Weight loss tips

With the sea of weight loss tips and tricks available out there, it is only natural to feel overwhelmed when you are trying to look for weight loss tips or even a sample meal plan. So this is where you should come. You will find everything weight loss here — from healthy recipes to a very detailed and carefully curated Daily Fitness Tips that will take you on a fitness journey that spans a whole year and targets at overall fitness.

Speaking of overall fitness, we understand that weight loss is a gradual process and is not only about what you eat. Your daily habits and mental well-being is equally important towards helping you lose weight.

You will notice that our weight loss tips do not just advocate exercises and controlling your portions, but also about self-motivation, how to get your family and friends to help you and also to stay focussed by adopting lifestyle changes.

Celebrity chef James Martin lost weight by avoiding butter: Know what you need to say no to

Posted By Jahnavi Sarma, April 03, 2020 at 05:56pm

Recently, celebrity chef James Martin revealed the secret behind his weight loss. Read on to know what you can do to achieve similar results.
Following intermittent fasting, but not able to hit your weight loss target? Here’s why

Posted By Longjam Dineshwori, April 02, 2020 at 04:04pm

Besides weight loss, intermittent fasting is known to help improve metabolic health, and even extend lifespan. If you're not losing weight despite following this diet plan, you might be making one of these common mistakes.
Weight loss tips: Drink hot water to burn more calories

Posted By Longjam Dineshwori, April 02, 2020 at 08:58am

Besides weight loss, drinking hot water can offer a range of additional health benefits. Read on to know more
Genetic testing can help you lose weight fast, but so can lifestyle modifications

Posted By Jahnavi Sarma, March 27, 2020 at 03:14pm

According to researchers at Stanford University, 'matching dieters to a specific type of diet based on their genetic makeup could significantly increase weight-loss success'.
Dry fruits do not make you fat, they are actually excellent weight-loss snacks

Posted By Longjam Dineshwori, March 19, 2020 at 10:53am

If you stick to the right portion and kind, dried fruits can help you meet your nutrient requirement and maintain weight loss - say experts.
Do you gain back the kilos that you shed? These tricks will help you stay on track with your weight loss goals

Posted By Longjam Dineshwori, March 16, 2020 at 04:01pm

Extreme calorie restriction, unrealistic expectations, and lack of sustainable habits are some of the common reasons why people regain weight. Follow the tips below to maintain your weight loss.
Do away with your double chin with these easy facial exercises

Posted By Sanyukta Baijal, March 13, 2020 at 06:51pm

Double chin results from loose muscles or extra fat. Get rid of this common condition with these easy-peasy facial workouts.
5 easy and effective bedtime weight loss tips

Posted By Jahnavi Sarma, March 13, 2020 at 05:26pm

There are certain things that you need to do just before going to bed if you want to lose weight fast. Read on to know more.
Planning to lose weight? Do it the Nargis Fakhri way

Posted By Sanyukta Baijal, March 13, 2020 at 12:56pm

Nargis Fakri lost 13kgs in 6 months. So can you. Follow her fitness mantras and lose it like her.
Easy weight loss tips for men to get back in shape fast

Posted By Jahnavi Sarma, March 12, 2020 at 02:28pm

Obesity, as we all know, is the leading cause of many serious health complications. As a man, you need to wake up and lose weight fast.
Today health tips: Spice up your breakfast to lose weight fast

Posted By Jahnavi Sarma, March 05, 2020 at 09:18am

Spices come with a lot of health benefits and some are particularly good for weight loss. Today, health tips from us will reveal what seasoning you can add to your breakfast foods.
Weight loss: You just need to follow these 3 simple steps

Posted By Editorial Team, March 03, 2020 at 12:20am

Forget all those exhausting weight loss plans and strict diet chart, follow this simple 3-step plan to lose weight fast.
Want to lose weight fast: Do cardio on an empty stomach and much on almonds

Posted By Jahnavi Sarma, February 28, 2020 at 06:32pm

Weight loss is not easy if you don't know the simple tricks and tips. Read on to know how to get a slimmer figure in a very short time.
Want to lose weight? Indulge your craving

Posted By Jahnavi Sarma, February 27, 2020 at 11:50am

You can eat and yet lose weight. All you need to do is approach your goals with intelligence and mindfulness.
5 weight loss benefits of drinking warm water in the morning

Posted By Longjam Dineshwori, February 19, 2020 at 03:51pm

If you are trying to lose weight, drinking a glass of warm water in the morning can be helpful.
Weight loss: You need to first cut the mental fat

Posted By Editorial Team, February 19, 2020 at 09:34am

Get rid of all the mental blocks that can get in the way of your weight loss journey. Here's how to train your mind to lose weight.
Weight loss trick: Pick up that glass of smoothie if you want to get the body of your dreams

Posted By Editorial Team, February 17, 2020 at 03:54pm

Smoothie can work wonders for your weight loss mission by boosting your metabolism. However, you have to make sure that you aren't going overboard on it or loading it up with extra ingredients and added sugars if you want to shed those extra kilos.
Finding hard to stick to your weight loss plan? Try these 5 tricks to stay motivated

Posted By Longjam Dineshwori, February 17, 2020 at 11:04am

To help you stick to your weight loss plan, we bring to you 5 amazing motivation tricks.
Is inflammation stopping you from losing weight? 4 tips to get rid of it

Posted By Jahnavi Sarma, February 14, 2020 at 02:28pm

Your weight gain may be due to inflammation. But you can still lose weight by following our easy and safe tips.
Want to lose weight easily? Know what to do before you go to sleep

Posted By Jahnavi Sarma, February 14, 2020 at 10:27am

Hitting the gym and cutting down on food intake may not be the only options if you want to lose weight. A little change in bedtime routine can also help.