Weight loss food

Garlic and honey for weight loss: It really works

The nutrients in garlic makes it a superb weight loss food. If you add this to honey, it becomes even more potent. Read on to know more.
Eid-ul-fitr 2020: Try replacing traditional Eid dishes with these weight loss friendly foods

If you are planning to lose weight, then try swapping your traditional Eid delicacies with weight loss friendly meals which will help you stay in shape.
5 summer fruits that can help you lose weight

Summer is the time when we get a lot of colourful and delicious fruits in the market. A few of these fruits have amazing weight loss benefits.
5 health benefits of ash gourd that you don't know about

Ash gourd is a common vegetable used in many dishes in South East Asia. It comes with amazing therapeutic properties.
Eat kumquat’s yellow fruit for effective weight loss

Here, we give you tell how kumquat's fruits help in getting the body of your dreams.
Sugarcane juice can be your weight loss buddy, here is how

Let s know how this drink, which is jam-packed with essential nutrients, helps in losing weight.
Black pepper could be a magic potion for weight loss: Clever ways to have it
10 fat-melting foods to bolster your weight-loss goals

Choosing the right foods is the cornerstone of any weight-loss mission. While there is no rule that fits all, there are certain foods that you can certainly rely upon while trying to shed those extra kilos.
Health benefits of arrowroot one must know

The food is highly beneficial for infants, children and as well as for adults because of the nutritional content. It is gluten-free and also paleo friendly. You must include it in your daily diet.
Garcinia Cambogia for weight loss: Does it really work?

For its purported weight loss benefits, this tropical fruit is gaining a lot of attention. But read on to know whether it really works for weight loss or not.
Healthy pineapple and cucumber salad recipe for weight loss

Pineapple and cucumber salad recipes is an energetic and easy treat for any season. For this vegetarian salad recipe, you only need a few vegetables and spices, that is why it is an easy option to prepare in lesser time.
5 amazing health benefits of arrowroot

Arrowroot is highly beneficial for infants, children and as well as for adults because of the nutritional content. It is gluten-free and also paleo friendly.
What are the health benefits of fox nuts?

Makhanas or fox nuts are used in various delicacies from snacks to desserts. But one should also know that fox nuts are beneficial for our health.
7-day oatmeal diet plan for weight loss

If you really want to lose weight then oatmeal diet is perfect for you. This is a miracle food for weight loss. You can consume oats with other nutritious foods for better results.
Did you know? Peanuts can help you to battle the bulge

If you eat peanuts in a quantity recommended by your expert, then you will surely be able to cut down those excess kilos. Read on to know more.
7 fabulous health benefits of snake gourd

Snake gourd is also known as serpent gourd and chichinda. This vegetable has numerous health benefits.
Eat this fruit to prevent obesity and metabolic disease

Consumption of camu camu, an Amazonian fruit, may prevent high-fat and high-sugar diet-induced obesity and metabolic disease, finds a study.
Top 5 health benefits of fish oil

Do you remember the time when your grandmother used to pop those cod liver oil pills in your mouth every night? She was fortifying your body and mind at the same time!
Health benefits of walnuts that you didn't know about

Walnuts are the amazing nutritious food that have vitamins, minerals, healthy fats, fibres and what not. Gorge on them and thank us later!
Is eating at night making you fat?

Click to know about tips to make your night time eating healthier.