5 steps to gain weight
5 steps to gain weight
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5 steps to gain weight
While it is well known that physical activities promote heart health, a new study suggests that weightlifting, rather than walking and cycling, can better help keep heart diseases at bay.
Indulging in weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, suggests a new study.
A new study states that weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by a whopping 40 to 70 per cent. But there are some other health benefits of weightlifting too!
Lifting weight will help to tone your body and make you feel younger. Weight lifting also offers many physical and mental health benefits.
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Practice these regularly to build stamina.
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