Weight loss diet

Reason Why You Feel Hungry All The Time And Struggle to Lose Weight

Sugar dips are a better predictor of hunger and subsequent calorie intake than the initial blood sugar peak response after eating, claims a new study while providing a possible explanation to why many people struggle to lose weight and keep it off.
Is it OK to eat Idli for breakfast when on a weight loss diet?

Do you start your day with Idli? Find out if it is healthy to eat Idli for breakfast while on a weight loss diet.
Shehnaaz Gill Weight Loss Diet: How Bigg Boss 13 Fame Lost 12kgs In Just 6 Months

Who doesn't know Shehnaaz Kaur Gill The Chandigarh-born actress, singer, and model was the favourite Bigg Boss contestant in season 13. Shehnaaz lost 12kgs in 6 months, here's how she managed to do it.
Sara Ali Khan reveals what she eats in a day to stay fit

Are you wondering what Sara Ali Khan eats in a day to keep herself fit? Read on to know what she eats and if you can follow it too.
Intermittent fasting for weight loss: Belly fat is resistant to every-other-day fasting

Australian researchers explain what happens to fat deposits during intermittent fasting (every-other-day fasting) and why belly fat is more resistant to weight loss.
Pasta, cheese and red meat are not really bad for weight loss: Here’s how to eat them healthily

You don't need to ban your favorite treats when trying to lose weight. As long as you stick to small portions and healthier versions, you can add any "bad" food in your weight loss plan.
Is it healthy to eat Roti when a weight loss diet?

Roti or chapati is a staple food in many Indian households but is often touted as 'bad' for someone trying to lose weight. Read on to find out if it is unhealthy to include roti in your weight loss diet.
Plant-based diet may rev up your metabolism: Study

A recent study found that eating a plant-based diet can help boost metabolism and reduce your risk of diabetes and heart diseases.
Probiotics and weight loss: How do they help you shed extra kilos?

Including probiotics in your weight loss diet can help you lose weight. Read on to know more.
Avoid making these mistakes while having eggs for weight loss

People tend to make some mistakes when it comes to having eggs for weight loss. Here are 5 common mistakes you should avoid.
Fibre intake for weight loss: Choose whole foods rather than supplements

Although supplements are a good option to increase fibre intake, it's best to focus on eating more fibre-rich foods for weight loss.
6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

Weight loss diet: What you actually need is low-calorie protein sources to stay full longer while restricting calories. We have picked 6 high-protein, low-calorie foods to help keep your diet diversified.
Addicted to sugar? Try this 3-day detox plan to beat the addiction and lose weight

Not just you will gain unwanted weight, but sugar addiction may also increase the risk of diseases like diabetes, heart disease, depression, colds or sinus problems.
Are you carrying too much visceral fat? Try these tests at home to find out

Having too much visceral fat can increase your risk of high blood pressure, sleep apnea, diabetes, stroke, and heart disease.
Breakfast foods to avoid if you’re on weight loss journey

While breakfast is important for weight loss, what you eat matters, too. Here are some foods that you should take off your plate.
Boost your heart health and lose weight too: Follow the 3-day cardiac diet

The 3-day cardiac diet is simple though some people do complain that it is quite restrictive. But it may help you lose a significant amount of weight fast.
Intermittent fasting may make you lose muscle, not fat: Other side effects you cannot ignore

A new study found that intermittent fasting resulted in very modest weight loss, but two-thirds of the lost pounds came from lean mass.
Chewing gum for weight loss: Here’s the truth

Some studies say chewing gum may help reduce hunger and cravings, increase feelings of fullness, and make you eat less. But the effect on weight loss seems to be negligible.
This is the right way to eat chia seeds for weight loss

When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.
Weight loss diet: No need to ditch rice completely

Instead of eliminating rice completely from your diet, you just have to be a little careful while consuming rice on a weight loss diet. Here's how you can safely eat rice while trying to lose weight.