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Home / Topics / Weight loss tips

Weight loss tips

With the sea of weight loss tips and tricks available out there, it is only natural to feel overwhelmed when you are trying to look for weight loss tips or even a sample meal plan. So this is where you should come. You will find everything weight loss here — from healthy recipes to a very detailed and carefully curated Daily Fitness Tips that will take you on a fitness journey that spans a whole year and targets at overall fitness.

Speaking of overall fitness, we understand that weight loss is a gradual process and is not only about what you eat. Your daily habits and mental well-being is equally important towards helping you lose weight.

You will notice that our weight loss tips do not just advocate exercises and controlling your portions, but also about self-motivation, how to get your family and friends to help you and also to stay focussed by adopting lifestyle changes.


  • Not all people living with obesity at risk of cardiometabolic diseases: Study

    Not all people living with obesity at risk of cardiometabolic diseases: Study

    Researchers have identified a range of genes that protect obese people from some of the negative health impacts of obesity and lower risk of cardiometabolic diseases.

  • How to lose weight fast: Use self-monitoring digital health tools

    How to lose weight fast: Use self-monitoring digital health tools

    Using self-monitoring digital health tools may help speed up your weight loss. But certain things can also hamper your efforts. Make sure you're making these mistakes that can get in the way of weight loss.

  • “Stop weighing yourself and start measuring your body fat” says Nutritionist Nmami Agarwal

    “Stop weighing yourself and start measuring your body fat” says Nutritionist Nmami Agarwal

    Nmami Agarwal recommends measuring your body fat rather than weighing yourself if you are someone trying to lose weight.

  • Best Workout Tips To Burn Calories Fast

    Best Workout Tips To Burn Calories Fast

    There are many factors that determine how many calories you burn per exercise session. Here are a few tips for you to lose weight fast.

  • Fitness matters: Increase your step counts when you are indoors

    Fitness matters: Increase your step counts when you are indoors

    Staying active is essential to keep your physical and mental health in check. Here are some creative and effective ways to increase your step count when you are indoors.

  • 6 morning habits that can make you gain weight

    6 morning habits that can make you gain weight

    Unhealthy morning habits can not only make your day more stressful and less productive, but also add inches to your waistline and put you at risk of developing many health issues.

  • Weight loss: Does winter make it harder for you to shed extra kilos?

    Weight loss: Does winter make it harder for you to shed extra kilos?

    Wondering why you aren't able to lose weight during the winter season? Read on to know possible causes.

  • Chew gums and pout often to get rid of double chin

    Chew gums and pout often to get rid of double chin

    When you think of eliminating your double chin, you will think of diet and exercises. But there are also some interesting ways to make the extra chin disappear. Check them out.

  • 5 foods you must avoid at night to lose weight

    5 foods you must avoid at night to lose weight

    When you eat heavy meals at night, your body won't be able to digest the food and instead it will be stored as extra fat, leading to weight gain.

  • Reasons you are not losing weight and how to fix them

    Reasons you are not losing weight and how to fix them

    Find out what you need to do or maybe doing wrong. You will reach your destination soon!

  • In conversation with Dr. Alok Chopra, a pioneer of Intermittent Fasting

    In conversation with Dr. Alok Chopra, a pioneer of Intermittent Fasting

    In a tete-a-tete with Sipping Thoughts, Dr. Alok Chopra explains about what intermittent fasting truly is, its benefits and the dos and don'ts of it.

  • Fibre intake for weight loss: Choose whole foods rather than supplements

    Fibre intake for weight loss: Choose whole foods rather than supplements

    Although supplements are a good option to increase fibre intake, it's best to focus on eating more fibre-rich foods for weight loss.

  • 6 tips to lose weight if you have an underactive thyroid

    6 tips to lose weight if you have an underactive thyroid

    Bringing your thyroid hormones to normal levels is the first thing you should focus on when you're suffering from hypothyroidism or underactive thyroid.

  • Overweight and pregnant: How to manage weight gain during pregnancy

    Overweight and pregnant: How to manage weight gain during pregnancy

    Weight loss during pregnancy can be concerning, but there are many possible reasons for it. Read to know more.

  • 6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

    6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

    Weight loss diet: What you actually need is low-calorie protein sources to stay full longer while restricting calories. We have picked 6 high-protein, low-calorie foods to help keep your diet diversified.

  • Lose weight in your sleep with these bedtime drinks

    Lose weight in your sleep with these bedtime drinks

    Read on to find out those wonder drinks that can make your weight loss dream into a reality.

  • 5 reasons why you're not losing fat around your midsection

    5 reasons why you're not losing fat around your midsection

    Struggling to lose fat around your midsection? Here are 5 possible reasons why your belly fat won't budge.

  • Breakfast foods to avoid if you’re on weight loss journey

    Breakfast foods to avoid if you’re on weight loss journey

    While breakfast is important for weight loss, what you eat matters, too. Here are some foods that you should take off your plate.

  • Chewing gum for weight loss: Here’s the truth

    Chewing gum for weight loss: Here’s the truth

    Some studies say chewing gum may help reduce hunger and cravings, increase feelings of fullness, and make you eat less. But the effect on weight loss seems to be negligible.

  • This is the right way to eat chia seeds for weight loss

    This is the right way to eat chia seeds for weight loss

    When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.

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Recent Posts

  • TV actor Kishwer Merchant announces pregnancy with husband Suyyash Rai in a beautiful post
  • Mobile use can make your kid less creative and more analytical
  • Hearing screening for newborns should be made compulsory in India: Experts
  • Man dies minutes after receiving second dose of COVID-19 vaccine in Maharashtra’s Bhiwandi district
  • World Hearing Day: Major causes of hearing loss in children

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