Weight loss tips

With the sea of weight loss tips and tricks available out there, it is only natural to feel overwhelmed when you are trying to look for weight loss tips or even a sample meal plan. So this is where you should come. You will find everything weight loss here — from healthy recipes to a very detailed and carefully curated Daily Fitness Tips that will take you on a fitness journey that spans a whole year and targets at overall fitness.

Speaking of overall fitness, we understand that weight loss is a gradual process and is not only about what you eat. Your daily habits and mental well-being is equally important towards helping you lose weight.

You will notice that our weight loss tips do not just advocate exercises and controlling your portions, but also about self-motivation, how to get your family and friends to help you and also to stay focussed by adopting lifestyle changes.

Want to lose weight naturally? Keep these dos and don'ts in mind

Posted By Saswati Sarkar, January 14, 2020 at 11:14am

Though weight loss seems to be an uphill task to most of us, it's not as impossible as it seems at the outset. Just stick to the basics to start with.
Get rid of embarrassing stretch marks naturally

Posted By Jahnavi Sarma, January 10, 2020 at 04:59pm

Stretch marks are the side-effect of weight loss that no one is prepared for. But it is a fact of life and you need to know how to get rid of it naturally.
Burn more calories to lose weight faster

Posted By Jahnavi Sarma, January 10, 2020 at 11:45am

Losing weight is not easy. But if you know how to quickly burn more calories, you will reach your weight loss goal much faster.
Top 10 weight loss tips to follow in 2020

Posted By Longjam Dineshwori, January 02, 2020 at 10:14am

Festivals bring joy and happiness, but it may also add some extra inches around your belly. Want to get rid of the festive fat, here are the best weight loss tips.
Today Health Tips: 6 non-workout weight loss tricks that actually work

Posted By Editorial Team, December 30, 2019 at 01:22pm

We all know that exercising is a must for achieving your weight loss mission. However, in our today's health tips we tell you how to shed those extra kilos even while you are not working out.
Are you on a weight loss mission? Whip up these soups this winter

Posted By Editorial Team, December 27, 2019 at 05:59pm

Season of soups that's how we describe winter. Well, apart from making us feel warm, soups can help us in our weight loss mission too. Shed those kilos this winter with these steaming bowls of broth.
Fast intermittently to get slim this New Year

Posted By IANS, December 27, 2019 at 11:03am

As you enter New Year on a sad note that despite gymming and avoiding sugary food for most part of 2019, the fat around your belly refused to go away, it is bell for a New Year resolution: Make intermittent fasting part of your health regime.
Here is how you can jumpstart your weight loss mission

Posted By Editorial Team, December 22, 2019 at 05:20pm

The Internet is full of conflicting information about weight loss. Don't get confused. Take help of a fitness and nutrition expert and stay focussed on your plans and you will definitely see the results.
Want to lose weight? 9 tips to help you lose those extra kilos

Posted By Editorial Team, December 18, 2019 at 12:43pm

If you want to keep diseases away, it is very important to maintain an ideal body weight. Read on to know a few easy ways to lose weight.
Want to lose weight? Diet and exercise are not enough

Posted By Editorial Team, December 11, 2019 at 11:14am

Many people think regular exercise and a proper diet will help them lose weight. But they also need to consider a few other things.
Want to lose weight quickly? Add spice to your life

Posted By Editorial Team, December 07, 2019 at 01:17pm

Want to lose weight effectively? Just add some metabolism-boosting spices to you food and watch the fat melt away.
6 healthy snacks options that help you lose weight too

Posted By Editorial Team, December 04, 2019 at 12:52pm

You don't have to forget about eating in-between meals if you are trying to lose weight. We reveal a few healthy weight loss snacks that can keep your cravings at bay.
Weight loss: Eat these super nutrients to have a slim body

Posted By Editorial Team, September 23, 2019 at 09:35am

Here, we give you a list of superfoods that can be helpful in getting the body of your dreams.
Sleep better to lose weight effectively

Posted By Editorial Team, September 17, 2019 at 11:19am

Here, we tell you how, not having enough sleep can increase your body weight or affect your weight loss efforts.
Yogurt: The perfect weight loss buddy

Posted By Editorial Team, September 12, 2019 at 01:55pm

Here, we will tell you how yogurt helps in shedding those extra kilos. Read on to know about that.
Neem: 4 ways it can help in weight loss

Posted By Editorial Team, September 11, 2019 at 01:24pm

If you wish to shed those extra kilos, know how neem leaves can be your best weight loss buddy.
Quick weight loss tip: Follow the 3-day military diet plan

Posted By Jahnavi Sarma, September 10, 2019 at 06:52pm

If you need to lose weight fast for a special occasion, we have the perfect diet plan for you. Just follow the 3-day military diet plan and watch those pounds melt away.
Weight loss: Drink these beverages in the morning and see results yourself

Posted By Editorial Team, August 29, 2019 at 05:36pm

Weight loss is not easy, and you need to exercise daily and follow a healthy diet to achieve it. But if you include a few special beverages, you may lose weight much faster.
These 5 mistakes may be responsible for your weight loss plateau

Posted By Editorial Team, August 28, 2019 at 05:59pm
These 5 mistakes may be responsible for your weight loss plateau

Posted By Editorial Team, August 28, 2019 at 05:58pm