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Masaba Gupta's Inspirational Journey To Beat PCOS
Here is an inspirational fitness story for patients with PCOS who are also struggling to lose weight.
Here is an inspirational fitness story for patients with PCOS who are also struggling to lose weight.
Alia Bhatt's Inspirational Weight Loss Journey: Take cues from Bollywood actress Alia Bhatt to shed off those extra kilos.
A 38-year-old man weighing 262 Kg lost 41 Kg in one month after a bariatric weight loss surgery. Read on to know the benefits of bariatric surgery and when it is considered.
If you're pregnant, getting enough exposure to natural environments is crucial for your baby's growth.
Are heavy Aasthma steroids to be blamed for the sudden weight gain by Anant Ambani? Let's check it out!
A whopping 12kg in 6 months - How Bigg Boss 13 fame Shehnaaz Kaur Gill shed extra kilos post the show.
Bollywood singer Adnan Sami's amazing weight loss journey is the ultimate motivation that you all need. He had lost 155 kgs. Read on to know all about his fat-to-fit journey!
A bariatric and laparoscopic surgeon explains how gut flora and body weight (obesity) and suggests best foods to maintain a healthy gut.
Struggling with visceral fat? 7 superfoods that can help get rid of it.
Anant lost a staggering 108 kgs in less than 18 months. His determination and strict routine helped him get this amazing result. Here is the diet he followed while trying to lose weight.
The man, who was suffering from different ailments including obesity, was recommended a personalized naturopathy treatment.
The world's favorite actor just turned 59. Find out the secret to his fitness!
Try these amazing teas if want to shed those extra kilos.
Meal frequency and total calorie intake are stronger risk factors for weight loss or gain than meal timing, says a new study.
Avoid these five diet mistakes if you don't want your health goals to go off track!
In this article, we will suggest some foods from the Indian diet that may be beneficial for individuals living with diabetes wanting to lose weight.
"It is their body and they probably know it if there has been any change," said Kusha Kapila
Neil Nitin Mukesh became fit from fat; here's how fans like his new look.
A 38-year-old man weighing 262 Kg lost 41 Kg in one month after a bariatric weight loss surgery. Read on to know the benefits of bariatric surgery and when it is considered.
If you're pregnant, getting enough exposure to natural environments is crucial for your baby's growth.
A bariatric and laparoscopic surgeon explains how gut flora and body weight (obesity) and suggests best foods to maintain a healthy gut.
Anant lost a staggering 108 kgs in less than 18 months. His determination and strict routine helped him get this amazing result. Here is the diet he followed while trying to lose weight.
The man, who was suffering from different ailments including obesity, was recommended a personalized naturopathy treatment.
Meal frequency and total calorie intake are stronger risk factors for weight loss or gain than meal timing, says a new study.
In this article, we will suggest some foods from the Indian diet that may be beneficial for individuals living with diabetes wanting to lose weight.
"It is their body and they probably know it if there has been any change," said Kusha Kapila
As you get ready to welcome the New Year and set fitness goals for 2023, we bring you a list of things you must keep in mind to lose weight in a healthy manner.
Try out delicious recipes by our famous chef today and celebrate veganism in style!
We have curated simple vegan-friendly recipes with Chef Ranveer Brar to get you through the days of Veganuary and that is, 'Homestyle Peanut Curry'.
The bias can also be attributed to a failure in the understanding of obesity as a complex concept
India is witnessing a significant rise in bariatric surgeries as more people in the country are becoming overweight or obese.
Are you looking for effective ways that will help you lose weight faster? Well, start by boosting your metabolism by changing the lighting at your place.
Obesity: Can weight gain influence your vision?
Sauna suits can induce excessive sweating and help you loose weight, but is it a healthy option?
If you are trying to shed those extra kilos near your belly, try these 5 yoga asanas.
When the mother's own milk is not available, pasteurised donor human milk is a safer and better option compared with formula milk.
Here is an inspirational fitness story for patients with PCOS who are also struggling to lose weight.
Avoid these five diet mistakes if you don't want your health goals to go off track!
Compared to women, men are at higher risk of developing conditions related to obesity such as cardiovascular disease, insulin resistance and diabetes.
There are certain workouts which are not meant to be practiced to lose weight.
Kidney diseases are increasing in incidence and prevalence due to lifestyle changes.
Studies have shown that owing to diverse symptoms of the condition, not one specific exercise type can be beneficial to women suffering from the condition
Can smoothies help you lose weight this winter?
Instead of restrictive and unsustainable measures, make healthy choices to lose weight and improve health in 2023
From Core Strength To Balance, Boxing Can Transform Your Health In 5 Fascinating Ways
People who gain weight poorly also suffer from anaemia, malnutrition, fatigue and weak immunity.
Ice creams are for pure indulgence and must not add guilt while reliving them. Here's a range of vegan and sugar-free options for a guilt-free ice cream experience
You will be stunned by reading Janhvi Kapoor's fitness and diet regime; read the complete article below.
Are you doing more harm than good to your overall health and wellness?
Wondering what to eat when you are on your weight loss journey? Worry not, here are 3 amazing recipes that are worth trying.
