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Shehnaaz Gill Swears By This Weight Loss Morning Drink: Check the Recipe And The Benefits
Shehnaaz Kaur Gill drank a special drink to lose 12 kgs in 6 months. Curious to know what that special drink is? We will tell you!
Shehnaaz Kaur Gill drank a special drink to lose 12 kgs in 6 months. Curious to know what that special drink is? We will tell you!
When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.
Shehnaaz Kaur Gill's massive weight loss: Here's how Punjab ki Katrina lost 12kgs in 6 months.
Exercising regularly, still not losing weight? You may not be paying attention to your diet. 10 white foods you need to avoid for weight loss.
If you looking for foods to add to a low-calorie diet, then we have you covered. Here are 5 low-carb foods that will help you lose weight.
Adnan Sami Weight Loss Plan: His low-carb diet plan made him start a weight loss journey. Adnan Sami had given up on all junk food, rice, and bread.
Why could artificial sweeteners make weight loss more difficult?
Weight Loss Tips: While following the weight loss diet don't forget to take multivitamin supplements and do yoga. As this not only helps in weight loss but also increases the performance of various parts of the body.
Trying to lose weight? You may have come across various diet plans that either focus on time-restricted eating or calorie restriction. Read on to know the difference.
The starvation mode is your body's natural response to long-term calorie restriction. It harms your health in many ways.
Dalia is a staple in many Indian households, and it is loaded with many healthy nutrients. Those suffering from diabetes or who want to lose weight are recommended to eat dalia.
Some athletes believe intermittent fasting help improve their athletic performance. However, there are a few concerns related to working out while fasting. Below are tips on how to exercise safely while fasting.
Are you trying to lose weight around the belly? Start by making these changes in your diet to avoid visceral fat from accumulating around your abdomen.
Daily avocado consumption can change fat distribution, leading to reduction in deeper visceral abdominal fat that is associated with higher disease risk, suggests a new study.
If you think you should eliminate all fats while following intermittent fasting, think again! Not all fats are unhealthy, and healthy fats can actually help you lose weight.
For someone on a weight loss diet, it is important to remember not all fats are created equal and eliminating healthy fats can do more harm than good.
Are you someone trying to lose weight with the help of a juice cleanse diet? Expert reveals if it is a healthy diet for weight loss.
One of the best ways to lose weight is to cut back on your calorie intake. And wheat chapati isn't helping you. It is time to switch to these alternatives if you want to get rid of the bulge.
Shehnaaz Kaur Gill drank a special drink to lose 12 kgs in 6 months. Curious to know what that special drink is? We will tell you!
When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.
Why could artificial sweeteners make weight loss more difficult?
Trying to lose weight? You may have come across various diet plans that either focus on time-restricted eating or calorie restriction. Read on to know the difference.
The starvation mode is your body's natural response to long-term calorie restriction. It harms your health in many ways.
Dalia is a staple in many Indian households, and it is loaded with many healthy nutrients. Those suffering from diabetes or who want to lose weight are recommended to eat dalia.
Some athletes believe intermittent fasting help improve their athletic performance. However, there are a few concerns related to working out while fasting. Below are tips on how to exercise safely while fasting.
Are you trying to lose weight around the belly? Start by making these changes in your diet to avoid visceral fat from accumulating around your abdomen.
Daily avocado consumption can change fat distribution, leading to reduction in deeper visceral abdominal fat that is associated with higher disease risk, suggests a new study.
If you think you should eliminate all fats while following intermittent fasting, think again! Not all fats are unhealthy, and healthy fats can actually help you lose weight.
For someone on a weight loss diet, it is important to remember not all fats are created equal and eliminating healthy fats can do more harm than good.
Are you someone trying to lose weight with the help of a juice cleanse diet? Expert reveals if it is a healthy diet for weight loss.
Are you someone trying to lose weight? You should know 'when you eat' is as important as 'what you eat'. Here are the reasons why meal timing is important for weight loss.
Sugar dips are a better predictor of hunger and subsequent calorie intake than the initial blood sugar peak response after eating, claims a new study while providing a possible explanation to why many people struggle to lose weight and keep it off.
Do you start your day with Idli? Find out if it is healthy to eat Idli for breakfast while on a weight loss diet.
Who doesn't know Shehnaaz Kaur Gill The Chandigarh-born actress, singer, and model was the favourite Bigg Boss contestant in season 13. Shehnaaz lost 12kgs in 6 months, here's how she managed to do it.
Are you wondering what Sara Ali Khan eats in a day to keep herself fit? Read on to know what she eats and if you can follow it too.
Australian researchers explain what happens to fat deposits during intermittent fasting (every-other-day fasting) and why belly fat is more resistant to weight loss.
If you looking for foods to add to a low-calorie diet, then we have you covered. Here are 5 low-carb foods that will help you lose weight.
One of the best ways to lose weight is to cut back on your calorie intake. And wheat chapati isn't helping you. It is time to switch to these alternatives if you want to get rid of the bulge.
Weight loss diet: What you actually need is low-calorie protein sources to stay full longer while restricting calories. We have picked 6 high-protein, low-calorie foods to help keep your diet diversified.
There are many healthy foods that you can add to your keto diet. Here we look at a few that can give you maximum benefits.
Certain foods can speed up or slow down metabolism. Below are some foods that can help boost your metabolism and lose weight-
Here, we give you tell how kumquat's fruits help in getting the body of your dreams.
Following tips can help you opt for a perfect diet.
Eating right will help you lose weight. Here we reveal a list of grains that will accelerate your weight loss.
If you are keen to know how guava helps in shedding those extra kilos, read further.
If you want to know how giloy juice helps in losing weight effectively, read further.
Here goes the list of your low carb vegetables that you should include in your diet.
Let's know about culprits that should not be included in our shopping bags.
Let's know about those culprits that should not be included in our shopping bags.
You must be intrigued to know how exactly this diet helps in losing weight and getting the body of your dreams. Let's know about that.
Know how beetroot can help you shed those extra kilos.
Avoid these snacks if you want to lose weight
Vitamins and minerals that can help reduce weight
Adnan Sami Weight Loss Plan: His low-carb diet plan made him start a weight loss journey. Adnan Sami had given up on all junk food, rice, and bread.
Weight Loss Tips: While following the weight loss diet don't forget to take multivitamin supplements and do yoga. As this not only helps in weight loss but also increases the performance of various parts of the body.
Made using healthy ingredients, this sandwich helps keep hunger pangs at bay.
Want to lose weight in a healthy way? Start drinking these today.
Did you know that certain foods that can cause gas and bloating in your stomach causing your belly to bulge?
