Weight loss diet

Diet plan: Intermittent fasting helps Malaika Arora maintain her stunning figure

Posted By Jahnavi Sarma, February 20, 2020 at 12:20pm

Bollywood dancing diva Malaika Arora swears by the intermittent fasting diet, which she says helps her to maintain her exotic figure.
Diet plan: Kareena kapoor's diet secret revealed

Posted By Jahnavi Sarma, February 18, 2020 at 12:44pm

Bollywood actor Kareena Kapoor literally sizzled on the ramp at the Lakme Fashion Week finale. Her diet played an important role in this amazing transformation.
Weight loss trick: Pick up that glass of smoothie if you want to get the body of your dreams

Posted By Editorial Team, February 17, 2020 at 03:54pm

Smoothie can work wonders for your weight loss mission by boosting your metabolism. However, you have to make sure that you aren't going overboard on it or loading it up with extra ingredients and added sugars if you want to shed those extra kilos.
The Ayurvedic Diet: It can balance your doshas and help you lose weight too

Posted By Jahnavi Sarma, February 07, 2020 at 06:18pm

The Ayurvedic diet will not only balance your doshas and boost overall health, it will also help you lose weight. Read on to know more.
Want to lose weight and keep it off? Try the satiating diet

Posted By Jahnavi Sarma, February 05, 2020 at 09:50am

It is not easy to lose weight and fad diets can leave you with a feeling of deprivation. Try the satiating diet where you don't have to watch your calorie intake.
The 5:2 weight loss diet: Intermittent fasting with a difference

Posted By Jahnavi Sarma, February 02, 2020 at 11:34am

Some diets are easier to follow than others. The The 5:2 weight loss diet is a kind of intermittent fasting diet that is incredibly easy to follow.
The Sirtfood Diet: It improves cognition, reduces the risk of diseases and helps you lose weight too

Posted By Jahnavi Sarma, January 31, 2020 at 03:14pm

There are many fad diets that promise instant weight loss. The Sirtfood Diet is one such weight loss plan that can induce quick results without muscle loss.
The Super Carb Diet: Know what it is all about

Posted By Jahnavi Sarma, January 24, 2020 at 06:30pm

Developed by Bob Harper, the Super Carb Diet seeks to offer a balanced and nutritious way by which you can effectively lose weight.
Are you on a weight loss mission? Lemongrass can be your friend in need

Posted By Editorial Team, January 23, 2020 at 11:22am

Starting from helping you shed those extra kilos to relieving your PMS symptoms, lemongrass is a herb that comes as a natural remedy for a wide range of health conditions.
Diet rules to follow post your weight loss surgery

Posted By Editorial Team, January 18, 2020 at 01:04pm

After a weight loss surgery, your body gets sensitive to many foods. So, be cautious about what you eat after the procedure.
Yes, you heard it right! Eating pumpkins can help in your weight loss

Posted By Editorial Team, January 15, 2020 at 04:59pm

Pumpkin is packed with fibre, which can keep you full for longer time, and help fight off food cravings.
Today health tips: Pick up healthy carbs for breakfast to boost energy and prevent binge eating

Posted By Editorial Team, January 12, 2020 at 11:28am

But before that you should know which carbs to include in your breakfast. In our today's health tips, we bring to you the best carbs to eat in the morning.
Sirtfood diet: What it is and how it helps in weight loss

Posted By Longjam Dineshwori, January 07, 2020 at 01:30pm

The diet is the combination of sirtfoods and calorie restriction to increase the levels of sirtuins in the body. The diet book includes meal plans and recipes to follow.
5 surprising health benefits of peanut butter

Posted By Longjam Dineshwori, January 06, 2020 at 11:09am

You use peanut butter in your breakfast, but do you know how it can help your body? Read on to know the amazing healthy benefits of peanut butter.
Here is how you can jumpstart your weight loss mission

Posted By Editorial Team, December 22, 2019 at 05:20pm

The Internet is full of conflicting information about weight loss. Don't get confused. Take help of a fitness and nutrition expert and stay focussed on your plans and you will definitely see the results.
Macro diet plan: Know all about it

Posted By Editorial Team, December 21, 2019 at 06:15pm

The macro diet plan can make you smarter about the way you're choosing your foods and what you're consuming throughout the day. It will also help you lose weight.
It’s time to go bananas: Japan shows the way to easy weight loss

Posted By Jahnavi Sarma, September 19, 2019 at 05:15pm

Bananas are tasty, easily available and can be eaten at any time of the day. According to a diet plan from Japan, eating this fruit for breakfast can help in weight loss too.
Eat kumquat’s yellow fruit for effective weight loss

Posted By Editorial Team, September 19, 2019 at 01:58pm

Here, we give you tell how kumquat's fruits help in getting the body of your dreams.
Are you on a weight loss diet? Prevent nutritional deficiency with these tips

Posted By Editorial Team, September 09, 2019 at 01:53pm

Following tips can help you opt for a perfect diet.
Have these grains and lose weight effectively

Posted By Editorial Team, August 27, 2019 at 06:28pm

Eating right will help you lose weight. Here we reveal a list of grains that will accelerate your weight loss.