Weight loss tips

With the sea of weight loss tips and tricks available out there, it is only natural to feel overwhelmed when you are trying to look for weight loss tips or even a sample meal plan. So this is where you should come. You will find everything weight loss here — from healthy recipes to a very detailed and carefully curated Daily Fitness Tips that will take you on a fitness journey that spans a whole year and targets at overall fitness.

Speaking of overall fitness, we understand that weight loss is a gradual process and is not only about what you eat. Your daily habits and mental well-being is equally important towards helping you lose weight.

You will notice that our weight loss tips do not just advocate exercises and controlling your portions, but also about self-motivation, how to get your family and friends to help you and also to stay focussed by adopting lifestyle changes.

Not all people living with obesity at risk of cardiometabolic diseases: Study

Researchers have identified a range of genes that protect obese people from some of the negative health impacts of obesity and lower risk of cardiometabolic diseases.
How to lose weight fast: Use self-monitoring digital health tools

Using self-monitoring digital health tools may help speed up your weight loss. But certain things can also hamper your efforts. Make sure you're making these mistakes that can get in the way of weight loss.
“Stop weighing yourself and start measuring your body fat” says Nutritionist Nmami Agarwal

Nmami Agarwal recommends measuring your body fat rather than weighing yourself if you are someone trying to lose weight.
Best Workout Tips To Burn Calories Fast

There are many factors that determine how many calories you burn per exercise session. Here are a few tips for you to lose weight fast.
Fitness matters: Increase your step counts when you are indoors

Staying active is essential to keep your physical and mental health in check. Here are some creative and effective ways to increase your step count when you are indoors.
6 morning habits that can make you gain weight

Unhealthy morning habits can not only make your day more stressful and less productive, but also add inches to your waistline and put you at risk of developing many health issues.
Weight loss: Does winter make it harder for you to shed extra kilos?

Wondering why you aren't able to lose weight during the winter season? Read on to know possible causes.
Chew gums and pout often to get rid of double chin

When you think of eliminating your double chin, you will think of diet and exercises. But there are also some interesting ways to make the extra chin disappear. Check them out.
5 foods you must avoid at night to lose weight

When you eat heavy meals at night, your body won't be able to digest the food and instead it will be stored as extra fat, leading to weight gain.
Reasons you are not losing weight and how to fix them

Find out what you need to do or maybe doing wrong. You will reach your destination soon!
In conversation with Dr. Alok Chopra, a pioneer of Intermittent Fasting

In a tete-a-tete with Sipping Thoughts, Dr. Alok Chopra explains about what intermittent fasting truly is, its benefits and the dos and don'ts of it.
Fibre intake for weight loss: Choose whole foods rather than supplements

Although supplements are a good option to increase fibre intake, it's best to focus on eating more fibre-rich foods for weight loss.
6 tips to lose weight if you have an underactive thyroid

Bringing your thyroid hormones to normal levels is the first thing you should focus on when you're suffering from hypothyroidism or underactive thyroid.
Overweight and pregnant: How to manage weight gain during pregnancy

Weight loss during pregnancy can be concerning, but there are many possible reasons for it. Read to know more.
6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

Weight loss diet: What you actually need is low-calorie protein sources to stay full longer while restricting calories. We have picked 6 high-protein, low-calorie foods to help keep your diet diversified.
Lose weight in your sleep with these bedtime drinks

Read on to find out those wonder drinks that can make your weight loss dream into a reality.
5 reasons why you're not losing fat around your midsection

Struggling to lose fat around your midsection? Here are 5 possible reasons why your belly fat won't budge.
Breakfast foods to avoid if you’re on weight loss journey

While breakfast is important for weight loss, what you eat matters, too. Here are some foods that you should take off your plate.
Chewing gum for weight loss: Here’s the truth

Some studies say chewing gum may help reduce hunger and cravings, increase feelings of fullness, and make you eat less. But the effect on weight loss seems to be negligible.
This is the right way to eat chia seeds for weight loss

When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.