Weight

Beware of that bottle of cold beer, it can give you a beer belly

Posted By Paras Hemrajani, October 16, 2019 at 06:36pm

Do you enjoy a cold glass of beer on a sizzling summer afternoon? We reveal why this may give you a beer belly.
Stevia: A sweet gift of nature that can help you lose weight

Posted By Jahnavi Sarma, October 12, 2019 at 02:53pm

Stevia is a non-toxic, zero-calorie natural sweetener that be used as an alternative to sugar. It comes with a range of health benefits and can help you lose weight too.
4 morning mistakes that could sabotage your weight loss goal

Posted By Sukriti Shahi, October 09, 2019 at 09:23pm

It's important how you start your day, especially when you are planning to lose weight. We tell you some morning mistakes that can have repercussions.
4 morning mistakes that could sabotage your weight loss goal

Posted By Sukriti Shahi, October 09, 2019 at 04:55pm

It's important how you start your day, especially when you are planning to lose weight. We tell you some morning mistakes that can have repercussions.
Navratri 2019: Black chickpeas used in Navratri can help reduce weight

Posted By Paras Hemrajani, October 05, 2019 at 07:58pm
Forget fad diets, lifestyle changes can help you lose weight and keep it off

Posted By Jahnavi Sarma, October 05, 2019 at 10:56am

You don't have to starve yourself to lose weight nor do you have to follow fad diets. Read on to know how a change in habits can help you attain your perfect weight.
Low birth weight linked with chronic health conditions later in life

Posted By IANS, October 05, 2019 at 08:58am

According to the study published in the Journal of Developmental Origins of Health and Disease, if children had a low birth weight, they are more likely to exhibit cardiovascular risk factors. Read on to know more.
Make Weight loss apps your fitness buddy

Posted By Editorial Team, October 04, 2019 at 07:21pm

Weight loss apps can help you track calorie intake and also your level of physical activity. Read on to know more.
Fructose: Too much of this can give you a fatty liver and more

Posted By Jahnavi Sarma, October 04, 2019 at 04:31pm

According to a new study, too much fructose can prevent your liver from burning fat. Read on to know about the health risks associated with this food.
Want to watch your weight? Green beans could be your magic potion

Posted By Editorial Team, October 04, 2019 at 01:01pm

Green beans can help you with weight loss, bone and vision strength and a lot more. Here's all you need to know about the health benefits of green beans
Shed your extra kilos to tame your soaring blood sugar levels

Posted By Jahnavi Sarma, October 03, 2019 at 01:11pm

According to a new study, if you lose even 10 per cent of your body weight, you may be able to reverse your diabetes. Read on to know how to achieve weight loss if you suffer from this condition.
A study found type-2 diabetes remission possible with weight loss

Posted By IANS, September 30, 2019 at 06:12pm

Through a new study researchers have found that the chances of Type-2 diabetes remission is possible if the person losses 10 per cent or more of his weight in first five years of getting diagnosed.
5 amazing health benefits of sendha namak or rock salt

Posted By Editorial Team, September 29, 2019 at 05:57pm

Rock salt is the purest form of salt and it comes with some amazing health benefits. Read on to know more.
Alia Bhatt takes up aerial Pilates: Know the benefits of this fitness routine

Posted By Paras Hemrajani, September 28, 2019 at 01:50pm

Alia Bhatt's trainer recently took to Instagram to post a video of the actress performing aerial Pilates. Read on to know the various health benefits assiciated with it.
Fasting on Navratri? Make way for a special detox plan

Posted By Sukriti Shahi, September 27, 2019 at 09:11am

Navratri is celebrated over nine days and is one of the most sacred Hindu festivals. Resonate the pureness of those special days from within by detoxifying your body during this period.
Want to lose weight after delivery? Try what Sania Mirza did

Posted By Paras Hemrajani, September 26, 2019 at 08:09pm

Recently Sania Mirza shared a video of her post pregnancy workout. Here, we share the secret of shedding those extra kilos after delivery.
Obesity may be the result of your excessive sugar intake as a child

Posted By Paras Hemrajani, September 25, 2019 at 05:06pm

According to a new study, today's obesity epidemic may be the result of unregulated sugar intake that you may have indulged in decades ago. Read on to know more.
Healthy tricks to promote weight loss during Navratri fasting

Posted By Sukriti Shahi, September 25, 2019 at 03:11pm

Navratri a nine-day long festival celebrated through fasting is starting next week. It marks the beginning of the festive season in India. Make your Navratri celebrations healthy by fasting in the right way and losing those extra kilos in the process.
Weight loss: Try these exercises to build a strong core

Posted By Editorial Team, September 24, 2019 at 07:45pm

If you are intrigued enough to know about the exercises that can help you get a strong and toned core muscles, read further.
Weight loss: Eat these super nutrients to have a slim body

Posted By Editorial Team, September 23, 2019 at 09:35am

Here, we give you a list of superfoods that can be helpful in getting the body of your dreams.