Weight loss diet

Chewing gum for weight loss: Here’s the truth

Posted By Longjam Dineshwori, September 24, 2020 at 08:56am

Some studies say chewing gum may help reduce hunger and cravings, increase feelings of fullness, and make you eat less. But the effect on weight loss seems to be negligible.
This is the right way to eat chia seeds for weight loss

Posted By Longjam Dineshwori, September 18, 2020 at 09:38am

When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.
Weight loss diet: No need to ditch rice completely

Posted By Longjam Dineshwori, August 26, 2020 at 08:40am

Instead of eliminating rice completely from your diet, you just have to be a little careful while consuming rice on a weight loss diet. Here's how you can safely eat rice while trying to lose weight.
High-calcium diet can help prevent weight gain: Best foods to get this nutrient

Posted By Longjam Dineshwori, August 19, 2020 at 09:19am

Adding more calcium in your diet can help you burn more calories and prevent weight gain. Here are top calcium-rich foods you should include to your daily diet.
This is the best time to eat eggs for weight loss

Posted By Longjam Dineshwori, August 14, 2020 at 09:43am

Eggs are rich in protein and low in calories, as a result, it is considered as one of the best weight-loss foods.
Intermittent fasting is not for everyone: Should you choose this eating plan?

Posted By Longjam Dineshwori, August 07, 2020 at 09:10am

Intermittent fasting may not be a good diet for certain groups of people. Read to know if it will suit you or not.
Weight loss diet: Eat pistachios daily to reduce your waist size

Posted By Longjam Dineshwori, July 30, 2020 at 11:23am

A new study that examined the effect of pistachios on body weight has found a significant degree of weight loss, reduction in BMI and waist circumference in overweight/obese adults.
5 foods that you must definitely add to your keto diet for quick weight loss

Posted By Jahnavi Sarma, July 17, 2020 at 04:42pm

There are many healthy foods that you can add to your keto diet. Here we look at a few that can give you maximum benefits.
Intermittent fasting can affect your mind too: Beware of the psychological effects

Posted By Longjam Dineshwori, July 17, 2020 at 09:10am

Thinking of giving intermittent fasting a try? Studies say it can affect not just the body but mind too. Read to know the psychological effects of this popular weight loss diet.
Fad diets that promise rapid weight loss can do more harm than good

Posted By Longjam Dineshwori, July 15, 2020 at 09:26am

A fad diet may be difficult to maintain and it can deprive you of the essential nutrients. Read on to know the right way to lose weight.
Weight loss diet: Myths about low glycemic foods debunked

Posted By Longjam Dineshwori, July 08, 2020 at 08:50am

It is believed that eating low glycemic foods make blood sugar rise at a slow and steady pace, which can help curb overeating and aid weight loss. But it's not completely true. Here's what nutritionists say about it.
Want to lose some weight? Add oat and rye bran to your diet

Posted By Longjam Dineshwori, July 07, 2020 at 08:14am

Consumption of dietary fibre from oat and rye bran can help reduce weight gain and hepatic inflammation, says a new study.
Weight loss: This is how ginger diet will help you battle the bulge

Posted By Saswati Sarkar, June 23, 2020 at 09:40am

Recent research shows that ginger can help you lose weight by burning calories and reducing hunger. Here is how you can add it to your diet.
Want to lose weight fast? Try the 5:2 intermittent fasting diet

Posted By Jahnavi Sarma, June 11, 2020 at 10:21am

If you want to lose weight, you need a plan that is sustainable yet effective. One such diet is the 5:2 intermittent fasting diet. Read on to know all about it.
Want to reduce facial fat? These food habits will help

Posted By Sanyukta Baijal, May 27, 2020 at 02:36pm

Facial fat is one of the most stubborn fats that your body harbours. Follow these 5 dietary rules to get rid of those chubby cheeks.
Try the lacto-vegetarian Indian diet for sustained weight loss

Posted By Jahnavi Sarma, May 22, 2020 at 09:51am

The lacto-vegetarian Indian diet includes plant-based foods and dairy products. A diet of choice of the Hindu community, this can also help you lose weight and keep it off.
3 milkshake recipes which can help in weight loss

Posted By Sanyukta Baijal, May 11, 2020 at 09:14am

Can't control the craving for thick and yummy looking milkshakes? Don't worry, we bring to you three milkshake recipes which will help you lose weightwithout having you to compromise on taste.
Weight loss diet: Should you ditch dairy products to shed those extra kilos?

Posted By Longjam Dineshwori, May 04, 2020 at 10:20am

Some myths persist that dairy sabotages weight loss, but science proves that milk and milk products actually help lose extra calories. Read on to know more
Weight loss: Add cucumber to your diet to shed your extra kilos

Posted By Sanyukta Baijal, April 28, 2020 at 05:22pm

Cucumber is one of the best foods to have during summer. Try these 3 amazing weight loss recipes of cucumber, which will help you burn those uneanted calories.
Weight loss tips: Eat a high-protein breakfast and you’ll start to see the results soon

Posted By Longjam Dineshwori, April 24, 2020 at 08:35am

Eating a protein-packed breakfast keeps you fuller for longer and reduces calorie intake throughout the day. Here are some healthy breakfast options for weight loss.