Weight loss tips

With the sea of weight loss tips and tricks available out there, it is only natural to feel overwhelmed when you are trying to look for weight loss tips or even a sample meal plan. So this is where you should come. You will find everything weight loss here — from healthy recipes to a very detailed and carefully curated Daily Fitness Tips that will take you on a fitness journey that spans a whole year and targets at overall fitness.

Speaking of overall fitness, we understand that weight loss is a gradual process and is not only about what you eat. Your daily habits and mental well-being is equally important towards helping you lose weight.

You will notice that our weight loss tips do not just advocate exercises and controlling your portions, but also about self-motivation, how to get your family and friends to help you and also to stay focussed by adopting lifestyle changes.

Can intermittent fasting on the keto diet help you lose weight faster?

Posted By Jahnavi Sarma, August 08, 2020 at 10:17pm

Both Intermittent fasting and the Keto diets promise quick weight loss and it comes with proven results. But what happens if you combine the two? Read on to know.
Intermittent fasting for weight loss: How to make time-restricted eating sustainable

Posted By Longjam Dineshwori, August 03, 2020 at 08:38am

A new study found no noticeable difference between an intermittent fasting window of four and six hours in terms of weight loss.
Weight loss diet: Eat pistachios daily to reduce your waist size

Posted By Longjam Dineshwori, July 30, 2020 at 11:23am

A new study that examined the effect of pistachios on body weight has found a significant degree of weight loss, reduction in BMI and waist circumference in overweight/obese adults.
Lose weight without exercise and food restrictions: Mindful eating is the key

Posted By Jahnavi Sarma, July 17, 2020 at 08:59pm

The best way to lose weight is by going in for the long haul. Just develop some dietary habits that becomes a way of life for you and watch your fat melting off.
The secret ingredient in apple cider vinegar that helps you lose weight fast

Posted By Jahnavi Sarma, July 16, 2020 at 09:53am

If you really want to make your apple cider vinegar more potent than go for one that has 'mother' in it. Read on to know more.
Fad diets that promise rapid weight loss can do more harm than good

Posted By Longjam Dineshwori, July 15, 2020 at 09:26am

A fad diet may be difficult to maintain and it can deprive you of the essential nutrients. Read on to know the right way to lose weight.
Try the Sirtfood diet for quick weight loss

Posted By Jahnavi Sarma, July 03, 2020 at 09:40pm

The Sirtfood diet helps you lose a lot of weight. It also boosts metabolism and expediates the fat loss process. Read on to know more.
5 amazing foods that can help you get rid of belly fat

Posted By Jahnavi Sarma, June 28, 2020 at 08:57pm

Belly fat, which is visceral fat, can be stubborn, and it takes a lot of work to get rid of it. But there are some foods that can help you get rid of it fast.
Why it's so difficult to lose weight and keep it off?

Posted By Longjam Dineshwori, June 26, 2020 at 09:27am

Struggling to lose weight despite the diet and workouts? You are probably making these 4 big mistakes.
Best at-home exercise: Skipping for just one minute can help you burn up to 20 calories

Posted By Longjam Dineshwori, June 25, 2020 at 01:03pm

Skipping a rope can help you lose weight faster as well as tone your entire body. Read to know the other health benefits of this simple at-home exercise.
Want to lose weight fast? Do it the Sara Ali Khan way

Posted By Jahnavi Sarma, June 23, 2020 at 01:02pm

Bollywood actor Sara Ali Khan lost an amazing amount of weight in a short span of time. You can too by following her workout secrets.
Obese people struggling to manage weight amidst the pandemic: 4 easy ways to cut extra kilos

Posted By Longjam Dineshwori, June 23, 2020 at 09:41am

Most people with obesity are finding it difficulty in achieving weight loss goals as stockpiling of food and stress eating increase during the pandemic. Help is here.
Weight loss: This is how ginger diet will help you battle the bulge

Posted By Saswati Sarkar, June 23, 2020 at 09:40am

Recent research shows that ginger can help you lose weight by burning calories and reducing hunger. Here is how you can add it to your diet.
5 potent drinks that you must have on an empty stomach to get rid of belly fat

Posted By Jahnavi Sarma, June 22, 2020 at 11:19am

If you are looking for a quick solution to belly fat, all you have to do is pick the right morning drink. Read on to know what to drink on an empty stomach to lose weight fast.
Weight loss: Can the colour of your plate influence the numbers on your scale?

Posted By Jahnavi Sarma, June 19, 2020 at 11:41am

Apparently, the plate you eat from can decide how much you eat and if you will lose weight. Read on to know more.
Want to lose weight fast? Eat dinner early

Posted By Longjam Dineshwori, June 15, 2020 at 08:51am

Eating dinner late at night can cause weight gain and lead to high blood sugar levels, according to a new study.
Lose weight as you sleep: These tips will do the trick

Posted By Longjam Dineshwori, June 10, 2020 at 10:31am

In addition to a balanced diet and regular exercise, you need to adopt a healthy sleep routine to lose weight. Here are a few science-backed tips to lose while you snooze.
Some myths and facts about weight loss

Posted By Longjam Dineshwori, June 03, 2020 at 11:45am

Preparing for a weight loss journey? Here are some myths and facts about weight loss that you must know before you start following a workout plan and diet trend.
Obesity alone can up your diabetes risk significantly: Lose weight the right way

Posted By Saswati Sarkar, May 26, 2020 at 09:17am

Inability to maintain ideal body weight increases the risk of type 2 diabetes to a great extent, finds a new study. Here are ways to keep the numbers on your weighing scale in control.
Lose belly fat in just 4 weeks by eating these simple foods

Posted By Longjam Dineshwori, May 22, 2020 at 01:28pm

A combination of a well-balanced diet and a regular exercise routine will help get you a flatter stomach. But you don't need to follow a strict diet to reduce your belly fat, instead eat more of these foods to get rid of that extra inches.