Weight

Add pumpkins to your diet if you want to lose weight

Posted By Editorial Team, December 14, 2019 at 02:48pm

Pumpkins are a rage during Halloween, but these orange vegetables are also a food of choice for many people around the world. If you want to lose weight, it is the perfect food for you.
Add these spices to your life and watch the fat melt away

Posted By Jahnavi Sarma, December 13, 2019 at 11:46am

There are a few common spices that have amazing fat burning properties. Read on to know how you can use these to lose weight.
Want to lose weight? Diet and exercise are not enough

Posted By Editorial Team, December 11, 2019 at 11:14am

Many people think regular exercise and a proper diet will help them lose weight. But they also need to consider a few other things.
The Brown Fat Revolution: Know all about it

Posted By Editorial Team, December 09, 2019 at 03:37pm

All of have brown fat and this fat can make you look beautiful. If you don't have enough of it, you may end up looking older.
Want to lose weight quickly? Add spice to your life

Posted By Editorial Team, December 07, 2019 at 01:17pm

Want to lose weight effectively? Just add some metabolism-boosting spices to you food and watch the fat melt away.
Water retention can make you look fat: Know how to get rid of obesity caused by oedema

Posted By Editorial Team, December 06, 2019 at 07:51pm

Oedema can cause fluid accumulation in your body. This can lead to obesity. Read on to know how to get rid of this condition.
Weight loss: How can you keep those extra kilos from coming back?

Posted By Jahnavi Sarma, December 06, 2019 at 01:34pm

It is very easy to lose weight. But can you also sustain this weight loss? It is a challenge but if you stick to your goals, you body will soon accept it and help you in your efforts.
Beware: Obesity may be the cause of gum disease

Posted By ANI, December 05, 2019 at 09:29am

According to a new study, obese people may be more prone to gum disease. Treatment of one can affect the other.
6 healthy snacks options that help you lose weight too

Posted By Editorial Team, December 04, 2019 at 12:52pm

You don't have to forget about eating in-between meals if you are trying to lose weight. We reveal a few healthy weight loss snacks that can keep your cravings at bay.
Want to lose weight? Add grapefruit to your diet

Posted By Jahnavi Sarma, December 04, 2019 at 10:54am

Grapefruit comes with a range of health benefits and weight loss is one of them. But be careful before reaching for one if you are on any medication. It is also known to interact with many drugs.
Be fit like Sameera Reddy after your delivery: Follow these diet and fitness tips

Posted By Editorial Team, December 04, 2019 at 10:54am

Bollywood actress Sameera Reddy admits that she was always exhausted after her delivery. But she quickly got back on track by following a proper diet and fitness routine.
Post pregnancy blues: Sameera Reddy shares diet and fitness tips with new moms

Posted By Editorial Team, December 03, 2019 at 08:00pm

Being a new mom is not easy. Watch this video to know how Sameera Reddy got back on track after her delivery.
Exercise will help you lose belly fat, but do away with associated myths first

Posted By Editorial Team, November 30, 2019 at 11:30am

Misconceptions that surround losing belly fat can negatively affect the numbers on your weighing scale. Read on to get rid of them.
7 tricks to make the most your weight loss regime

Posted By Paras Hemrajani, November 28, 2019 at 09:01pm

Are you following a weight loss routine? Shed those extra kilos with ease with these smart tweaks in your regime.
Are you hell-bent on fast weight loss? Your bedtime may take a hit

Posted By Paras Hemrajani, November 22, 2019 at 07:54pm

Weight loss cannot be the function of a magic wand that has the capacity to change the numbers on your weighing scale overnight. Take it slow, or else, be ready for health consequences including poor sleep.
Easy peasy cardio exercises that you can practise at home

Posted By Editorial Team, November 21, 2019 at 03:23pm

Don't have time to hit the gym? Here are cool cardio workouts that you can practise in the comfort of your home.
Here's why you should do cardio workouts at home

Posted By Debjani Arora, November 21, 2019 at 01:29pm

From keeping your heart healthy to improving your metabolism, cardio exercises do it all for you. Here are a few easy-to-do cardio workouts that you can try at home.
Best fat-burning fruits that you must include in your meals

Posted By Paras Hemrajani, November 17, 2019 at 02:04pm

Certain natural fruits have been linked to burning body fat and promoting weight loss. Read on to know which fruit can help and how.
Weight-reduction surgery prevents strokes in obese patients : Study

Posted By ANI, November 17, 2019 at 11:03am

According to the study published in the journal AHA Scientific Sessions 2019, those who underwent bariatric surgery are 68 per cent less likely to die during the follow-up period than those who did not have surgery.
Weight loss surgery can help you lose weight fast

Posted By Jahnavi Sarma, November 15, 2019 at 09:16pm

If you are morbidly obese, weight loss surgery may be the only option for you. Read on to know about the different types of invasive procedures that can help you lose weight.