Weight loss tips
With the sea of weight loss tips and tricks available out there, it is only natural to feel overwhelmed when you are trying to look for weight loss tips or even a sample meal plan. So this is where you should come. You will find everything weight loss here — from healthy recipes to a very detailed and carefully curated Daily Fitness Tips that will take you on a fitness journey that spans a whole year and targets at overall fitness.
Speaking of overall fitness, we understand that weight loss is a gradual process and is not only about what you eat. Your daily habits and mental well-being is equally important towards helping you lose weight. You will notice that our weight loss tips do not just advocate exercises and controlling your portions, but also about self-motivation, how to get your family and friends to help you and also to stay focussed by adopting lifestyle changes.
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Every human being is born with a unique body type or composition. We tell you how the constitution of your body influences your capacity to lose and gain weight.
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Here are 10 surprising ways of weight loss that you didn't know about. Read on to find out more unusual ways to shed those extra kilos.
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Your weight-loss efforts can prove to be a zero-sum game if your food habits are not in place. From changing your eating pattern to choosing healthy fats, here are smart eating strategies that will help you fight obesity.
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Exercising in the hot weather can help you burn more calories and speed up your weight-loss process. However, you can shed those extra kilos even with some fun summer activities like hiking and river rafting.
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Weight loss goal is a time-taking process and it is normal for you to lose the zest midway. Here are smart tricks to keep your motivation quotient up all along the way.
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Choosing the right foods is the cornerstone of any weight-loss mission. While there is no rule that fits all, there are certain foods that you can certainly rely upon while trying to shed those extra kilos.
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Thyroid problem often leads to weight gain and with time it becomes difficult to shed those extra kilos. Here, we share with you some foods you can eat along with workout to lose weight.
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People have unrealistic expectations and decide this is the year they are going to completely change for the good, every year! Here are tips to help you get through 2019 successfully.
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A new study has given some interesting insights into weight loss secrets. This one trick will help you not just lose weight but also maintain your weight consistently.
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Are you trying to fit into your favourite pair of jeans and failing hopelessly because of those few extra inches that you have gained around the waist? If yes, then try these yoga poses and you will see the results in no time.
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For its purported weight loss benefits, this tropical fruit is gaining a lot of attention. But read on to know whether it really works for weight loss or not.
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Once the wedding and honeymoon period settles, couples tend to put on weight. A dietician gives you tips to help you eat well, exercise regularly and prevent weight gain after marriage.
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In winter the day decreases and the melatonin levels increases. This hormone is activated with darkness and prompts your body to sleep and also increases appetite.
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If nothing is working for weight loss, you must sip on these teas. These help burn fat and boost metabolism.
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