Elon Musk lost over 9 kilos after trying intermittent fasting. These four celebrities have also found success with intermittent fasting.
If you looking for foods to add to a low-calorie diet, then we have you covered. Here are 5 low-carb foods that will help you lose weight.
One needs to remember six understandings to control the process of gaining or losing weight.
Did you know mental health problems like anxiety and depression can lead to weight gain? Here are 5 mental health conditions that can lead to obesity.
The importance of working out daily cannot be stressed enough. Keeping oneself active and engaged in physical activities, In this video, our expert will demonstrate, how with a few simple exercises you can build better stamina, which can lead to the elimination of many health problems and can even help you if you are obese. Watch Video.
Apple cider vinegar is known for its detoxification qualities. It is often considered one of the most effective home remedies for fatty liver disease. It helps in reducing the fat accumulated in the liver and also promoted overall weight loss. Apple cider vinegar may help if you are one of the millions of Americans with prediabetes or diabetes. It won't cure your condition or replace the need for insulin, but it might help control your glucose. Watch Video.
Raw turmeric is one of the main ingredients in several home remedies used for various health issues. Turmeric milk is an example in which grated raw turmeric is boiled with milk, and served hot. Turmeric powder is equally beneficial for your health and it also aids in weight loss. But for that the weight loss journey it is very important to know at what time one should consume the turmeric powder. To Know More, Watch Video.
Fasting is one of the methods used for detox which involves a window in which you take your meals.
Walking has a number of excellent physical health benefits, but did you know, fitting a walk in the morning into your daily schedule can boost your brain function. For many people, morning walks are not possible due to their tight schedules and sleep patterns, so preferably they go for an evening stroll. Morning Walks are good for your brain development
Spring Onions or green onions are easily available in winters . It is great for health. Green onion is an excellent source of Sulphur which is quite beneficial for the overall health. It has compounds that prevent cancer and fight against the enzymes that produce cancer cells. For More Details. Watch Video.
As people face a tough time losing weight, there are people who find it hard to gain weight. In gaining weight, people forget the importance of putting on healthy weight and eating good carbs that are suitable for their body. In this video, we will talk about 5 healthy food items to gain weight in a healthy manner. Watch Video.
Giloy brings the sugar level under control. The consumption of Giloy is also beneficial for people suffering from an upset stomach or having digestion issues. During the covid pandemic, many people suffered from low immunity and struggled to recover from the illness. Diabetes patients were especially in high danger of contracting covid because of their low immunity it is suggested that Diabetic patients should drink Giloy juice every morning on an empty stomach. Watch Video.
Festivals are mainly about food especially the Diwali season is all about sweets. In this video, we will talk about the importance of body detoxification post-festival and how to do it. There are various methods for body detox, To know more, Watch Video.
The festive season is coming and with the onset of festivals we all get to indulge in binge eating, so here are some tips for you that will help you in weight loss and will help you in staying healthy this festive season.
Yoga can easily shed pounds or kilograms and feel both lighter and younger. When your body is used to physical fitness, it is active and energetic throughout the day. Accumulated fat also makes it harder to carry out many ordinary activities that come up normally like bending or squatting down to pick something off the floor. In this video, we will talk about 10 simple yoga asanas that will help you loose weight and make you feel energetic throughout the day.
Quinoa is a good source of a number of important nutrients like folate, magnesium, zinc, and iron. It is also rich in fiber and protein, nutrients that play an important role in helping you feel full. Adding quinoa to the diet may help promote body weight maintenance, and overall health, protect against certain diseases and improve overall mortality.
Our ancestors always believed in ancient remedies for all health problems. Ayurveda is the oldest science of all. In this video, our Ayurveda expert will be talking about herbs for weight loss, and good digestion and which can improve your overall health. Guggul or Bdellium-tree is one of the herbs which can easily help in weight loss and help you to remove the fat deposition in the body. To know more about such herbs,
If you are someone who also wants to lose face fat then this video is just for you. As in this video, we will give you 5 easy and effective tips that will give you a slim and perfect face.
Water keeps our body hydrated and flushes out the toxins from the human body. Well, these benefits of water are known to everyone but do you know that water fasting can help you in weight loss, let's watch out.
The toughest area to loose fat is around your belly & abdominal area, we tend to try different methods for weight loss but it doesn't seem to help. In this video we will talk about 5 foods that will help you loose belly fat. The first thing we have in our list is green vegetable and juices, that helps to loose weight and belly fat at a very fast pace. If we drink green juice first thing in the morning it is said to show us some magical results.
Coconut Water contains protein, important minerals, and small amounts of B vitamins. phenolic compounds, which are antioxidants that can help protect cells from oxidative damage. Raw coconut is also an excellent source of healthy fats, vitamins, and antioxidants that can help your body burn fat. It is also beneficial for solving many skin problems like pimples or blemishes.
Oats also slows down the absorption of carbohydrates in the bloodstream and prevents our body to store excess fat. Oats aid in weight maintenance by forming a gel-like solution in the gut to make you feel fuller for longer so that you eat few calories. Oats are a rich source of protein, antioxidants, vitamins & minerals, thus oats are among the healthiest grains you can consume to stay slim trim.
