic experts believe the Ayurvedic approach to neurological well-being helps strengthen the interconnectedness of mind, body, and spirit.
Let us highlight this vital connection between physical and mental well-being, emphasizing why caring for both is crucial for a happier, healthier life.
Fostering positive emotional well-being requires proactive effort and intentional action.
Amidst all the uncertainties surrounding life, the only way to aim for lifelong health is by following these daily habits. Read to know more about it.
A well-balanced diet and fitness regimen contribute not only to physical strength but also to mental clarity and emotional well-being, says Jashan Vij, Health and fat Loss Coach.
These small adjustments and habits can transform your life. Read to know the secret.
Understanding the intricate interplay between virtues, compassion, and flourishing offers insights into the multifaceted nature of human well-being.
Dr Pradeep Srivastava, Ayurvedic Expert, Krishna's Herbal and Ayurveda, shares ways to care for your hair and skin, leading to a healthier life.
Many people burn a hole in their pocket when they pay for expensive gym memberships, looking to achieve a certain kind of body; or shell out money to have a dietary overhaul, only to discontinue it. All of this can lead to unnecessary guilt.
Personalised care ensures that residents receive the specific attention, activities, and assistance they require, fostering a sense of security, well-being, and dignity in their daily lives.
Confronting nighttime paranoia requires a multi-faceted approach that addresses both mental well-being and sleep hygiene.
How Can We Unlock Our Minds To Strengthen Our Mental Well-Being?
From creative play to storytelling sessions, certain activities can enhance language development and imagination in children. Read more.
Active Listening: Listen to your partner's words and let them speak without interrupting. Tell them how much you value their opinions and feelings.
Citing time constraints, many people tend to overlook mental and physical health. It is time to change that in 2025. Here are interesting and simple techniques with which to attain a healthier body and mind.
The key to good health begins with healthy everyday habits, which are simple to follow. Practise them with consistency. Read on to find out more.
It is important to prioritise your own well-being this festive season, instead of trying to please everyone. Focus on meaningful conversations and develop a calming pre-gathering routine.
By saying 'no' to these things, parents can promote emotional resilience, self-awareness, and healthy development in children.
ICMR data reveals that poor diets contribute to 56.4% of India's illness burden risks of coronary heart disease, hypertension, and up to 80% of type 2 diabetes. This reflects a more profound commitment to overall well-being.
Mansi Poddar, a Trauma Informed Psychotherapist, indicates that solid sibling relationships contribute significantly to the following things.
Mental health researcher Dr Ishan Shivanand, shares the importance of addressing physical health and psychosocial and emotional well-being for overall happiness and fulfilment.
It's essential to prioritize our mental and physical well-being and use smartphones as a tool to enhance our lives rather than as a constant distraction.
By prioritizing nutrient-rich foods, staying hydrated, and fostering mental well-being, you set the foundation for a vibrant and fulfilling year ahead.
Aromatherapy diffusers offer a time-tested method to enhance overall well-being.
As Father's Day approaches, Dr Tilak Suvarna, Senior Interventional Cardiologist, Asian Heart Institute, Mumbai take the opportunity to prioritize your well-being with other vital aspects of your health.
Do you know 80% aged depressed persons report sleeplessness symptoms?
Quitting alcohol is good for your mental health, finds study. Here are other health benefits saying no to alcohol.
Graphologists believing that by simply changing the way you write, you can heal your body, mind and soul.
Find out if you are emotionally stable.
If you seek sympathy and revenge, you are emotionally unstable.
Mental wellbeing is about living in a way that is good for you and for those around you. Feelings of contentment, enjoyment, confidence, and engagement with the world are all part of mental well-being. In this video, know five simple steps that might help you maintain and enhance your wellbeing.
A consistent bedtime routine that includes positive affirmations can help foster a sense of security, self-worth, and love in the child. Be sincere when you tell them these six things every night before they sleep.
Incorporating colour therapy into daily life offers a fascinating and accessible way to enhance emotional well-being. By understanding the impact of different colours on our emotions, we can harness the power of the spectrum.
To truly live, one must love every heartbeat", says Dr Niranjan Hiremath, a senior consultant cardiovascular and aortic surgeon and the surgical lead at Apollo Hospital.
As we know how to focus on the big things that ensure good well-being let us not forget the smaller things that can also make our day ten-times better.
