Weight loss foods

Spice up your weight-loss journey with ginger

Posted By Editorial Team, June 14, 2019 at 08:52pm

If you are looking for some effective ways to shed those extra kilos make friendship with ginger. Here we tell you how this commonly used spice can help you lose weight.
Health benefits of cheese you didn’t know about

Posted By Editorial Team, June 04, 2019 at 12:55pm
Fighting obesity: Start your dinner with a dessert if you want to lose weight

Posted By Editorial Team, May 02, 2019 at 06:01pm

Your weight-loss efforts can prove to be a zero-sum game if your food habits are not in place. From changing your eating pattern to choosing healthy fats, here are smart eating strategies that will help you fight obesity.
Health benefits of apple cider vinegar

Posted By Editorial Team, March 12, 2019 at 12:11pm

Apple cider vinegar (ACV) can inhibit fat accumulation in the body and fight obesity.
Did you know? Peanuts can help you to battle the bulge

Posted By Aishwarya Vaidya, October 25, 2018 at 09:46am

If you eat peanuts in a quantity recommended by your expert, then you will surely be able to cut down those excess kilos. Read on to know more.
5 health benefits of water chestnuts that you should know!

Posted By Debjani Arora, October 16, 2018 at 12:10pm

A 100 gm serving of raw water chestnuts has just 97 calories, 0.1 gm fat, 23 gm of carbohydrates, 3 gm of fibre, 2 gm of protein. Apart from this, it is also rich in other macro and micronutrients.
Obesity: New research says this fruit is perfect for weight loss

Posted By Upneet Pansare, August 31, 2018 at 04:30pm

Can eating a fruit help you prevent obesity? This new research says yes! Camu Camu is an Amazonian fruit with plenty of health benefits. Now there's one more reason to eat this fruit.
Can’t lose weight despite good diet and exercise? Try these tricks

Posted By Editorial Team, August 20, 2018 at 09:49am

A Harvard medical researcher says that in today s age, it's kind of a miracle that people aren't even heavier than they are. But there are a few things you can immediately start doing to lose weight effectively.
Keto diet: Is it good or bad for you?

Posted By Saswati Sarkar, July 14, 2018 at 12:47am

Here is a low-down on the merits and demerits of this new eating fad.
Know why obese people have less sensitive taste buds

Posted By Agencies, March 22, 2018 at 08:19pm

Obesity is known to be associated with a chronic state of low-grade inflammation in the adipose tissue that stores energy in the form of fat.
Healthy and tasty ways to include avocados in your diet

Posted By Shaloo Tiwari, March 01, 2018 at 04:52pm

Avocados are great for weight loss. Include avocados in your diet in these creative ways.
Krill oil vs. fish oil: which one should be the preferred choice?

Posted By Mansi Kohli, February 19, 2018 at 03:40pm

Both contain omega 3 fatty acids, namely EPA and DHA, along with nutrients like iodine and selenium- which one is healthier?
Cricket flour for proteins: are edible insects really the future of healthy eating?

Posted By Shaloo Tiwari, January 10, 2018 at 01:28pm

Click to know about the nutritional value of cricket flour.
Weight loss tip #209: Include tamarind in your diet to lose weight

Posted By Shaloo Tiwari, December 19, 2017 at 02:07pm

Tamarind is more than just a flavouring agent.
5 Amazing health benefits of bamboo shoots that you should know

Posted By Shaloo Tiwari, December 15, 2017 at 11:04am

Weight loss, improved bowel movements+3 other health benefits that you hsould know.
Want to lose belly fat? Cut down on this ONE food!

Posted By Agencies, December 14, 2017 at 11:14am
Horseradish: Weight loss, cancer prevention and other surprising health benefits you should know

Posted By Shaloo Tiwari, December 07, 2017 at 04:24pm

Include horseradish in your weight loss diet. Read more.
Here's how cinnamon could help fight obesity

Posted By Agencies, November 22, 2017 at 06:59pm

Looking for ways to shed those extra kilos? Cinnamon, a common household spice, may help you lose weight as well as improve metabolism by making the fat cells burn energy.
Weight loss tip #201: Eat carbs towards the end of your meal

Posted By Sandhya Raghavan, November 20, 2017 at 06:48pm

By eating carbs last, you can regulate your caloric intake.
Weight loss tip #187: Use glucomannan for weight loss

Posted By Sandhya Raghavan, October 29, 2017 at 12:54am

Glucomannan powder can absorb 50 times its weight in water, keeping you fuller for longer.

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